I like to exercise and sweat a lot, may I ask, does washing my hair every day have an effect on my h

Washing your hair every day can dry out your hair.

Washing your hair every day is easy to dry your hair, there is no need to wash it every day, the scientific time is to wash your hair every two or three days, and you can get used to it slowly.

If you like to sweat, you have to wash it, otherwise clogging the hair follicles will cause folliculitis There is no problem once a day in Xia, I am like this, and I don't see anything wrong with my hair.

Under normal circumstances, washing every day will cause damage to the hair, of course, it depends on the individual's hair type. In a situation like yours, it's okay to wash it every day.

Sweating often, qi deficiency, no need to wash hair every day. Replenish qi.

Although it is said that it is not good to wash every day, but nowadays people don't take a bath and wash their hair every day? I don't think it's bad... Foreigners seem to be the same, right, isn't it bad for hair?

If you sweat after exercising and don't wash your hair, I'm afraid it will stink, and the harm of unhygiene seems to be greater than the harm of washing your hair every day. . .

The cuticle will be damaged, don't wash it every day, otherwise the hair will become dry and split ends, and it will be easy to break.

Washing hair every day has no effect on hair, because external factors such as sweating and dust will make hair deteriorate, so wash your hair every day to supplement the nutrition of your hair, which is beneficial and harmless to your hair

If you sweat every day and wash your hair every day, it is not good for your hair, frequent hair washing is easy to cause the loss of nutrients in the hair and make the hair dry, generally wash your hair once every 2-5 days. Here's how to care for your hair:

1. Cut your hair frequently.

If you want your hair to grow healthily, you have to cut it off with all your heart. It is recommended to cut off split ends, dry and frizzy ends every two months to reduce the damaged area of dry and frizzy hair.

2. Less perm and dye hair.

Everyone knows that perming can cause damage to the hair, and too many perms can make the ends dry, frizzy and even breakage. The damage to hair dyeing is actually very great, and the chemical ingredients such as hair dye and bleach will cause damage to the quality of the hair and lack of moisture, so it will lead to dry and frizzy hair, so be sure to dye your hair less.

It is not recommended to wash your hair every day, and the interval between washing your hair is preferably 2-5 days. Strengthen nutrition and eat more vegetables and fruits, kelp, mulberries, and walnuts. Eat less greasy and heavy foods and increase physical activity. Hope to adopt.

Summary. Hello, dear happy to answer for you. It is not good to wash your hair every day It means that you have to use shampoo (shampoo) every time you wash your hair, so that the oil on the surface of your hair is washed off, so there is no protective film for your hair, and it will affect your hair quality over time.

If you just use water to take a shower and sweat, it's fine.

It's not good to wash your hair every day, but what if you don't wash it when you exercise every day and sweat profusely?

Hello, dear happy to answer for you. It is not good to wash your hair every day It means that you have to use shampoo (shampoo) every time you wash your hair, so that the oil on the surface of your hair is washed off, so there is no protective film for your hair, and it will affect your hair quality over time. If you just use water to take a shower and sweat, it's fine.

Okay thank you. But don't wash your hair after exercising, it's better to spend 1-2 hours, and then don't wash your hair before going to bed, you can use shampoo one day, don't use shampoo the next day, use conditioner, it will be better.

If you sweat a lot after exercising, then you can wash your hair every day, if not a lot, you can wash it once every two days, it is not good to wash your hair every day, otherwise it may lead to hair damage, do not overwash your hair.

Precautions for shampooing hair:

It is also not advisable to wash your hair before going out in the morning, especially in cold weather, because the hair is not dried and the pores of the head are open, which makes it easy to suffer from wind chills, and mild ones can also suffer from cold and headaches. If this is done often, it can also lead to pain in both large and small joints, and even muscle paralysis.

If you have oily hair, it is good to wash your hair frequently because if oil adheres to the scalp for a long time, it will cause the hair follicles to loosen and it is easy to lose hair.

Shampoo should be nutritious and moisturizing or has a water-locking repair function. And every time you wash your hair, you must use conditioner, which is very important. You can also add a vitamin capsule to the conditioner, pierce it with a needle, and squeeze the liquid into the conditioner to moisturize.

The health hall is good. It is available in all major pharmacies. Give it a try!

Super useful!

Is it really good to wash your hair every day? Of these 3 misunderstandings about shampooing, how many have you fallen, hurry up and take a look.

If you sweat a lot in summer, you can keep your hair clean by washing your hair every day. But if it's just an ordinary worker and doesn't sweat a lot, you can wash it every other day.

Is it OK to wash your hair every day in summer? If you wash your hair every day, it may cause damage to your hair, because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, causing the scalp and hair to lose its natural protective film, which is not good for the health of the hair.

If you have hair loss, don't wash your hair too often in the summer. For people with thin hair, it is recommended to wash your hair once every two days. In addition, try to use a neutral shampoo when shampooing, and often use a strong oil-removing shampoo will cause an imbalance in the scalp's water and oil secretion.

Many people wash their hair more frequently when they experience oily problems. In fact, there is no way to solve the problem at all, at most it can alleviate the oil. The problem of oil production is more of an early warning from the body. It is best to go to a professional hospital and ask a professional doctor to analyze and find out the cause**.

Many people will also experience hair getting drier and worse, hair loss is getting worse and worse. The main reason for this is the damage to the hair caused by the chemical ingredients contained in the topical shampoo. If you don't sweat much, it is recommended not to wash your hair every day, and if you must wash it every day, you can reduce the amount of shampoo used each time.

It is best to wash your head three to four times a week. Washing your hair every day not only does not protect your hair, but it can also cause damage to your hair.

At the same time, you can judge the frequency of shampooing based on your senses. The simple way to wash your hair is to "look, touch and smell".

First, use two mirrors to observe the hair on the top of the head and the back of the head area, whether there is any obvious flattening, and whether it looks greasy; Then put your hands deep into the hair, brush the scalp in these two areas with your fingertips, and gently rub your fingertips to see if there is a greasy feeling; Finally, bring your fingertips close to your nose and smell if there is any obvious smell of oily hair. After washing your hair, check it every day after that, and if all three of the above characteristics become apparent, it's time to wash your hair.

Pay attention to washing hair in summer: do not overheat the shampoo, do not exceed the temperature of the human body in summer, and do not exceed 40 even in cold winter. Choose a shampoo that suits your hair type, and change different brands of shampoo frequently; Use your fingers instead of your nails when scratching your hair to prevent damage to your scalp; After washing your hair, it's best to dry it naturally, as overuse of a hair dryer can damage your hair.

Washing your hair every day will take some of the scalp's natural protective oils.

As a result, the hair and scalp are deprived of their natural protection.