What diets should you pay attention to for diabetes? Diabetics should pay attention to those diets

1. Properly control the amount of staple food: under normal circumstances, resting patients eat 250-300 grams of staple food (rice, flour, corn, millet, buckwheat, etc.) every day; 350-400 grams per day for light manual laborers; 450-550 grams per day for heavy manual laborers. After the blood sugar drops and the urine glucose (+) decreases, the staple food can be appropriately increased by 25-50 grams.

Staple foods should be eaten in rotation or mixed to enhance their nutritional value. Patients should pay attention to summarizing the changes between meals, blood sugar and urine glucose, so that the condition is stable and the staple food is fixed; The condition fluctuates and is adjusted in time. Be flexible and keep your weight within the standard range.

2. Diet control: It does not mean eating as little as possible, because long-term hunger and calorie deficiency can lead to the body's own consumption, which will not only cause emaciation and weakened resistance, but also aggravate diabetes. Therefore, diabetic patients should follow the doctor's advice, reasonably arrange the appropriate ratio of total daily calories, protein, fat and carbohydrates, and formulate their own ideal diet.

3. The time and quantity of meals should be kept stable: try not to eat snacks, quit smoking, and avoid alcohol. 4. Limit cholesterol intake:

Middle-aged and elderly diabetic patients and patients with coronary heart disease and hyperlipidemia should strictly limit the intake of cholesterol in their diet. Animal fat and animal offal contain high cholesterol, so they should be eaten less or no at all, and no more than two eggs per day. 5. The food should be coarse but not fine

Eat as much coarse grains, legumes, and vegetables as possible within the quantitative range of staple foods, preferably green leafy vegetables, such as rape, bok choy, leeks, spinach, celery, etc. These foods are not only rich in vitamins and inorganic salts, but also contain more crude fiber, which can effectively prevent blood sugar from being absorbed too quickly, and also reduce cholesterol, prevent arteriosclerosis and prevent constipation. 6. Strictly limit sucrose and sweets

Diabetics should avoid sugar, sweets, honey and sweets, as well as sugary drinks. These high-sugar foods are easily absorbed by the body, which causes blood sugar to rise, increases the burden on the pancreas, and thus aggravates the condition. 7. Learn some nutritional knowledge:

Have a basic grasp of the main nutrients contained in commonly used foods, especially the sugar content. At the same time, it is necessary to know which foods can be eaten more, which foods should be eaten less, and which foods are fasted, so as to know which foods are in equal nutritional value. 8. Eat fruits in moderation

It is necessary to flexibly control the patient's blood sugar and urine glucose. If the fasting blood glucose does not exceed 11 mmolh (2000 mg DL), the urine glucose does not exceed 3 pluses, and there is no ketoacidosis, you can eat a small amount of fruit, but you should master it well, do not eat a large amount, and eat a maximum of 150-200 grams per day. It was determined:

Bananas, oranges, apples, and pears have a medium sugar content: melons, watermelons, and cherries contain less sugar and can be eaten first; Tomatoes and cucumbers are very low in sugar, so you can eat more of them in place of fruits.

A high-fiber light diet, quit smoking and alcohol, and control calorie intake.

Diabetic patients should eat less sweets, such as sugarcane, kiwifruit, yacon, etc., should eat more light food, and drink more water.

Due to the particularity of diabetes, it is strictly controlled in the diabetic diet, and eating small and frequent meals is the main principle of the diabetic diet, but even so, diabetic patients still cannot fully grasp the correct way to eat, and some patients treat snacks as snacks to increase blood sugar. What is good for diabetics to eat. Diabetes** experts have the following tips for the common problems encountered in the lives of diabetic patients.

1. Radish and japonica rice porridge: suitable for diabetic people with dry mouth, thirst and frequent urination. 2. Watermelon rind:

It is suitable for diabetic, thirsty, and turbid urine. 3. Winter melon: suitable for diabetic people with dry mouth and thirst.

4. Glutinous rice flower mulberry peel soup: suitable for diabetic patients who are thirsty and urinate a lot. 5. Black bean pollen pills:

It is suitable for those with kidney deficiency type diabetes who do not heal for a long time and urinate like ointment. 6. Red adzuki bean winter melon soup: suitable for diabetic patients with edema or carbuncle boils.

7. White lentil pills: suitable for those with diabetes mellitus. 8. Shelled red beans:

It is suitable for diabetic, thirsty and urinated. This article was published on Diabetes.com

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What should diabetics pay attention to?

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.

In diabetes, diet is as important as medication. Diabetics, what foods should not be eaten? What should I pay attention to in my diet?

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Today, Meizhen wants to tell you about a "health killer", although it tastes very sweet, it contains danger, and this killer is sugar. According to the World Health Organization, people who eat high-sugar foods for a long time have a life expectancy of 10-20 years shorter than those who eat a normal diet, and regular consumption of sugar will also increase the risk of diabetes, high blood pressure, heart disease and so on. So how do we control sugar?

What should I pay attention to when eating a diet with high blood sugar?

Don't eat starchy grains, be light and less salty, and eat small and frequent meals.

I believe that many friends in the north are very fond of eating pasta, such as noodles and steamed buns, but for people with high blood sugar, these foods are very likely to cause a rapid rise in blood sugar.

Don't eat anything high in sugar.

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.

What should diabetics pay attention to?

1) Control the total calorie intake of all foods every day to achieve or maintain the ideal body weight, and pay attention to prevent hypoglycemia.

2) Use the food exchange method to scientifically formulate diabetes recipes Balance the diet to achieve sufficient nutrition, reasonably arrange the proportion of various nutrients in the diabetes diet, and diabetics can eat fruits in moderation.

3) Low-fat, moderate high-quality protein, high-carbohydrate diet. Among them, high carbohydrates refer to the moderate relaxation of restrictions on staple foods, restrictions on monosaccharides, disaccharides, pastries and sweets, and replacing them with sugar-free foods if necessary. The diet** for people with diabetic nephropathy focuses on limiting protein intake.

4) High-fiber, bland diet. Choose more foods such as stored grains and vegetables to help reduce blood sugar and blood lipids and smooth stools, and eat less salt.

5) Diabetic patients should insist on small and frequent meals, add meals regularly and quantitatively, and eat no less than three meals a day. Diabetic patients should not stop hypoglycemic drugs at will while adhering to their diet**, and should not believe too much in the effect of medicinal diets, and should be skeptical of some health products that claim to lower blood sugar.

Eat less foods that are high in sugar. Such as sugar, honey, etc.

Eat more foods that are high in fiber. For example, fruits and vegetables.

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.