Can I buckle the blue? How to buckle the blue

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3, you are now 20 years old 180, you still have a lot of room for growth in the future, don't rush, take your time, step by step according to the training step by step, you will be successful, believe in yourself, hard work will have a surprise return!

I'm sure your bounce isn't bad right now, you just want to improve your bounce quickly, as I said earlier. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

It should be that you have an unreasonable starting position, you grope by yourself, stretch your arms straight and try to raise the ball as high as possible, you can also try one or both feet, and you have to grab the basket to dunk, not the board.

Depending on your situation, it's okay to bounce, why can't you dunk? Can you catch the ball? If you can catch it, as long as you master the rhythm, you can definitely dunk. Pay attention to the strength of your waist!

Height 180 cm Weight 160 kg The strength of the legs and waist is good, and the ability to stay in the air is also very good. It's one and a half hands away from the basket. How good is it that I need 1 month to improve?

Question addendum: I'm good at long-distance layups, probably because of the long arms I can touch about 10 centimeters without effortless jumps.

As long as your leg muscles are developed enough, you can deduct nothing to practice exercises such as frog jumping to exercise leg muscles.

I was able to catch the basket when I was a sophomore, and I was also a three-step layup at the three-point line, and I was also left-handed.

Ask the coach when he will be able to dunk.

He said it was still early.

179cm I was only 126 pounds at that time.

The power may not be as good as yours.

The conditions are excellent.

But the coach said that it would take a while to practice before he could dunk.

My brother is similar to me, he is also a sophomore in junior high school and can catch baskets, 177cm 67kg he can only slam dunk in high school.

You're too heavy, two options.

1. Long-distance running** (I am a long-distance runner in my main event, so I am very thin).

2. Continue to practice bouncing power (frog jumping, frog jumping, touching high and feeling high).

As long as you jump high enough, you're fine.

It takes about an elbow to dunk over the height of the basket, depending on your own bounce.

The dunk should be at least a palm's length away. You are 1.80 meters tall, and if you can catch the ball with one hand, it is very helpful for dunking, if you can't catch it, use both hands. How high can you touch with your hands?

Practice your ...... well

When you jump, you have to kick hard, and you can dunk in.

But that's stuffed in.

If you really want to dunk, you have to go over the basket with your wrist.

No. Unless you're an American.

If you bounce well, you can only do it if you are higher.

You have to practice diligently, and you have to rely on talent.

Can't be a matter of quality.

You see, I'm only 173, but I'm about the same as kobe.

It's sad. Shame on me, if you want to give me 180, I'll have already deducted it.

I want 1.8 meters, and I can be comparable to Xiao Ai.

Try it for yourself and try to lose weight.

Hey,I can't deduct 189.。。。

Shame on you.

Practice bouncing. You're too skinny. To build muscles. Boost your strength. Otherwise, you're like this. Even if the bouncing practice went up.。。 I can't play basketball either. There's no way to fight it.

。。187 to grab the frame? The bounce is too bad, isn't it?,And you're too skinny.。。 Practice more frog jumping, eat more eggs, milk, beef, and increase your muscles.

There are no shortcuts in basketball, only hard work!

Blue keying refers to the technique of shooting with blue as the background during photography or videography, and using the "chroma key" of the stunt machine to cut out the blue background in post-production, and replacing it with a more desirable background, so as to make the actors and props appear as if they were shot in a more desirable background.