What should I pay attention to in terms of diet for diabetes?

1. Diabetes and foods with high sugar content Therefore, diabetic patients should avoid foods with high sugar content, such as: sugar, rock sugar, glucose, honey, chocolate, milk, flour, rice and various pastries made of sugar.

2. Diabetes is compatible with fatty meat and fried food. Fatty meat and fried foods are high-fat foods, and eating too much of them can easily lead to obesity, which is one of the most important factors leading to diabetes. Obese diabetic patients have reduced sensitivity to insulin, which reduces efficacy, which is detrimental to the patient.

3. Diabetes and alcohol are compatible. Alcohol is a forbidden product for diabetics, and the alcohol contained in wine will produce a lot of calories in the body, and long-term drinking is not good for the liver, and it is easy to increase blood diglycerides. Diabetic patients have a high incidence of arteriosclerosis and hypertension, and long-term alcohol consumption will accelerate their early occurrence and development, which will adversely affect the body.

4. Diabetes is compatible with starchy foods. Starch can make people with blood sugar disorders avoid eating the following items: potatoes, sweet potatoes, flour, chestnuts and vermicelli.

5. Diabetes and hot tea are compatible. Diabetics can drink cold tea instead of hot tea. This is because tea contains substances that inhibit insulin synthesis, and polysaccharides that remove excess sugar from the blood.

If you use boiled water or warm water to make tea, the polysaccharides in the tea will be seriously damaged and the efficacy will be reduced.

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Today, Meizhen wants to tell you about a "health killer", although it tastes very sweet, it contains danger, and this killer is sugar. According to the World Health Organization, people who eat high-sugar foods for a long time have a life expectancy of 10-20 years shorter than those who eat a normal diet, and regular consumption of sugar will also increase the risk of diabetes, high blood pressure, heart disease and so on. So how do we control sugar?

Eat less sugary foods!

How to follow a diabetic diet? Food provides energy to the human body, and we should control our diet according to the energy we need. The three major nutrients that provide energy are:

Carbohydrates, proteins, fats. These three foods provide energy to the body in different forms and can also be converted into each other in the body. The ideal composition ratio is:

Protein foods account for 15% to 20%, fatty foods account for 20% to 30%, and carbohydrates account for 50% to 60%.

No one food can contain all the nutrients, and nutrition can only be achieved through a mixture of multiple foods. There are four main categories of foods that should be eaten every day.

The first category: cereal potato rice, white flour, corn, etc.

Category 2: Fruits and vegetables.

The third category: meat, eggs, milk, beans.

Category 4: Fats and fats.

The staple food should be coarse and fine grains, and the non-staple food should be meat and vegetarian food.

What aspects should be paid attention to in the diet of diabetic patients, and the following aspects should be paid attention to in the daily diet.

1.Avoid sweets.

Avoid sugary and sugary foods as they are quickly absorbed by the body and can easily lead to a rise in blood sugar. Such as: candy, sweets, granulated sugar, rock sugar, honey; Chinese and Western desserts, sweet biscuits, pastries; condensed milk, soft drinks, bread, canned fruity drinks; sweet malt extract or chocolate drink; Canned fruit or dried fruit with sugar.

2.Reduce high-fat and high-cholesterol foods.

Reduce your intake of high-fat and high-cholesterol foods. Because high blood lipids and high cholesterol are one of the leading causes of cardiovascular disease, diabetes.

This is especially the case with special attention.

1) High-fat food: fatty beef, sausage, bacon; Canned meat, luncheon meat, back-pot meat; Lard, chicken fat, butter.

2) High-cholesterol foods: egg yolks, cuttlefish, animal offal; Shrimp, crab, oysters.

3) Drinking milk: low-fat or skimmed milk can be selected.

3.Choose high-fibre foods.

Moderate consumption of high-fibre and starchy foods such as bread, steamed buns, rice, rice noodles, noodles, wheat bran, millet, fruits, vegetables, etc.

4.Cook it in the right way.

1) Choose more chicken, lean meat and fish.

2) Before cooking, the fat should be cut off, and the chicken skin should be removed.

3) Avoid using a lot of seasonings and oils.

4) It is advisable to use steaming, boiling, boiling and other cooking methods to reduce frying.

