How to relax properly 5, how to relax properly

1. Train your brain every day to start by cultivating optimism, listen to your favorite ** for five minutes a day, and make **visualized. After listening to a paragraph, carefully grasp each note, so that a picture with ** is formed in the brain.

2. Choose a relaxing movie, watch it carefully, and imagine that you are the protagonist in the play, which can also effectively relieve the nervous brain and achieve the effect of relieving stress.

3. When you read a book, you can deliberately stop halfway through to conceive the ending of the protagonist in the book. And read more books of different genres. The wider the knowledge, the stronger the person's ability to express himself, and at the same time, the more flexible and rich his thinking will be.

4. In a corner that you think is most satisfying, close your eyes, breathe deeply, relax your whole body, and at the same time imagine a picture in your brain and carefully taste the meaning of the painting.

5 Listen to a light ** jog around the park in the morning, or in some places with greenery.

You also need: relaxed**.

Different types of books.

Comedy films. These will help you. Wish.

This is the easiest, listening to songs, playing billiards, and I do this every day.

Change the things at hand, adjust your mood and enjoy life.

It seems hard to relax completely. The main thing is to adjust your mentality. If you have a good attitude, you will be much more relaxed.

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.

How do you relax your nerves?

A clever trick is to store some memories of peace and tranquility deep inside.

Now, I'll tell you what to do. First, imagine that you are alone on the seashore, and the whole world is asleep, but you are awake. So, you get up and get dressed and take a walk to the beach.

You find that you are looking up at the blue sky, and all of a sudden, you cast your mind into the infinite universe and become one with heaven and earth. You stand there like a wave on the seashore and an endless blue sky.

Then, remembering this wonderful experience is like reciting a poem. First, remember what you've heard about the waves and the wind. The sound of the weeds on the seaside, and then remember what you have felt.

The oncoming coolness, the splashing waves. Then there's the smell of the sea, and the air is salty, and you can add it with your tongue, as if you were adding the smell of the ocean. With these five different flavors in mind, you can always bring that experience back.

The next time you find yourself stressed, close your eyes and reflect on the wonderful experiences you've had. Soon, you will feel the peace and tranquility of that night alone by the sea, and you will say to yourself, "I have taken away all the stress, and I feel calm and relaxed now." ”

Breathe deeply. Listen**.

Tours and so on.

Here are a few suggestions for your reference:

1. Listen to what you like**. Brisk and comfortable, not only can give people the edification and enjoyment of beauty, but also can make people's spirit be effectively relaxed, therefore, you might as well listen to more, let the beautiful music hall music to resolve the fatigue of the spirit.

2. Try to smile at yourself. No matter how hard it is, try to make yourself smile. Healthy laughter is one of the ways to eliminate negative emotions and is also a pleasant way to vent, so people may want to forget their worries and laugh often.

3. Let yourself go on a trip. Traveling is a good idea, but choose the wilderness and countryside away from the hustle and bustle of the city, as the relationship between man and nature is much closer than the relationship between man and the city, and try to deflect negative emotions.

4. Consciously slow down the pace of life and do what you like to do. You can even put idle time in your schedule, and understand that being idle and idle is not the same as being bored, and that boredom is meaningless.

5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, and think that everyone will make mistakes, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely and don't admit that your abilities are limited. In some things that really can't be done, it's easier to honestly say "no" than to hold on.

7. Communicate with someone from the bottom of your heart. Talking can not only enhance people's friendship and trust, but also make people feel comfortable and worry about it, so you might as well talk to more friends. Prepare for the omen.

8. Since yesterday and the previous days have passed, then today and the future will definitely be spent safely, therefore, people may wish to be open-minded, cheerful and optimistic, which can not only effectively relieve and eliminate stress, but also have great benefits for health.

I hope you get rid of negative emotions as soon as possible and face life happily!

Life is depressed? Always deliberately disguised yourself? Isn't there joy?

How many friends do you have? A, B, C, D... Try to listen to them and let what you share in their happiness truly become yours.

The most important thing is to correct the mentality, know yourself objectively, do things not against your inner will, happiness is a state of mind, why not try to see the gray rainy day as a precursor to the rainbow.

Unconscious dialogue with Shu Yunyuan can communicate with my heart and encourage myself, and quietly ask myself, why do I want to overeat.

Everyone is actually in a different environment, and the way to relax is of course different. Hope it helps!

You can listen to songs, want the type of songs you like, or go out for a walk, look at the outside world, or sports and sports, you can also see what you like**, I personally like Jin Yong**, when the shirt can also find friends to come out, chat, blow down...

As the name suggests: put first and then loosen.

I think it's better to exercise properly, or listen to some brisk **, or go to KTV to have a good time!