What are the ways to prevent myopia and treat it?

To prevent myopia, don't sit in the car or lie down to read books and mobile phones, don't read books in dim light, when you read a book for a while, you feel eye fatigue, you can rest for a while, look into the distance, when writing, keep a certain distance between your eyes and books, correct posture, you can usually do more eye exercises, I hope it can help you.

To prevent myopia, the first step is to achieve eye hygiene. Don't look at mobile phones and TVs for a long time with bright screens. Look for a while to rest your eyes for a while.

Don't read in the sun, in dark light, and in a bumpy car. When reading and writing, keep your eyes one foot away from the book. Massage the eyes with eye exercises regularly.

If you have myopia, there are many ways. The first is to wear corrective glasses, which have a certain effect on people who have just gotten myopia. You can also go to the hospital for surgery**Myopia.

One method that has been said to work well is fishing. Fishing in the countryside can adjust the eyeballs and allow the eyes to slowly correct to normal vision.

At present, the incidence of myopia in China is getting higher and higher, so departments at all levels pay special attention to it, and parents also attach great importance to it, and often ask Zheng Xun how to prevent myopia. First of all, it depends on whether both parents are myopic, if the parents are accompanied by one myopia, the possibility of myopia in children is relatively large. If both parents are nearsighted, the probability of myopia in children is greater.

If this is the case, it is important to prevent it as early as possible and not to expose children to electronic products too early from an early age. In addition, when you are young, you should do more outdoor sports and reduce close-up work.

Myopia is a disease of modern civilization, that is, because of looking at things at close range for a long time, the child's eye axis is gradually lengthened, so it gradually becomes myopia. If parents pay attention from an early age, prevent it early, let children do more outdoor sports, bask in the sun more, see less close-up things, don't read books for too long, pay attention to balanced nutrition, etc. After paying attention, the probability of myopia in children will be greatly reduced.

In addition, you can go to the hospital to check your eyesight, and look at the changes in your eyesight during the annual physical examination, and if you find that your child's eyesight is not very good, you should go to the hospital as soon as possible to check and need optometry. If children start myopia within the age of 8 years old, without the reserve of hyperopia, they may develop high myopia in the future, and if children within the age of 8 can have a 200-degree hyperopia reserve, the probability of myopia in the future is very small.

1. Strengthen outdoor sports.

2.Supplement with vitamins and lutein, or fruits and vegetables.

3.Have your vision checked regularly and keep an optometry file.

4.Reduce the use of electronics.