Questions about growing taller? Epiphyseal line closed? 30

1.Is it still possible for me to grow taller?

A child has epiphyseal lines at both ends of each long bone, which are vigorous bone tissues that disappear naturally when they are older.

Even if the epiphyseal line is closed, it can still grow, but it grows more slowly.

You're a boy, I've heard that boys can grow up to 25 years old. Pay attention to exercise, jump more, for example, play basketball, etc., to help you grow taller. Pay attention to calcium supplementation, which is also good for growing taller.

2.How much does it cost to go to the hospital for a check-up?

If you want to see the epiphyseal line in the internal medicine department of the hospital, you can tell the doctor that you want to take a film to see the epiphyseal line, but there are very few people who take a film to see their epiphyseal line, and the doctor may be surprised.

It doesn't cost much, and the hospital is graded.

You may be a late bloomer, but your parents are tall, and you should be above 170. Late-maturing growing areas are much longer than average, see below:

The growth rate of puberty is characterized by the following characteristics:

1 After entering puberty, the growth rate accelerates, and the growth rate gradually increases when it begins to grow, and the height increases for 1 2 years, and then slows down quickly after reaching the peak of the growth rate, and finally stops growing.

2 There are significant gender differences, and they are linked to sexual development. Girls begin to grow faster two years earlier than boys, and girls begin to grow faster after two years of rapid growth, while boys grow faster and reach their peak after 1 2 years, when boys outpace girls, and when girls stop growing, boys continue to grow for 2 or 3 years. Therefore, when formulating criteria for evaluating growth rate, men and women should be separated.

In addition to sex differences, there were significant differences between individuals of the same sex at the age at which the growth rate accelerated, the age at which the growth rate peaked, and the age at which growth stopped. This is because there are three normal types of precocious puberty, average puberty and late puberty among individual children. The difference between the height growth peaks of each type can be as high as 4 to 5 years, and the age from the beginning of the growth spurt of the early maturing type to the cessation age of the late maturing type is almost 8 to 10 years.

The growth rate of the early maturing type quickly reaches the peak of the growth rate, and the growth stops early. However, the growth spurt and growth rate peak of the late-maturing type came later, and the amplitude of the peak of the speed was lower than that of the early-maturing type. Due to the long duration of the growth period, the development level of the starting point of the spurt is higher than that of the early maturing type, so the final late maturing type is taller.

If the epiphyseal line is closed, it may not be long Go to the hospital for about 100 yuan Some places to buy height enhancement pills can be checked for free You can try it.

It may be a bit difficult for you to grow taller at your age, so there's no need to spend money indiscriminately.

I hope that those who know will come out and help us who are low.

It may be that the epiphyseal line is not long when it is closed.

How can it be closed at the age of 15, men can rise to 25 to 28, women can rise to 23 to 25 Oh, I am now 95 years old, 163, the first two years barely 1cm per year. I feel like I'm dying, I've been shorter than others since I was a child, but I've been exercising for eight months now, mainly doing pull-ups, and running isn't every day. But do pull-ups every day before bed.

After running, skipping rope and touching the height should also be done, stretching to the best, I read Yang Yunfeng's diary to do the exercise, it turned out that it was generally half past twelve o'clock to sleep, not much longer, now I don't stay up late, 8 months and nearly 4 cm, now I will do more stretching exercises, try to adjust the mentality, happy! I also like to play basketball, and now I have a sprained foot, and I'm not completely healed, but I still go to play in the afternoon when I have time!

If the epiphyseal line is really closed, it can't be long, some people make a mistake, and treat pseudo-closure as a closure, so it's not cost-effective, and there are degrees of closure, generally boys will be 100% closed before 25 to 28, and women before 23 to 25, before calcification, there is still space. Stretch more and jump more.

I'm 24 now, I exercise five times a week, and I've been getting closer to 5 centimeters for almost a year. What I watched: Yang Yunfeng's diary exercise method to grow taller, I jumped 40 times at the beginning, and then increased by 1 every day.

After a month, I was able to touch the height 80 times. Now too, the body has reached its limit by doing more. Plus a thousand jump ropes, and finally press the legs, stretch!

Although it is a little tiring, if you think about it, the average annual peak of adolescent development is only about 6 cm a year. If you don't get tired, you won't get anything.

People in the industry know that the only way to close the bone line except for broken bone augmentation surgery is to do long-height stretching exercises. When you pull it apart, your bones will be temporarily open, and at the same time, you will be able to replenish the nutrients for bone growth, and the bones will continue to grow.

So what kind of nutrients can human beings supplement to grow taller as quickly as crops Science shows that in addition to good sleep and proper exercise, the human body also needs the support of 31 kinds of nutrients at the same time to achieve growth.

Even if a centimeter is a centimeter, don't give up.