What water to drink for constipation is a good expert, and what to drink for constipation has the be

There are too many reasons for constipation, and it is not possible to drink some water to solve the problem, but to find the cause according to your individual situation and carry out targeted treatment.

1. Eat more fruits, high-fiber vegetables (celery, leeks, etc.); 2. Adhere to the habit of defecation every day, even if there is no bowel movement, insist on squatting; 3. Medication: Honey is available.

Patients with constipation need to drink more warm water every day, and they can drink some easily digestible foods such as millet porridge and corn porridge in their diet. Constipation is caused by not paying attention to eating habits and lifestyle habits, and can cause abdominal distension and difficulty in defecation.

1.Drink more warm water: water is the source of human life, the human body is inseparable from water, the normal human body should drink about 2500 ml to 3000 ml a day.

Patients with constipation should drink more warm water every day, which can play a laxative role, and should be careful not to drink cold water or carbonated drinks.

2.In terms of diet, you can drink some porridge foods such as millet porridge and corn porridge, which are easy to digest and not easy to form excessive feces; Secondly, you need to eat more fresh vegetables and fruits every day, such as apples, bananas, spinach, celery, etc.

3.If constipation is severe, oral lactulose oral solution can be used under the guidance of a physician, and external methods such as cassel can be used, and some abdominal massage and enhanced exercise can be carried out appropriately.

You need to go to the hospital for treatment, choose reasonable drugs and methods under the guidance of the doctor, and you can't use drugs casually.

Lifestyle adjustment mainly includes the adjustment of dietary structure and correct arrangement.

Eat a sensible diet.

Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. Eat more high-fiber fruits, including raspberries, pears, apples with skin, bananas, oranges and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.

At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.

Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.

Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.

Healthy and light: Lack of water can easily lead to constipation, but can drinking more water really relieve constipation?

Drink plenty of water and exercise moderately, don't eat hot food, and eat more fiber-containing materials and fruits.

Constipation is habitual and organic; Organic constipation, that is, intestinal lesions, should be treated by medical treatment; If you are habitually constipated, the key is to develop the habit of regular bowel movements, that is, whether you have the urge to defecate or not, you have to go to the toilet regularly every day to defecate, so that if you persist for two weeks, you will not have to force yourself to go to the toilet, but the stool will urge you to go to the toilet at that time.

In fact, no, but drinking more water is good for your health, and you should get some plums to help with constipation.

It has a certain effect, but it still requires reasonable exercise and diet, and if the situation is serious, it is recommended to try an enema.

Healthy and light: Lack of water can lead to constipation, can drinking so much water relieve constipation.

This is the case under normal circumstances, but there are also people who have water in front of the yin, and as a result, the water is discharged from the urethra, so the problem of constipation is still not solved, so everything is not absolute, it is relative.

There are many types of constipation, and in some cases, drinking water can relieve the symptoms of constipation. For example, people with spastic constipation and flaccid constipation need to drink plenty of water and drinks to keep their intestines hydrated enough to facilitate the passage of stool.

Yes, bananas are better, don't eat too light. It's also good to go to a roadside stall once in a while to have diarrhea, hehe!

Just one factor is to have regular bowel movements, eat more vegetables with fiber, and exercise moderately.