Learn to wear high heels for beginners Please give me some tips on how to quickly learn to wear high

You may not be used to wearing high heels at first, so be sure to have a process of adaptation. You can try wearing some mid-heels first, and then slowly transition to them. When purchasing, please pay attention to the following points:

1. The height is kept appropriate. 3-5cm is more suitable;

2. The toe cap should not be too pointed. It should be slightly rounded or a little square, to prevent too long walking time and pressure.

Soreness on tiptoe;

3. The heel should not be too thin. Because the center of gravity of the person is at the heel, on the one hand, it is easy to cause damage to the heel, and on the other hand.

When walking, you will inevitably feel very tired because you must always pay attention to walking steadily.

Doctor's advice: There are the following ways to wear the beauty of high heels without affecting your health. First of all, the best time to buy high heels is between 3 and 4 p.m., when you can try on them for 10 minutes and walk more to ensure that the shoes really fit comfortably. When wearing high heels, you can make a soft insole at the pressure on the forefoot or heel to reduce the pressure on the sole of the foot. The height of the heel of high heels should not be too high, preferably no more than 5 cm, the heel should not be too small, otherwise it is difficult to support the weight stably, and the toe should be slightly loose, so that the ball of the foot and toes have a little more space.

High heels should not be worn every day, and women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels to reduce local fatigue. After returning home from work, soak your feet in warm water for at least 5 minutes, strengthen your ankles and strengthening exercises every day, and do some foot relaxation exercises to help stretch your tendons, and go to the hospital in time if you sprain.

You can start by wearing those kind of heel-style heels.

The height is about centimeters.

When you get used to wearing it, you can change it to a single heel.

Now there are also many beautiful styles of wipes.

The heel should not be too high.

Round-headed. Black.

The heel should be thicker.

Walking is not too tiring.

There is also a high heel, try to buy the contact surface between the heel and the sole in the middle.

It is comfortable to wear like this.

Don't buy a big one, the general support is big, and the feet are easy to push forward.

Here's how to quickly learn to wear high heels:

1. Adjust your walking posture.

Adjust the posture of the whole body, straighten the waist bones, imagine that there is a line on the top of the head, the head and spine should present a line, and when wearing high heels, you should look up and look forward, lean your shoulders back slightly, and swing your arms appropriately to maintain balance when walking, and the order of heel landing is heel, sole of foot, and toe. In addition, smaller strides improve comfort and stability.

2. Use insoles.

In fact, there are a variety of insole products to assist and correct shoes, insoles can help prevent toes from curling, among which silicone insoles are not only non-slip, but also invisibly create an air cushion effect for the soles of the feet. Adding insoles to suit different types of heels can definitely make a big difference in comfort. Remember that the insoles should be replaced every 6 months to maintain hygiene.

3. Lace shoes.

Have you ever tried wearing high heels with the heel slipping out of the heel position. To avoid this frustration, you may wish to choose a style with a strap design when shopping for high heels, so that it will be easier to walk.

4. The most comfortable appearance.

In addition to the height of the heel, the thickness of the heel, the design of the front heel and the shape of the toe can all add to the comfort. The chunky heel, water platform detail, and round-toe shape are all more comfortable heel styles.

5. Choose the right size.

When buying high heels, you must choose the right size, different brands are not the same size, and the size of the foot will also change as you age. Therefore, when trying on shoes, you must try on two of them, and you have to walk a few steps to feel the size, and the larger shoes are also reliable insoles to help, but if they are too fine, the pain of squeezing the feet will make people want to throw them away.

6. Step by step.

When you first start wearing high heels, you should not start with too high heels. It's best to try with a low heel, and the heel should not be too thin, so that your feet can slowly develop flexibility and endurance first, so that you can learn to maintain balance safely and gracefully.

1. For those who are new to high heels, it is recommended to choose 3-5cm shoes as the entry model; For those who usually wear flat heels and walk like flying, you will not be able to stand steadily and walk straight; At this time, you need to contact the standing position before the fitting mirror; You can look at some of the forces on wearing high heels of different heights from a mechanical point of view.

2. After putting on high heels, try to stand firm, and the center of gravity falls on the heels;

3. The front of high heels is usually very narrow, and the feet will be ground in the early stage of contact with high heels, generally on the little finger, thumb, and heel, and it is recommended to put a band-aid on these parts;

4. The next step is to practice. The first time you wear high heels, it is recommended not to wear them for more than half an hour, mainly depending on the personal mentality, many people because the first time they wear too long in the psychological rejection, they give up high heels, in fact, this is not necessary.

5. After a few times of practice, the feet and shoes have passed a preliminary run-in period.

At this stage, it is recommended to wear high heels to go shopping once, and if you want to dig until you can't change your shoes, you must wear these shoes and walk all the time, no matter how tired and painful you have to go, which is a process that must be passed;

6. After the above tempering process, your feet may be very painful when you go back that day, but then you will reach the best tacit understanding with these shoes, and then you can walk like flying when you wear these shoes.

7. After adapting to 3-5cm shoes, you can try more than 5cm, and you must also go through the above steps, which is to challenge yourself to wear this height to walk to the limit.

8. Basically, if you wear 12cm shoes, shoes below 12cm will feel like flat heels, and it is not difficult for Kirizakura to wear at all. However, for generally taller heels, you can add a half-size pad to ease the height.

Special Tips. High heels must wear thin heels, and what wedge heels, bureau base plexus thick heels, and waterproof platforms are not high heels.

<> "At the beginning, you can wear this kind of sneakers with a large inner height, both the height of the high heels and the comfort of the Yunqing front shoes, and then consider changing to high heels after getting used to the inner height.

Many girls love high heels, but often suffer from the pain caused by wearing high heels, so today Sister High will tell you a few tips for wearing high heels, if you need to wear high heels to stand or walk for more than 8 hours, these tips can relieve you a lot of pain.

1.Choose block heels.

With the change of fashion, the trend of block heels has surfaced, take advantage of this momentum to choose strong block heels, it can prevent the heel from being a little sore for a long time, and it is easy to walk for hours.

2.Standing.

A platform heel has the same effect as a block heel, relieving the bending of the foot, thus soothing the paws.

3.Ankle-bound heels.

A pair of regular high heels not only requires you to bear weight with the soles of your feet and heels, but also requires you to tense your foot muscles at all times to prevent the heels from falling off. Ankle heels give you another point of support, and from a mathematical point of view, three points of support are the most stable.

4.All kinds of anti-wear stickers are prepared.

High heels can cause wear and tear of the foot, blisters and other conditions such as imitation of the eyes, and anti-wear stickers attached to all corners of the high heels can make you get twice the result with half the effort, and you can walk for a day.