I exercise a lot, but my weight still hasn t changed, can I use two vegetarians?

The two vegetarians are actually enzymes, the kind that can be eaten or not, and novices are not recommended to eat, and it is easy to cause **. Your weight doesn't change a lot and it has a lot to do with your diet.

I am 163 tall, have a skeleton, half a body, a little fat, mainly buttocks and legs, buttocks are relatively plump, and my legs are fat

I think ah, about the big aspect, one is don't hold back, otherwise it will be easy to bm after a long time, the second is that it will be better to fix a time, the third is that I heard that a glass of warm salt water in the morning is easy to promote discharge, and the fourth is to drink more water and eat more vegetables, according to my own situation, I just eat more vegetables to help in this regard, and if I eat less, it will not be much ......

Then what I said upstairs is right, the same weight does not mean that you have not become thinner, it is best to record your three circumferences and leg circumference and other numerical changes at the same time, after all, plasticity is much more important than simple **.

There is also exercise fat burning, which has a lot to do with heart rate, I copied the relevant one below, you can take a look at it, calculate whether your exercise heart rate during this period is in line with the fat burning heart rate mentioned below.

220-age)*65% 80%, this formula is to calculate the heart rate for fat loss.

There are three necessary conditions that need to be met for fat-burning exercises:

1. The heart rate should reach the heart rate of medium and low-intensity exercise during exercise;

2. Exercise should last more than 20 minutes;

3. Movement of large muscle groups;

Then, according to the maximum heart rate, several exercise zones were divided:

MHR (50 60%) Light - Fat burning exercise - to help warm up or assist in recovery, improve metabolism.

MHR (60 70%) Low intensity - fat burning exercise - increases metabolism, fat metabolism. Weight control.

MHR (70 80%) Moderate-aerobic Fat-burning exercise-Moderate-intensity training improves aerobic capacity. Recommended fat-burning exercise heart rate.

MHR (80 90%) Aerobic exercise - improves lactate tolerance and enhances endurance for high-speed exercise.

MHR (90 100%) Maximum heart rate - increases maximum rush speed and strengthens the neuromuscular system. Athletes or in excellent physical condition.

What causes the fact that I insist on exercising** every day but does not lose weight?

Just because you haven't lost weight doesn't mean you haven't lost fat, because muscle is normally heavier than fat tissue, so you're still exercising well. In terms of metabolism, it is recommended to fortify foods with high dietary fibre content, such as whole grains such as potatoes, corn, oatmeal, etc. Eat more vegetables and fruits, supplement vitamins and minerals, and strengthen the metabolism of fatty acids, amino acids and carbohydrates in the body.

Keep it up!

Exercise does not mean that you can do it, but it can exercise your body and enhance your physique.

The exercise intensity was not reached. The number of exercises and the duration of exercise do not meet the requirements of fat burning, such as running for at least 30 minutes to burn fat, and if you only exercise for 10 minutes, you will naturally not be able to burn body fat. On the one hand, the increase in muscle and other substances will lead to an increase in weight.

In addition, in terms of exercise, it is recommended to increase the intensity of exercise and increase cross exercises, and if you don't want to run, you can add skipping rope, swimming and other sports.

Didn't control your diet during your run. In this way, although there is consumption, the calorie intake may be equal to or even greater than the consumption, which naturally leads to no change in weight, and may increase.

You don't control your diet and don't exercise much, so you haven't lost weight. The mille-feuille cake has a lot of calories, and it is not good to eat at noon, and the fast food is quite meaty.

My buddy lost 6 pounds after eating buns for a week.

Stick to it for another two months, and to see visible results, at least three months.

Fitness is the process from thin to fat and from fat to strong.

Judging from your amount of exercise, it is already sufficient, as for the lack of effect, it may be the reason for your diet, first of all, you can't eat too much at night, don't eat after eight o'clock, because the food at night is the most difficult to digest, and the food you eat at each meal should be low-calorie, the calories of each food are different, and low-calorie high-protein foods are the best, which can not only control the absorption of calories, but also improve the absorption of protein.

