My Growing Taller Question, Classic Question: How to Grow Taller????

It is said that if you are a girl, you can grow taller by practicing Yuga.

If you're a boy, you can grow taller by practicing basketball.

Sleep, sleep is good for growing taller, and eat more things containing VD and calcium, there is no cap!

For boys, it should be at least 175 cm or more!

Most girls have basically finished growing up by the age of 19, and a very small number of people can grow to 21 years old.

Whether the height is satisfactory or not depends on several factors, first of all, genetic factors, in which the number of stools is accounted for 70, in addition, it depends on other conditions, including sports, nutrition, environmental and social factors, etc.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. Coke and fruit juice are also good to eat with less potatoes, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You can also grow taller.

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk.

2. Sleep more.

It is necessary to get enough sleep and high duration.

3. Often use soybeans, carrots and pork barrel bones to make soup.

4. Exercise more and exercise more.

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk.

2) Life should be regular, sleep should be sufficient and timed, and ensure that sufficient sleep is a necessary condition for a high duration.

3) The shrimp skin is very rich in calcium, and the carrot is rich in vitamins A and D, and it is often used to make soup with soybeans and pork barrel bones (add some sour vinegar when stewing the bone broth, so that the calcium in the bones can come out), and put some shrimp skin when cooking. Carrots are fat-soluble and need to be fried with more oil.

4) Pay attention to self-care, prevent diseases, and treat diseases early.

Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

5) Eat snails and animal blood.

6) Take calcium tablets. There are many calcium products or calcium + zinc or calcium + trace elements products on the market, and you can choose to use them.