Volleyball technique is mainly composed of footwork and technique, what does footwork refer to?

Movement footwork: The most used in volleyball games are short distance movements. Commonly used moving footwork are:

1) Sliding step: When the incoming ball is close to the body and the arc is high, you can use sliding step. The method of movement is to slide to the right, the right foot takes a step to the right first, and the left foot quickly rises and lands on the left side of the right foot.

Doing parallel steps continuously is a sliding step. When sliding forward, take a step forward with the front foot, and the back foot quickly follows and lands behind the front foot, and so on. Sliding steps are mainly used to complete passes, cushions, blocks, etc.

2) Cross step: When the incoming ball is about 2 meters away from the body, the cross step can be moved. When moving to the right, the upper body turns slightly to the right, the left foot takes a step to the right from the front of the right foot, and the right foot quickly takes a step to the right and lands on the right side of the left foot, and at the same time the body rotates in the direction of the incoming ball, and is ready to hit the ball.

Cross steps are mainly used to complete defense, passing, blocking, etc.

3) Stride: When the incoming ball is low and close to the body, the stride can be used. Start by taking a big step in the direction of movement, bending your knees, leaning forward with your upper body and shifting your weight to the outgoing leg. Strides can be forward, sideways, or sideways forward.

4) Running: When using running to move, the arms should be swinged, and the arms should be turned around while running according to the direction of the incoming ball.

5) Comprehensive footwork: Combine the above various footwork and use them comprehensively. For example, after running, you can slide again. After sliding, cross step or step, etc. Footwork is the foundation of practicing volleyball.

Technique: My understanding is mainly reflected in the smash, for example, the smash suddenly changes the line, including the cover of feints, etc

Commonly used moving footwork in the race are sliding, crossing, jumping, striding and running.

The footwork used when moving can be summarized as "one step forward, one close step, one cross in the middle, and one long run".

1. Move in one step. In order to increase the bounce height or use overlapping blocking, when preparing for the blocking, the position can be one step away from the net, so that it is convenient to make a step forward or diagonally forward to help run and jump, but the braking action must be done to maintain a vertical upward jump.

2. Move step by step. It is used when moving to the sides in close proximity. It is characterized by being able to keep facing the net, which is easy to observe and easy to jump at any time, but it moves slowly.

3. Cross-step movement. It is suitable for medium-distance travel. It is characterized by fast moving speed, strong braking ability and large control range. After the crossstep move, the toes should be turned towards the ball net when the feet touch the ground.

4. Run. It is used when the distance is long. It is characterized by long moving distance and fast speed, but it has high braking requirements.

If you are running to the right side, you should first turn your body to the right, and when you run along the net to the starting position, you should first step out of your left foot (inside foot) to brake, and then take another step forward with your right foot, so that your feet are parallel to each other, and your toes should turn to the net, and then take off.

If you don't have time to turn your toes to the net, you should turn around while jumping to make sure that you can face the net after jumping. In order to increase the height of the net, you can link the run-up and take-off to become the run-up jump.

The footwork of the air volleyball technique refers to the method of movement of movement and jumping. That's right.

Air volleyball passing techniques can be divided into the following according to the method of action:

1. Half-squatting ready posture and bridge Tong potential.

Feet slightly wider than shoulder-width apart, toes slightly intracted, knees bent into a half-squat. Lift your heels slightly, lean your body slightly forward, relax your arms, bend naturally, and place your hands in front of your abdomen. Keep your eyes on the incoming ball, and keep your feet slightly relaxed at all times.

2. Move. The pace of movement is divided into starting, stride, sliding (parallel step), cross step, running, backward step, etc.

3. Forceful method.

On the basis of the ball-facing action, when the hand and the ball are about to touch, the hand and fingers should bend forward to meet the ball. When the hand is in contact with the ball, the wrist should be slightly tilted back to cushion the force of the incoming ball. In general, short-distance passes rely on the elastic force of the fingers and wrists to pass the ball.

For long-distance passing, you need to exert your whole body, from bottom to top, first push the ground with both feet, the knee joint is nearly dry and straight, the hip joint is flexed, the chest is upright, and finally the ball is passed out with the elastic force of your fingers and wrists. After the hand leaves the ball, the two should be straightened, accompanied by the ball shot, and the whole action should be natural and coordinated.

Fourth, the point of hitting.

Try to keep a distance of about one ball above the forehead of the absolute tan: first, you can see the hand and the target clearly, which is conducive to aiming at the ball and controlling the direction of the pass; Second, it is convenient for the whole body to coordinate, which is conducive to improving the accuracy and stability of passing; Third, the elbow joint has a certain degree of bending, which is convenient for continuing to stretch the arm and force, which is conducive to changing the direction of passing.

