What is the use of wolfberry red dates and yams, and what are the benefits of eating yam with red da

Aphrodisiac, tonifying the kidneys, and regulating internal organs.

Yam with red dates strengthens the effect of strengthening the spleen and stomach, and nourishes the spleen and stomach.

Among the sweet foods, yam is the first to be recommended, warm, rich in mucin, can maintain the elasticity of blood vessels, and most importantly, yam also has the function of moistening the lungs and relieving cough, people with uncomfortable throats should definitely eat more! Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach.

There are many ways to mix red dates and yams together, either steamed or boiled, sweet and salty, and people who love soup can put more yams and red dates when cooking soup.

If we want to maintain good health, then we must keep the body's qi and blood sufficient, so replenishing qi and blood is a very important thing for each of us, and yam has such a role, regular eating can also play a role in regulating the spleen and stomach, can make our body healthier, and at the same time for our digestive system also has a certain help.

The trace elements contained in yam are very rich, and some trace elements can effectively alleviate aging, and can also play the role of member copies, in addition, it can play a role in removing the cold and heat of the body, so it can also alleviate diabetes to a certain extent.

For women, yam can also play a certain beauty effect, because some substances contained in it can promote women's metabolism to accelerate, so in this way, the toxins and garbage in women's bodies are reduced, and they will naturally become more beautiful.

Yam with red dates.

The mucin contained in yam can maintain the elasticity of blood vessels, moisten the lungs and relieve cough. Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach.

It is recommended to soak the appropriate amount of glutinous rice in water for 30 minutes, then put it in a pot and boil it with boiling water, then boil it over low heat for 15 minutes, then put in the yam pieces and red dates when it is ripe, and finally continue to cook it over low heat for 15 minutes, which is suitable for people of all ages.

The combination of the two can play a role in the cough of wind chill caused by cold, and cooking porridge with yam and red dates can dispel wind and cold, and quickly recover from cough caused by wind chill. Moreover, jujube has a good effect of strengthening the kidney, and eating it often can enhance the body's immunity and prevent colds.

Yam with red dates has a certain effect on repelling cold, and it can have the effect of replenishing blood.

Yam is good for the throat, and red dates can replenish blood.

What are the benefits of eating yam with red dates? Yam with red dates is a very good food for strengthening the spleen and stomach, which is very beneficial to the body.

Yam tonifies the kidney, and red dates nourish the blood.

It's better to eat more in winter.

Eating yam with red dates can replenish blood and qi, which is particularly good for the body.

Red dates, still fresh.

The efficacy of yams.

1. Strengthen the spleen and stop diarrhea.

Winter diarrhea is a common disease, some are functional, not related to bacterial or viral infections, and do not need to use antibiotics, which is where yam can work. And it also has a significant effect on fungal diarrhea, cook 500 grams of yam every day, and eat it in two or three times. If it can be ground into yam powder, eat 15 grams each time.

2. Nourish and strengthen the body.

People who are usually weak, yam is not hot, warm but not dry, most suitable for the needs of the elderly, often eat beneficial and harmless, eat about 100 grams of yam every day, eat for 1 2 months in a row, seek qualitative change with quantitative change, slow and seek work.

The efficacy of goji berries.

1. Goji berries contain betaine, carotene, a variety of unsaturated fatty acids, amino acids and a variety of vitamins. Betaine inhibits fat deposition in the liver, prevents cirrhosis, and protects normal liver cells. It also has a certain effect on lowering blood lipids and blood sugar.

2. Goji berry extract can promote cellular immune function, enhance lymphocyte proliferation and tumor necrosis factor production, and have a two-way mediating effect on interleukin.

Yam has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting essence. And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt. The lotus root is rich in vitamin C and minerals, so it has the effects of blood replenishment, sleep aid, cooling annealing, hemostasis and stasis, and because of the comprehensive effect of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous disorders, menopausal disorders and insomnia and other symptoms.

The role of goji berries:

1.Anti-fatty liver effect.

The aqueous infusion of Ningxia wolfberry (20%, 8 ml gavage) has the effect of mildly inhibiting fat deposition in hepatocytes and promoting hepatocyte regeneration in mice poisoned by carbon tetrachloride. The anti-fatty liver effect of aqueous extract is also manifested in the prevention of liver dysfunction caused by carbon tetrachloride (with the activity of cholinesterase and aminotransferase as indicators). If rats are given oral wolfberry aqueous extract or betaine for a longer period of time (75 days), it can increase the level of phospholipids in the blood and liver; In rats poisoned with carbon tetrachloride, the contents of phospholipids and total cholesterol in the liver decreased, while the aqueous extracts of betaine or wolfberry were increased before or at the same time. At the same time, it has an improvement effect on BSP, SGPT, alkaline phosphatase, cholinesterase and other tests.

