What is the treatment option for insomnia? What are some common options for treating severe insomnia

Causes of insomnia: physiological factors.

There are also some people who will have insomnia due to changes in the environment that cause them to be physiologically uncomfortable. For example, some people change bedrooms, or move to another place, or in the car or on the plane, etc., these can cause insomnia.

Causes of insomnia: The biological clock is disrupted.

If a person's normal work and rest time is to go to bed at 6 o'clock in the morning and 9 o'clock in the evening, but because the work has to be on the night shift or the night shift, the biological clock is disrupted due to a long business trip, which will also cause insomnia.

Causes of insomnia: Disease.

Some diseases can cause insomnia, such as heart disease, arthritis, advanced cancer, nocturia, etc., and many times the pain of the disease can lead to insomnia. Especially nowadays, people who suffer from depression, mental illness, anxiety and other diseases often have symptoms of insomnia.

1. Develop good living habits. People with insomnia should live a regular life, change bad behaviors that affect sleep, and do not drink alcohol before going to bed, and do not drink strong tea and coffee; 1-2 hours before bedtime, do not do mental activities that are easy to cause psychosomatic excitement; Actively regulate your emotions and create a good environment for falling asleep; Regular sleep schedules and moderate exercise in the afternoon or evening can effectively improve sleep.

2. Drugs**. Drugs are a common means of insomnia, and before using sleeping drugs, detailed clinical examination and laboratory tests should be carried out; Find out the cause of the disease and insomnia, and then consider how to choose sleeping medications. Taking different types of sleeping medications can make insomniacs fall asleep more easily, wake up less often, and sleep longer.

However, the use of sleeping pills for a long time is not good for the human body.

3. Psychology**. It is one of the important treatment methods for insomnia, and it is very important for insomnia to maintain a happy and healthy mood and pay attention to sleep mental hygiene. Insomniacs often care too much about sleep, resulting in bad autosuggestion, exacerbating tension, anxiety and restlessness, making themselves in a state of chronic emotional arousal, the more afraid they are of not sleeping well, the more likely they are to be nervous, anxious, and anxious, and the more difficult it is to fall asleep or wake up more easily.

Therefore, the key is to free the patient from the constraints of undesirable autosuggestion, to make him aware of the dangers of autosuggestion, and to encourage the patient to adopt self-relaxation training, while explaining that dreaming is a normal physiological activity.

Fourth, the application of placebo. Placebo is actually a suggestion** that works well for some people with insomnia.

5. Relaxation training, behavior** and the application of qigong, such as soaking the feet with warm water or traditional Chinese medicine before going to bed, massaging acupuncture points that can promote sleep, exhaling and absorbing qi training, etc. These methods can help insomniacs to restore normal sleep to varying degrees.

**The 37 most effective methods for insomnia: 1. Onion cures insomnia Some people have insomnia, rest is affected, people who suffer from insomnia, take 150 grams of green onions, chop them and put them in a small plate, and put the small plate next to the pillow before going to bed, and you can fall asleep peacefully. This method works better for neurasthenic-type insomnia.

2. Lotus seeds and lilies can be used to nourish the mind with 20 grams of lotus seeds and lilies, add rock sugar and water to decoction. Once a day in the morning and in the evening, it can nourish the mind and calm the mind, and is effective for insomnia. 3. Cotton for insomnia Use cotton to make small cotton balls and stuff them into your ears half an hour before going to bed.

This has a calming effect and promotes a restful sleep. 4. Celery**insomnia Drinking with celery root decoction water can ** insomnia caused by neurosis. 5. Small methods to effectively treat insomnia 1

Drink a glass of sugar water before bedtime. 2.Chew an apple before going to bed.

3.Eat some lettuce for dinner. 4.

Take a warm bath before bedtime.

Application of Diet Therapy**Insomnia is concerned by many friends. If you are often troubled by insomnia, you may wish to try some ** insomnia diet therapy, which may achieve good results. What are the dietary treatments for insomnia? Here's a quick introduction.

**Dietary therapy for insomnia 1, lotus seed soup.

Take 30 grams of lotus seeds, add a little salt, and decoction in water. Lotus seeds are good for the heart, kidneys, and sleep, and people who suffer from heart palpitations, sleep problems, and those who suffer from high blood pressure or irritability and insomnia caused by too much heart fire can fall asleep peacefully by taking one dose before going to bed every night. Recommended Reading:

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**Dietary therapy for insomnia 2, millet porridge.

Take an appropriate amount of millet, add water to cook porridge, and eat it at dinner or before bedtime. Millet is slightly cold, with the effect of strengthening the spleen, stomach and sleeping. According to research, the content of tryptophan and starch in millet is very high, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain after eating, so it can have the effect of making people sleep.

