Volleyball smashing skills, volleyball smashing action essentials

1) Jump: While taking the last step of the run, the two arms are drawn back sideways around the body, and the left foot is actively swinging forward from the back in the process of landing and braking, and the two arms are jumping up with the legs kicking the ground, and the arms are swinging up with the jump.

2) Hitting the ball in the air: After jumping, straighten your chest and abdomen, turn your upper body slightly to the right, raise your right arm backwards and upwards, and form a reverse arch shape. When waving the arm, use the rapid rotation and abdominal tightening action to exert force, and raise funds to drive the joints of the shoulder, elbow and wrist to swing forward and upward.

When hitting the ball, the five fingers are slightly opened into a spoon shape and keep tense, wrap the ball with the palm of the whole hand, take the palm as the center of the shot, the middle of the back of the shot, and at the same time actively bend the wrist flexion and push forward to accelerate the upspin of the ball. The point of impact is above the top of the jump and the highest point of the arm extension.

3) Landing: After completing the hitting action in the air, the body will fall naturally, in order to avoid overburdening the legs, you should land on the ground with the forefoot of both feet during the day, and at the same time bend the knees to cushion the force of the body falling.

First of all, you need to master the time of the jump, hit the middle and upper part of the ball at the highest point of your jump, wrap the palm of your hand around the ball, and force down the wrist.

Secondly, when jumping, you should have a pitch in the air and let the ball go in front of your head.

Finally, insist on practicing strength every day, arm strength, push-ups, lifting barbells or something, and the bouncing force is mainly to train leg strength, squatting, and high jumping. As long as you can keep practicing every day, your improvement will be very fast!

Smashing the ball is the last key link in the offensive tactics that combine the basic skills of volleyball. It's a strong ** score that lays a good foundation to win the game.

One. The training method of smashing is as follows:

1.Freehand exercises.

The hands are hemispherical and the arms are waved with their bare hands. Emphasize the sequence of the power of the upper arm to drive the lower arm, and do the wrist whipping motion.

2. Fixed ball practice.

Work in pairs, hold the ball at the point of impact with one hand and swing your arm with the other to experience the point of impact and the shape of your hand.

3.Two men were buckled to the ground.

Hit the ball in a straight line in front of the opponent and experience the coordination of your movements.

4.Practice on the wall.

Hemispherical hand shape, with the hand in full contact with the ball (global and possession), using the wall ** continuous smash.

5.Smash the ball with a drop ball.

Adjust the height of the ball up and down according to the player's height and jumping ability, and experience the smash of the ball with the support arm at the highest point.

6.Two people tossed buckles.

One throw and one buckle, according to the throws of companions at different heights and angles, adjust the hand shape in time, make the correct net spur, and experience the changes in hand shape and strength in the sport.

7.Smash. In the live smash, according to different goals, different hand shapes, such as straight lines and diagonal lines; dunk near and far balls; Close tennis and long distance tennis.

Two. Method. 1.

There are four main steps in the action method of volleyball smashing. For these four steps, each step actually has its own technical approach. First of all, for the run-up phase, the practitioner should pay attention to the pace of the feet while practicing.

In general, the left foot is in front, the right foot follows the pace of the left foot, and the arms should swing upwards from the sides of the body to maximize the run-up. At the same time, pay attention to the rhythm from slow to fast, and finally choose a suitable position where you can take off and prepare for the take-off action.

2.Take-off phase. At this stage, with the help of the power of the run-up, the take-off can take place in parallel steps or cross-steps.

Both approaches have their own advantages and disadvantages, and practitioners need to coordinate with their existing skills. Generally speaking, the starting position is generally at the distance between one arm and the volleyball, so that the body can be better combined with the volleyball and give full play to the coordination of the body. When taking off, you can choose to cross the arc and swing your arms, or you can swing your arms back and forth.

3.Then there is the hitting phase, which also requires a high level of technique. Master the position and power of the shot, which will affect the outcome of the smash.

After the jump, the practitioner will perform the process of raising the chest and expanding the abdomen in the air, and the body should be in a reverse arch shape. When hitting the ball, he spreads his fingers slightly and wraps the volleyball with his palm, transferring the strength of his wrist to the volleyball in order to better buckle the volleyball [1].

4.Finally, a smooth landing is a must. In volleyball, what is needed is cooperation between players and consistency in the actions of the players.

While scoring points, they should also ensure their safety factor in order to complete the whole game better. Therefore, members cannot relax after completing the smash action. They had to use their physical strength, bending their knees and abdomen, cushioning part of the fall impulse to be able to land more smoothly.

Volleyball smashing is one of the most offensive technical moves in volleyball, and here are the basic essentials of smashing:

1.Choose the right position and time: In the game, smashing the ball is not to blindly attack the opponent's position, but to see the opponent's defensive position and loopholes, and choose the right time and position to attack according to the progress of the game and the tactical needs of your team.

2.Preparatory action: The preparatory action of smashing the ball should be simple and effective enough to ensure the consistency and stability of the action, usually the first step is in place, the upper limb is raised above the head, the wrist is thrown back, the palm is up, the palm is facing outward, and the standing posture is adjusted.

3.Jump: During the ascent phase, swing your arms downwards while your body jumps, taking care to jump high enough so that you can dunk the ball.

4.Prepare to smash: At the apex of the ascent, arm straight and ready to smash. The upward thrust of the body should be converted into a downward drop to ensure the power and accuracy of the smash.

5.Smash the ball: Swing the arm downward, palm against the ball, hit the ball as far forward as possible, control the strength well, and try to make the ball fly over the opponent's defense.

6.Landing: After the smash is completed, the body should try to maintain balance, and when landing, put your hands down naturally to keep your posture stable.

It should be noted that the smash needs to be completed with the cooperation of teammates, and you must always pay attention to the opponent's defense, and choose the right time to attack in order to better play the power of the smash. At the same time, the proficiency of smashing skills and practical experience are also very important factors, which need to be accumulated and improved in training and competitions.

Keep your arms and palms upright and then smash the ball.