What is good to eat when the cold is heavy in the body, what to eat to get rid of the cold when the

I'm also cold! I've been sneezing lately!

1.In terms of food, don't eat cold food and drink more hot soup. 2.

Take a bath with hot water when you go to bed at night and wash your feet with hot water every day 3Sunlight is the spirit of all things, and it is necessary to spend more time in the sun 4That is to exercise more, as long as people exercise more, any cold and poisonous gas will be excreted from the body.

Boil water with ginger slices and brown sugar to drink, and cover your stomach with a warm water bag at the same time, mainly to drive away the cold inside.

Eat radish in winter and ginger in summer.

It's best to eat ginger now.

The most for your symptoms.

The cold in the body is heavy, damaging the yang qi, often drink 1 bowl of soup to expel the dampness and cold, and the body's immunity is enhanced.

Vegetable group Warm lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish.

Animal food group.

Warm lamb, dog meat, yellow eel, river shrimp, sea shrimp, finch meat, goose eggs, pork liver. Milk and dairy products, soy and soy products group Warm cheese.

Fruit group Warmth Lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry. Other foods Dried fruits: Warm chestnuts, walnuts, sunflower seeds, dried lychees, longan.

Condiments: Warm wine, vinegar, liquor, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee.

In winter, the body is cold, and 3 kinds of "tips" for cold may keep you away from cold and weakness.

You can eat ginger slices, or boil water with ginger slices to drink. Soak your feet in hot water at night when you sleep.

The symptoms of stomach cold are as follows: pain caused by cold weather, cold food and cold food, and the pain is accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced.

1.In terms of food, don't eat cold food and drink more hot soup.

2.Take a bath with hot water when you go to bed at night and wash your feet with hot water every day 3The sun is the spirit of all things, and it should be exposed to the sun more often.

4.That is, exercise more, as long as people exercise more, what cold and poisonous gas will be expelled from the body, the main ** stomach cold is caused by poor eating habits, such as poor diet, often eating cold drinks or cold food. In addition, the fast pace of life and high mental pressure can easily lead to stomach problems.

Therefore, it is necessary to develop good eating habits, and patients with stomach cold can eat more pepper pork belly soup and ginger water. Pepper and ginger are condiments that strengthen and warm the stomach, which can regulate the symptoms of stomach cold and restore a healthy spleen and stomach.

Tools Raw materials.

Astragalus, safflower, codonopsis, peach kernel, clear water.

Bone Grass. Casserole.

Method steps.

From the perspective of traditional Chinese medicine, cold hands and feet are mostly caused by kidney yang deficiency, if the kidney qi is weak, then the warm effect of the kidney on the body will be weakened, for this kind of deficiency in the body caused by kidney yang deficiency, you can use 10g of astragalus, 5g of safflower, 5g of codonopsis, and 3g of peach kernels into the casserole;

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Add 300ml of water to the medicine, soak for about twenty or thirty minutes, boil over high heat, and then simmer for thirty or forty minutes, take it in the morning and evening, and the situation will be improved!

The used up dregs can continue to be boiled with water, and soaking your feet in this medicinal soup before going to bed at night can not only warm the yang and replenish the blood, but also promote sleep!

Go to the right pharmacy and buy some bone-penetrating herbs;

End method Step 3

Take 60g of bone grass every night, add an appropriate amount of water and boil for half an hour; After cooking, pour the medicinal juice into the footbath;

Fumigate the knee and ankle joints with the hot air from the hot potion in the footbath. Then soak a dry towel in the solution, twist it slightly, fold it into a block and put it on your knees for a warm compress, and apply it for 20 minutes every night;

After the hot compress is completed, you can rub the ankles and toes until they are hot and red, which can help open up the meridians and dispel the cold;

End method Step 4

Nowadays, there are many beauty-loving women who wear very little in winter, and even expose their knees on snowy days, and often use the above methods to get rid of the cold in the body at the same time, but also have a health and vitality! end

Hello! If it is kidney yang deficiency, the cold in the body will also be heavier, and there will be symptoms of backache and coldness, if it is cold in the lungs, there will be symptoms such as back cold, cough, and dilute white phlegm. If you are deficient in the spleen and stomach, you can use Aconite Lizhong Pill, if you are deficient in kidney yang, you can use Guifu Dihuang Pill, and if you are weak in lung qi and cold, it is best to find a local Chinese medicine doctor, and combine the tongue coating and pulse image with decoction to regulate.