5) A non-stick pan can be used to reduce the amount of oil.

6) The seasoning is based on the principle of light and less salt, and spices or ingredients such as ginger, green onion, garlic, and ingredients can be used to increase the taste of food.

7) Avoid seasoning with a lot of sugar, and add a small amount of flavoring if needed.

8) Because the food in the restaurant is greasy and high in fat, you should reduce the number of times you eat out.

5.Eat smaller, more frequent meals.

1) Eat regularly and quantitatively, and avoid increasing or decreasing the amount of food at will, so as to achieve blood sugar stability.

2) Eat small and frequent meals, including breakfast, lunch and dinner, which can be added between meals and before bedtime to reduce the chance of hypoglycemia caused by drugs, especially for patients who inject insulin.

"Reference Book, Daily Diet for Diabetes".

Dietary control of diabetic patients is an important foundation for diabetes, which is actually a balanced principle, such as the balance of carbohydrates, sugar, protein and other nutrients, including meat, eggs, milk, various fresh vegetables and fruits, nutrition needs to be balanced, and the types need to be diversified.

In addition, the amount of caloric consumption of patients also needs to be balanced by food, so the diet control of diabetic patients is definitely not the less you eat, the better, and you need to ensure balance. If the amount of exercise is large, patients need to appropriately increase their caloric intake, including staple foods, fruits, meat, eggs, and milk.

If it is a special population, such as a pregnant woman, the patient goes to the nutrition department, and let the dietitian set a diet, which will meet the requirements of the nutritional baseline, such as the setting of calories, if the pregnancy has diabetes abnormalities, comprehensive dietary control is required, and balanced dietary control is the most important.

Less oil and less salt, if the kidneys are fine, you can eat more soy products.

Joke, diabetics must have heart disease! Diabetic diet is very important, the landlord asked to the core! It's fairly simple to say simple, but it's a lot more complicated...

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.

What should diabetics pay attention to?

Reading guide: What should we pay attention to in terms of diet for diabetes? The typical feature of diabetes is high blood sugar, so diabetic patients cannot eat sugary, high-calorie foods in terms of diet, and need to eat reasonably.

So what should diabetics pay attention to when it comes to diet?

The staple food is whole grains

In terms of staple foods, coarse grains are the mainstay, such as oats, cereals, cornmeal, etc. Because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, dietary fiber has the effect of lowering blood sugar and is beneficial to blood sugar control.

Proteins

Protein**, mainly soybeans and soy products. On the one hand, it contains a lot of protein and good quality, and on the other hand, it does not contain cholesterol and has a lipid-lowering effect.

Low sugar content. Vegetables

Eat vegetables with low sugar content, such as pumpkin, seaweed, lettuce, bok choy, rape, cabbage, celery, green leeks, garlic, bamboo shoots, cucumber tomatoes, zucchini, winter melon, vegetable melon, fennel, cabbage, etc.

Forbidden food

Prohibited foods: white sugar, brown sugar, glucose and sugar-based sweets, such as candies, pastries, prizes, preserves, ice cream, etc. Potatoes with more carbohydrates, yams, hurobies, etc.

It's better not to

Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them.

Use less or don't use it at all

Egg yolk and animal offal such as liver, brain, waist and other cholesterol are quite high and should be used as little or no as possible.

Don't drink alcohol

Alcohol, mainly containing alcohol, has high thermogenesis, and the content of other nutrients is very small, so it is advisable not to drink.

Diabetics choose white rice, steamed buns, noodles in their diet, choose green leafy vegetables, such as green vegetables and water spinach, and consume high-quality protein, such as lean meat, fish, shrimp, etc., and diabetic patients are contraindicated from eating too greasy food.

The diet of diabetic patients is calculated according to the standard weight of the patient and the daily labor output, and the daily intake of food is calculated according to the total calories, and the food types are distributed, and it is recommended that 50%-60% of the calories are provided by carbohydrates, including rice and noodles, and the remaining calories are given high-quality protein, a small amount of fat, fresh vegetables and fruits with low sugar content. Don't eat too greasy, and don't take too much of foods with high sugar content. Blood sugar is well controlled through a combination of diet and exercise, lifestyle modifications, and medications**.