Fifth, the whole body is coordinated and exerted.

Before touching the ball, the fingers and wrists should bend forward to meet the ball, and maintain appropriate tension. When receiving a light ball, the ball should be gentle: when receiving a heavy ball, the fingers and wrists should be slightly tensed and the force should be slightly greater. The passing action is from the lower limbs to the fingers, and the middle and bottom are coherent and coherent.

6. Smash the ball. Prepare for the position: Feet naturally open, knees slightly bent, upper body slightly forward.

Run-up: Take a step forward with your left foot, then take a quick step with your right foot, land your left foot in front of your right foot in time, and turn your toes slightly to the right in preparation for the jump. Take-off:

Swing your arms forward from behind, and swing upwards as your legs kick the ground. Air Shot: Swing your arm in front of your right shoulder when you jump to near the highest point.

1. Ball: Ball against the wall 2. Passing: Passing the ball to the wall, practice to be very familiar. It's good to find more people to practice.

Actually, I think the first floor is very complete......The technical essentials are to buckle the toes, lower the center of gravity, raise the heels of the back feet, be ready to move at any time, swing the feet back and forth, the distance between the shoulders and the same width, or a little wider, stride forward, and basically one or two steps must be in place.

There are five basic techniques in volleyball, which are: serving, cushioning, passing, smashing, and blocking.

Specifically, serving includes upper serve, lower serve, hook serve, jump serve, etc.; Cushion ball includes two-handed front cushion ball, side cushion ball, back cushion ball, etc.; Passing includes frontal passes, back passes, etc.; Smashing includes vigorous smashing, back flying, fastball, etc.; Blocking nets include single blocking, double blocking and triple blocking.

In addition, volleyball sports techniques also include movement, positioning, and positional non-ball techniques.

There are many different volleyball techniques, and the five basic skills are usually called cushioning, passing, serving, smashing, and blocking. The most basic techniques are the pad light ball, the front pass, the top hand float, the front dunk and the single block. In addition to the five basic techniques, there are several off-the-ball techniques such as general preparation stance, various movement footwork, and take-off.

Volleyball techniques are categorized as follows, and each basic technique is divided into a number of different technical movements.

1. Prepare the posture.

2. Moving footwork: sliding step, cross step, stride, and running four moving footsteps.

3. Jumping: Jumping with one foot and jumping with two feet.

4. Cushion ball: It is divided into front cushion, side cushion, low-profile cushion, falling cushion (including rolling, sideways, forward pounce, fish jump, elbow slippery fish jump and other falling skills), back cushion, and blocking the ball.

5. Passing: Frontal passing, back passing, side passing, and jumping passing.

6. Serve: Underhand serve, upper hand floating, hook floating, upper hand strong serve (including jump serve), hook hand strong serve, and high hanging ball.

7. Smashing: divided into the following three categories: Frontal smashing: fast ball (including front fast, back fast), flat ball (including short flat fast, back flat fast, flat open), fast wipe.

Hook smash: Self-cover: time difference, position difference (including left error, right error), space difference (including forward flight, back flight).

8. Blocking the net: jumping on the spot, running and jumping. In form, it can be divided into single blocking, double blocking and three-person blocking.

Cushioning, serving, passing, smashing, and playing volleyball should pay attention to your footwork.

Volleyball Basic Skills:

1. Prepare the posture.

In a slightly squatting position, look up at the incoming ball, bend your elbows and raise them naturally, and place your hands in front of your face.

2) Hand shape. When touching the ball, the hands should be naturally spread out into a hemispherical shape, so that the fingers are in line with the ball, the wrist is back back, the thumb is opposite, and the little finger is in front; Use the inside of your thumb, all of your index finger, and your middle finger when passing the ball.

The second and third knuckles touch the ball, the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball, and the elbows are properly separated and droop naturally.

3) Greet the ball. When the ball is close to the forehead, start to kick the ground, stretch the knees, stretch the arms, open both hands slightly, and take the initiative to meet the incoming ball from the front of the face to the front and upward.

4) Hitting the ball. The point of impact should be kept about one ball above the front of the forehead, and the point of impact should be generally at the back and bottom of the ball.

5) Force. The pass mainly relies on the strength of the extended arm, and the coordination of the lower limb kicking power, and passes the ball out through the ** force generated by the fingers and wrists when the ball is pressed on the hand.

6) After hitting the ball, the center of gravity of the body moves forward with the hitting action, and the whole body is relaxed in a state of preparation posture, ready for the next stroke.