Can yams, wolfberries, red dates, white radish, corn, and shiitake mushrooms be put together?

Yams, wolfberries, red dates, white radish, corn, and shiitake mushrooms can be put together.

Yam radish and corn can be stewed together, yam strengthens the spleen and stomach, white radish helps digestion and improves immunity, corn can adjust the appetizer, for people with loss of appetite and relatively poor digestive function, eating this kind of stewed soup has a good effect of increasing appetite and promoting digestive function.

Wash the ribs, put them in a pot, pour cold water, cover and bring to a boil over medium to high heat, turn off the heat and remove them, and set them aside for later use.

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Wash the green onion and ginger; Cut most of the green onion into pieces and slice the ginger.

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Add purified water to the pot again, bring to a boil over high heat, add the pork ribs, green onion and ginger slices, cover and simmer over medium heat for about 20 minutes.

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While the ribs are simmering, wash the corn and cut it into pieces for later use.

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The ribs will simmer for 20 minutes, then add the corn, cover and simmer over medium-low heat for 10 minutes.

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While the corn is boiling, wash the radish and cut it into cubes for later use.

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Wash and peel the yam, cut into cubes and set aside.

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After the corn has been simmered for 10 minutes, add the radish and yam, continue to cover and simmer over medium-low heat for 10-15 minutes, turn off the heat and remove from the pot!

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Chop the remaining shallots and coriander into small pieces and set aside; When the soup is ready, you can sprinkle it on top to add color and flavor.

Yam carrot corn pork rib soup, the addition of carrots and corn makes the soup silky sweet, just add salt and it is delicious, no extra seasoning is required. On a rainy or snowy afternoon in autumn and winter, make a pot and share it with your friends.

Preparation of yam carrot corn rib soup.

Wash the pork chops and soak them in cold water and soak them in bloody water. Add water to a pot and turn on low heat, put in 2 slices of ginger, see that the blood water comes out, pour the blood water without waiting for it to boil, add water again, turn on medium heat and heat.

Prepare the ingredients while soaking the pork ribs and heating the bleeding water. Cut the corn into sections, peel the carrots and cut into hob pieces.

Pour the blood water into the pork short ribs and add water to boil until boiling, skim the foam, add corn and carrots, and turn to low heat and simmer for 40 minutes. The LC cast iron pot I use, if it is a normal pot, it may take longer, so it can be adjusted appropriately.

When it was about to boil for 40 minutes, I took out the Huaishan yam and peeled and cut the hob pieces, if you use an iron stick yam, it should be fine, but the United States does not have it, so I have been using Japanese Huaishan yam. Put it in a pot and turn on medium heat until it boils, then reduce the heat to low and simmer for 20 minutes.

Sprinkle 1 teaspoon of salt with 10 minutes left, and wait a little while for the delicious soup to cook

Drink it hot to warm your stomach and heart

Of course, there is no problem with this together, yam nourishes the spleen and invigorates qi, red dates nourish the heart and soothe the nerves, wolfberries nourish yin and invigorate qi, corn and carrots are common ingredients for soup, carrots and yams can be put more, corn is difficult to digest, this does not need to be put more, red dates are about 6 to 8 can be, 15 to 30 wolfberries are beneficial to this soup, and the original taste of spices is the best, and the word is not easy to forget.

Yam and radish corn can be stewed in soup, and they are very nutritious, with all kinds of nutrients.

Hello, you can make soup together, the nutritional value is very rich! Yam strengthens the spleen and stomach, and white radish helps digestion and improves immunity.

Yam and robe corn can be stewed in a healthy, delicious and nutritious soup.

Yes, I don't feel much of a sense of disobedience, and the yam is eaten to make up for the drip, but if the digestion is not good, eat less yam.

Radish is diuretic when eaten, corn is coarse grain, you can eat more,

According to your description, this combination is okay, plus some meat and bones, then it is more nutritious.

Goji berries, yams, jujubes, and shiitake mushrooms can be stewed with chicken.

Ingredients: 1 chicken thigh.

Excipients: 20 wolfberries, half a spoon of vinegar, 2 jujubes, 2 grams of rock sugar, 1 shallot, 3 cloves of garlic, 2 slices of ginger, 2 tablespoons of salt, a little monosodium glutamate, 1 tablespoon of cooking wine.

1. Tie the green onion, slice the ginger, three cloves of garlic, and wash the red dates.

2. Boil white water, put in the chicken thighs, skim off the slick oil and blood, boil for 10 minutes, and soak the wolfberries in cold water for later use.

3. Put green onions, ginger, garlic, rock sugar, red dates, etc. into the soup pot, put two tablespoons of salt, half a spoon of monosodium glutamate, one spoon of cooking wine, and half a spoon of vinegar. Pour boiling water into the pot, put the chicken thighs and cook on high heat for 10 minutes.

4. After the water boils, turn to low heat and simmer for an hour. Remove from pan and sprinkle with a little white pepper to taste.

5. When you're done, put it in a bowl and add a little freshly chopped green onion to enhance the flavor.

Hello, Codonopsis, Astragalus, Ginseng, Jujube have the effect of replenishing qi and blood, wolfberry has the effect of nourishing yin, and if taken at the same time, it can play a role in replenishing qi and blood, and can be used for paleness and fatigue caused by lack of qi and blood.