For diabetics, food choices are important. There is a big selection principle, to eat foods that are low in carbs and high in high-quality protein. In the low carbohydrates, some of them are particular about taking into account both the sugar content of the food itself and the glycemic index.

Therefore, it is recommended that patients eat foods with a low glycemic index and a low glucose or carbohydrate content per unit weight of 100 grams.

Diabetics must avoid these five ways to eat!

This year, a study published in the journal Nature covering 184 countries around the world found that:

Globally, about 70% of type 2 diabetes is caused by poor diet, mainly insufficient intake of whole grains, refined grains and processed meats.

About 75% of type 2 diabetes in our country is attributed to poor diet.

The results of this study suggest that poor carbohydrate quality (excessive intake of refined rice and wheat, inadequate intake of whole grains) is a major factor in type 2 diabetes caused by poor diets globally.

Therefore, for diabetic patients, dietary control is a top priority.

Here are five eating habits that must be avoided:

01 High calorie

Eat less high-calorie foods, such as beverages, and now that sugary drinks are flooding the market, many young people are known for drinking Coke and beer directly as water, which is extremely harmful.

The intake of high calories cannot be consumed by the human body, which will cause the accumulation of heat in the body, and obesity, hyperlipidemia, and fatty liver will quietly appear.

02 Love to eat

Some people like to add a snack and have a snack every now and then.

Nuts, fruits, snacks, ice cream, fast food, and more.

The biggest feature of these foods is that there are many oils (fragrant), sugar (sweet), salt (delicious), and additives (good-looking).

This is also a disadvantage, eating these snacks is about the same as drinking oil.

03 Eat for a long time

Dinner parties have become one of the main forms of social activities.

Big things to eat, small things to eat, nothing to eat, something to have a meal to solve.

It's not uncommon to have a 2 to 3 hour meal at a time.

Eating for a long time will cause the digestive tract to process food for too long, which will increase the burden on the gastrointestinal tract, liver and gallbladder, and pancreas.

These internal organs have no time to rest, and in the long run, they are overwhelmed and exhausted.

04 Love to drink

The calories per gram of alcohol are about equal to the calories of two grams of rice.

If you want to drink and meat, eat a lot of oil and meat without separating your family.

The food eaten at a feast cannot be consumed in a day.

05 Have a late-night snack

Some people like to eat at night for many reasons, such as working night shifts, working overtime at night, leaving work late, and liking the atmosphere of supper.

Eating late at dinner and going to bed immediately after eating will increase the probability of obesity, diabetes and other diseases.

These are the main reasons for the high incidence of metabolic diseases.

Controlling these factors can reduce the incidence of obesity, hyperlipidemia, fatty liver, diabetes, high uric acid, and hypertension.

End Source: pixabay (invasion and deletion).

Disclaimer: We respect the original, part of the content of this platform is quoted or adapted from other public platforms and the Internet, if there is any infringement of your rights and interests, please contact us in time, we will delete as soon as possible!

With the improvement of living standards, more and more people now like to eat heavy foods, and these foods will put a lot of salt or soy sauce in them, so eating too many of these foods will not do any good to the body. Especially diabetic patients, try not to eat these heavy foods, otherwise they will only make their condition worse, so it is best for diabetics to choose a light diet, so as to avoid their blood sugar rise. You can usually eat more steamed fish, because steamed fish is not a heavy food, and fish is rich in nutrients.

If you have diabetes, then you should never eat fried food, because eating too much of these foods can easily cause your blood sugar to rise, and fried food also contains a lot of carcinogens, so if you usually eat too much fried food, it is not only easy to cause your blood sugar to rise, but also easy to make yourself cancer. And fried food is also very high in calories, so eating fried food often can easily lead to obesity, so eating too much fried food will only be bad for yourself.

Nowadays, many foods contain a lot of sugar, so diabetics usually try not to eat these foods, because as long as they eat these foods, it will cause their blood sugar to rise instantly. Especially during the period of diabetes**, you should never eat these foods, otherwise you will only get worse and even make your illness uncured.

Diabetic patients usually try not to use foods with a lot of starch, such as sweet potatoes or flour, because after these foods enter the body, the starch in these foods will be converted into sugar, so it is especially easy to cause blood sugar in diabetic patients, so try not to eat these foods at ordinary times, and usually eat more vegetables or fruits, which is also good for the body.