**Dietary therapy for insomnia 3, jujube porridge.

Take 10-15 jujubes, 60 grams of japonica rice to cook porridge, can be taken while hot for dinner, jujube is sweet and flat, contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., has the effect of tonifying the spleen and soothing the nerves. This kind of insomnia has a good therapeutic and hypnotic effect, and it is suitable for the elderly. Recommended Reading:

Explain the causes of insomnia.

**Dietary therapy for insomnia 4, longan porridge.

Take 30 grams of longan meat, 5 jujubes, and 60 grams of japonica rice to cook and eat at will. Longan meat contains a variety of vitamins and carbohydrate nutrients, which can not only nourish and strengthen the body, but also have the effect of calming and strengthening the stomach, and can treat insomnia caused by heart, spleen and blood deficiency. Cooking porridge before going to bed at night has a good hypnotic effect, especially for the elderly.

The first is to develop a good daily routine, adjust the diet, the second is to improve the sleeping conditions, and the most convenient is to change the mattress. To choose a mattress with good elasticity, it can effectively relieve physical fatigue and make sleep reach the best state.

Mattresses are also very important, especially in summer, people's body temperature is high, a good mattress can evenly distribute the pressure on all parts of the body, the muscles relax and the body temperature naturally drops slowly, at this time it is easier to enter a deep sleep state, and the sleep quality will naturally be good.

Insomnia, on the one hand, is too much pressure from the outside world, on the other hand, there is too much psychological pressure, don't focus on everything in a short period of time, look at the green, relax your mind, and subconsciously don't treat insomnia as a disease.

The best way is not to take medicine and there will be no ***, smell the fragrance (preferably old sandalwood), or put a piece at the head of the bed will be of great help to your sleep. Hope it helps.

No one knows the best way to get insomnia? Insomnia is best**.

Q: Does anyone know the best way to get insomnia? What is the best way to get insomnia.

Hello, I hope you can describe your or your family's condition in detail. Medical history, onset period, and drug use.

What age are you?

There are many reasons for insomnia, first of all, we must learn to distinguish our own reasons, long-term insomnia affects life, work, and health!

First of all, see if it is the cause of your illness or taking medicine, so you have to go to the hospital for examination**;

Secondly, most of the reasons for insomnia are due to the stress of life, irregular diet, abnormal diet, abnormal rest, etc., you have to learn to relax yourself, don't put so much pressure on yourself, don't think about other things, go out at night to breathe, exercise if you can, come back and take a hot bath!

Soak your feet in hot water half an hour before going to bed at night, relax yourself, and if you often have insomnia, soak your feet with Chinese medicine five-flavor foot soaking tablets! Drink a glass of milk before going to bed, and sleep in a quiet and comfortable environment!

and develop every day at the same time.

Don't do strenuous exercise before going to bed to stay in a good mood.

The best ways to get insomnia are:

1. Do not do strenuous physical and mental activities before going to bed

People with insomnia are not able to do strenuous physical and mental activities before sleep. If you do a lot of caution before sleeping, or read a lot of articles before going to bed, or write a lot of **, it will actually affect your sleep a lot.

2. Improve sleep habits

Secondly, you should improve your sleep habits and fall asleep before the biological clock arrives. Staying up late is actually the practice of breaking the biological clock.

3. Breathe calmly and drink hot milk

In the process of falling asleep, it is recommended that patients take some more scientific methods to promote sleep. For example, breathing calmly, or doing some more stereotyped movements, such as counting, can help you sleep. Or before you go to sleep, you can drink some of these sleep-promoting foods such as some warm milk.

4. Sleeping pills:

In addition to self-regulation, the best method of insomnia is medicine, which has two aspects, on the one hand, the patient's insomnia is relatively short, and within two weeks, patients can be advised to take short-term sleeping pills.

5. Anti-anxiety**:

However, after more than two weeks of intake of sleeping pills, dependence develops. Therefore, if you have insomnia for more than two weeks or more than a month, it is recommended that the patient receive a regular, more than three months of anti-anxiety**.

The best way to do this is to let yourself relax. The sleeping environment should not be too quiet, and a little noisy will not be cranky.

Menopausal insomnia is recommended to soak hot feet before going to bed, which can relieve fatigue and avoid insomnia, you should drink less coffee and tea that hinder sleep, drink less alcohol, and drink a glass of warm milk before going to bed to promote sleep. Pay attention to relaxation, maintain a peaceful mind, do not have pressure, pay attention to regular work and rest, appropriate outdoor exercise to enhance exercise and enhance physical fitness. If necessary, see your doctor for medication.

Don't do intense exercise before bed, don't think too much about things, it's much better.

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. .

In winter, it is often a rainy day and there is a lack of sunshine, so people will be more depressed, they will have more thoughts, and they will naturally have insomnia when they sleep. It's fine to adjust yourself. I also had a lot of insomnia some time ago, but it's getting better.

Try drinking milk, choose yogurt, one cup in the morning and one hour in the evening, and drink it an hour before meals. Soak your feet before going to bed until your feet are red. And when it's time to sleep, focus on trying to calm down.