Hopefully, you'll work on your diet. It can definitely be reduced.

Exercise + diet is a more scientific method, and many people will not have significant weight or body changes in the first few days. Generally speaking, it takes long-term persistence to receive good results, and the longer the time, the more obvious the effect.

Exercise + diet**, you need to choose the exercise method that suits you and a reasonable and balanced low-calorie and high-nutrient diet according to your personal physical condition, rather than those diet methods. In addition, in the process of exercising, it is more about turning excess fat into calorie consumption, and at the same time, it also increases muscle. That is, it is likely that the weight will not change much, but the figure will become more even-toned and slimmer.

It is also unscientific to look at weight loss alone.

Usually, exercise + diet ** requires 1 3 months of persistence, there will be obvious results, if you can't stick to it for such a long time, even if the body loses during the period, it is easy to produce ** phenomenon in the later stage.

Therefore, good living and eating habits need to be adhered to for a long time in order to make the body and health harvest at the same time.

Friend, I am a fitness coach, and I am happy to answer your question Scientific and reasonable progress is not achieved overnight, and through sports and fitness, the strength base is generally improved, the weight is important, and the fat is decreasing. That is, there is less fat and more muscle, and muscle is 1 3 of the same weight fat volume, so it will have such an effect, and with muscle, you will consume more calories for you, but rest assured, by the way, women lack the male hormone that promotes the growth of muscle circumference - testosterone, so the muscle mass will not be bigger.

I wish you a happy and speedy success, if you still have fitness questions, you can ask or ask this coach to answer.

I feel that it has been helpful to you, and I hope you can choose [satisfactory answer] Thank you for your encouragement and support to our team.

How to exercise to lose fat**? Little beauty teaches you a way to be slim! The test is effective!

As long as you eat a reasonable diet, regular exercise will be effective. A friend of mine runs in the gym on time for two hours every day, and has lost eight pounds in more than a month, I hope you can lose weight as soon as possible!

It seems that this method is still exercise-based, and if you want to see results, you can eat less at night, or skip staple foods. Generally, exercise-based**, even weight will increase in the first week, the effect is a little slower, it is recommended to continue to insist.

It's only been two days, don't be in a hurry and take your time, this is something that needs to be insisted on.

I have a normal brunch every day, only eat fruit in the afternoon, exercise for half an hour, and only lose two pounds after a week.

I tried the Apple method a few days ago. Lost 4 pounds in 7 days. But it's too painful and I can't control it. It's growing back again.

Be sure to eat less staple foods in the evening.

I only eat some fruit in the evening and go to the gym every other day (5 laps + 1 km).

I lost more than 3 pounds in less than a week, and then I lost kilograms every day.

**It's a long time.,It's normal for you to be like this.,If you want to be fast**,Go to school.。

You can see the effect in two days, so isn't it too easy. These need to be adhered to, and you can't be too relaxed after reducing it, otherwise you will go back again. You can eat three meals a day, but you have to pay attention to how much you eat and what you eat.

Skipping rope should be insisted on, and the whole body should be aerobic when jumping rope, so that the whole body fat can be exercised. Well, in general, it's persistence. Don't weigh yourself every day, it's easy to get discouraged.

If you persist for half a month and try again, there will definitely be a surprise!

Lunch and dinner are halved, do not eat fried and fried baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 8 p.m. (except plain water). In the morning, run for 1 hour, jump rope 300 times at noon, and walk for 1 hour after dinner.

Running can be done on a treadmill. It's not very hard, it's all jogging, walking, very easy aerobics, and a little bit of food before running, like a bun. Another thing to note is that you can't snooze and sleep lazy, 7 hours is enough!

Ask. Height, weight, gender.

You do these exercises, how much oil you burn water out.

Is it sweaty, if it is just a little bit of sweat, it means that your exercise is not enough.

If you want to have an effect in 2 days, your consumption must be greater than the energy you consume to have an effect. And 2 days is really too long!!

It's a long-term job. You don't eat fat all day. Normal** is not a day or two to lose weight.