According to the situation you described, it can be given to children, and it will not cause obvious adverse reactions under normal circumstances, so it is recommended to take it in moderation.

Summary. Yes, wolfberry and jujube are both hot foods, which can play a proper role in warming the cold weather in winter, and have a certain tonic effect. However, it should be noted that if the body itself is relatively hot and people with spleen deficiency are not recommended to eat too much of this soup, so as not to cause over-supplementation and cause symptoms such as fire and ulcers.

If you have any uncomfortable symptoms, it is better to go to the hospital for a check-up.

Yes, wolfberry and jujube are both hot foods, which can play a role in proper warmth for cold weather in winter, and Youroll has a certain tonic effect. However, it should be noted that if the body itself is relatively hot and people with spleen deficiency are not recommended to eat too much of this soup, so as not to cause over-supplementation and cause symptoms such as fire and ulcers. If you have uncomfortable symptoms, it is better to go to the hospital for a check-up.

Shiitake mushroom Zen and yam can be stewed together with pork ribs, and there is generally no contraindication on matching. Moreover, pork rib soup is a relatively common nourishing health soup, in which the main ingredient is fresh pork ribs, and some shiitake mushrooms and yams are appropriately added during the cooking process, which can not only increase the taste of pork rib soup, but also increase the nutrition in pork rib soup. Because shiitake mushrooms and yams are foods with high nutritional value, shiitake mushrooms mainly contain protein, dietary fiber, calcium, magnesium and other nutrients, and yam contains a lot of starch, amino acids, and minerals necessary for the body.

These two ingredients and pork ribs are boiled into soup and drink, which can usually supplement a variety of nutrients for the body, and the nutrients contained in the ingredients can be effectively digested and absorbed by the body through boiling.

For people who are emaciated or malnourished, they can drink more mushroom and yam pork rib soup every day, which can better improve the poor health of the body. Moreover, the former stupid woman Huiji can also drink a little during pregnancy, which can better supplement nutrition. However, not everyone should drink it, because yam is a relatively warm food, and people who are prone to fire should try to avoid eating it to avoid inducing symptoms such as dry mouth.

And for patients with constipation, it should also be avoided to avoid aggravating the constipation.

Beans are not recommended, that must be cooked, otherwise it will be poisoned. It is not possible to cook with a lid covered.

Others are okay, but cook them according to your own body, and some are too tonic to be not beneficial to the body.

If you are satisfied with the service of chestnuts, I hope you can give chestnuts a thumbs up I wish you a happy life and good health Thank you!

The best way to make a spring is to eat, and fruits and vegetables are the absolute best. Tomato and onion soup: 3 large tomatoes, 1 onion, 1 celery, 1 carrot, 1/2 cabbage, pepper and a pinch of salt.

Wash the vegetables and fruits, cut the tomatoes and round onions into quarters, cut the celery and carrots into sections, and peel the cabbage into flakes by hand. Bring the water to a boil, first add the onion, carrot, and parsley to the simmer, then add the tomato and finally the cabbage. Heat off after about half an hour.

Sprinkle with a pinch of pepper and salt and remove from the pan. Bamboo shoot and mushroom soup: 25 grams of shiitake mushrooms, 15 grams of bamboo shoots, 110 grams of golden needles, 5 grams of ginger, 3 grams of salt, 300 grams of clear soup.

Soak the mushrooms until soft, remove the stems and cut into thick shreds; Ginger shredded; The gold needles are washed and knotted; Peel the bamboo shoots and cut them into thick shreds. Put bamboo shoots and ginger shreds in a soup pot with an appropriate amount of water, boil for 15 minutes, then put shiitake mushrooms and golden needles, boil for 5 minutes and then add refined salt and monosodium glutamate. Winter melon fungus soup:

500 grams of winter melon, 10 grams of fungus, ginger, salt, mushroom essence, sesame oil. Peel the winter melon, flesh and seeds, and slice; Soak the fungus in water and tear it into small flowers; Wash the ginger and pat loose. Pour an appropriate amount of water into the pot, add the winter melon, cook for 3 5 minutes, then add the fungus, heat for about 3 minutes, then add ginger, and finally season with mushroom essence and salt.

Place the soup in a soup bowl, drizzle with sesame oil and serve. Coconut white bell pepper soup: 2 white peppers, appropriate amounts of green, yellow and red bell peppers, a little purple cabbage, 3 grams of salt, and an appropriate amount of olive oil.

Peel off the skin, wash and slice; Remove the stems and seeds of green, yellow and red bell peppers respectively, wash and slice; Wash the cabbage and slice it. Put the pot on the fire, pour in the olive digging oil and heat it, add the white, green, yellow, red bell pepper, purple cabbage and stir-fry, add the soup, and put salt to taste before the pot.

Chinese yams, white radish, red dates, and shiitake mushrooms are the lead that can be stewed together in soup. It is recommended to use ivory white radish, this kind of white radish is absolutely hidden without losing the flavor, and can also be stewed to create a soft and glutinous mouth and stir the hall, these four ingredients with pork ribs, nutritious and delicious.