The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly caused by the betaine contained in it, which plays the role of methyl ** body in the body.

2.Cholinergoid effects.

Intravenous injection of aqueous extract of wolfberry can cause rabbit blood pressure to decrease and respiratory excitement; Atropine or severing the vagus nerve can inhibit this response. It can also inhibit isolated rabbit atrial appendage, excite isolated intestinal tract (on isolated guinea pig small intestine, 8 mg of histamine 1 microgram, its effect can be blocked by diphenhydramine or atropine), constriction of rabbit ear blood vessels, etc. Betaine has no such effect, and it has a dilating effect on rabbit ear blood vessels.

Extracts such as methanol, acetone, and ethyl acetate also have a mild antihypertensive effect.

Yes, the following is how to make yam red dates and wolfberry sweet soup:

Ingredients: 1 small piece of iron stick yam, 2 red dates, 10g white fungus, a little wolfberry.

Excipients: appropriate amount of water, appropriate amount of sugar.

1. Prepare the ingredients.

2. Soak the white fungus in water, wash and remove the roots, and <>

3. Wash the yam, peel it and cut it into small pieces, and put it in a stew pot with red dates and white fungus.

4. Add water and <>

5. Put it in the electric saucepan and <>

6. Simmer for more than 2 hours on low temperature setting.

7. Cook until the white fungus is soft and glutinous, <>

8. Add the wolfberries and simmer for a few minutes to <>

9. Serve out, add sugar to taste.

Wind chill coughIn winter, when you have a cold and cough with wind and cold, cook porridge with yam and red dates, which can dispel wind and cold, and quickly recover from wind cold and cause Zibi's cough.

Prevent coldsYam with red dates has a good effect of strengthening the kidney, and eating it often can enhance the body's immunity, resist influenza viruses, and prevent colds.

Yam and red date recipe recommendations1. Red date and yam soup

Ingredients: 10 red dates, about 300 grams of yams, some longan meat, white sugar.

Method: Soak the washed red dates in advance to soften, peel the yam and cut it into small pieces. Then put the two together in water and boil, and the traces are raised until they are soft and rotten. Add the longan meat and half a tablespoon of granulated sugar to the pan. Bring to a boil, and when the longan meat is soft and rotten, you can turn off the heat and serve.

Efficacy: Red dates nourish blood and qi, yam strengthens the spleen and stomach, these two beauty products plus super moisturizing longan, delicious and nourishing.

2. Yam and bauhinia peel soup

Ingredients: 30 grams of yam, 9 grams of bauhinia bark, 20 grams of red dates.

Method: Wash the yam, bauhinia peel and red dates first, add an appropriate amount of water, and decoction together. Take 1 dose daily, divided into 3 doses.

Efficacy: It has the effect of strengthening the spleen and blood, nourishing the kidney and nourishing yin, and is suitable for patients with anemia with low-grade fever.

Yam wolfberry can nourish qi and blood, alleviate anemia and lower blood sugar, and moderate consumption is beneficial to human health. When the body is unwell, you can also boil the two into porridge to eat, which can play a role in replenishing deficiency and anti-aging. In addition, when you need to supplement a lot of protein, you can also eat yam wolfberry.

1. Nourish blood and qi

It is best to eat together with pork liver, hoof tendons, cuttlefish, longan meat, black soybean, black sesame seeds, etc., which can significantly improve the symptoms of anemia and hypoglycemia.

2. Replenish deficiency and anti-aging

Yam is rich in saponins, glycoproteins, tannins, stoppers, yams, choline, starch, etc., which can induce interferon, have a certain anti-aging effect, and can also be used to nourish the body due to its rich nutritional value.

3. Strong and beautiful

The starch contained in yam can provide a large amount of protein for the human body, helping people who gain muscle to provide protein, and at the same time, yam contains a mixture of mucus, which can increase the lubrication of the source and mucous membranes and **, and play a beautifying effect.

Yam wolfberry is often used to improve anemia and hypoglycemia in the human body due to its ability to replenish blood and nourish qi. Moreover, yam is rich in active substances, which can help the human body to resist aging, and because yam has more protein, it is often used by people who exercise to increase protein.