Of course, liposuction is quite fast, but this is not normal.

**Like the Long March, if you stop, you will be fat, and if you keep going, it will be a victory.

Stick around for a while and see.

It should have an effect, but also pay attention to eating less.

Seventy percent full. Stick around for a week.

Don't eat a meal a day, the accumulation of body fat is formed over time, if you want to **, you must insist, ** is not a shortcut career, but also to be gradual and slowly consumed.

Don't eat one meal a day like you said, people with good body are often 5 meals a day, a small number of meals, a balanced diet, calories generally do not exceed their own basal metabolism, eating less and more meals is a weapon to prevent fat accumulation.

Exercise is a great benefit to your health, I suggest you develop a fitness regimen and get used to it slowly until you become a habit like eating every day, then you will not only be thinner, but also healthier.

My real ** experience. Since March 1, 2012**, up to now, he has successfully lost 63 pounds.

Here's how:

1. Control the right amount of calories. You can go to mint and so on** and calculate the maximum amount of food you can eat per day.

2. Insist on at least 30 minutes of aerobic exercise every day. At the very least, there should be a slight feeling of sweating.

3. Adequate sleep is indispensable.

4. Maintain a balanced diet, eat fat, staple food, protein, and it is unscientific to eat sweet potatoes or something.

**It is a long-term process, and it will not be reduced immediately in 1-2 days.

You can lose weight in two days, what are you kidding, you have to stick to it for a while to see how much effect it has.

What is the most effective way to lose fat? If you're still stuck in endless cardio training, you're out. I'm going to introduce the latest and most effective fat loss methods, you only need 8 minutes of home training a day, and the effect is far more than 60 minutes of aerobic training, helping you save money and time, convenient and effective fat loss.

Let's explain it in simple terms:

For friends who do 1 hour of aerobic training every day, only 1 hour of 24 hours a day is burning fat, so how can we make our body burn fat in the remaining 23 hours, this is what we are going to talk about today, also called"Fat burner"。

1. People have two fat burning machines, the first one: the metabolic system.

When you're exercising, your heart beats faster, your circulatory system quickens, your metabolic system quickens, and your fat burner (metabolic system) speeds up, so fat burning accelerates. If you can consistently improve your metabolic system, not only during exercise, but also when you're not exercising, you'll be able to burn fat 24 hours a day faster and more effectively than anyone else. For example, if a car needs to consume gasoline when it is running, if the engine is still running normally after it is stopped, it will continue to consume gasoline.

2. Man's second fat burner: muscle.

Muscle burns fat all the time, and if you have high muscle mass, then you burn fat faster, so the second best way to lose fat: increase muscle mass. Gaining muscle is better than losing fat in the metabolic system.

Now back to the topic, how to arrange this 8-minute training in order to achieve the purpose of increasing the metabolic system and muscle mass, it needs to be reminded that although it is only a short 8 minutes, it also shows that its intensity is very large, if you still feel relaxed after 8 minutes, then it must be your method is wrong or not attentive, it is not to achieve the training effect.

This 8-minute workout allows you to effectively lose fat and gain muscle with your own weight or equipment, so that your metabolic system is still running at high speed for 24 to 48 hours after the end of the workout, which means that the fat burning time is extended. The more intense your workout, the more fat you burn.

The 8-minute training consists of 4 sets of movements (a combination of strength and aerobics): push-ups, straddle jumps, leg raises, and leg swaps. In a cycle, do a set of each movement, each movement for 20 seconds (you can also do it until you are exhausted), and rest for 10 seconds to move on to the next movement.

A total of 4 cycles of 8 min. (If you're already a fitness professional, you can increase it to 12 minutes or even 18 minutes, which is 50 seconds of exercise, 10 seconds of rest, and 18 repetitions). The outcome of these 8 minutes depends entirely on your own effort and on how you drive or push yourself to do the movements during those 8 minutes (or 12 minutes).

If you put the comfort of your body before the intensity of your workout, you won't get the results you want. Of course, you can also combine the actions according to your own situation, so try it quickly.