What are the characteristics of too much moisture?

People with heavy dampness will have the following 4 manifestations:

1. Obesity. When the body is damp, it will affect the operation of the body's organs, then the digestive function will also be affected, and I usually like to eat some greasy food, so it is inevitable to gain weight. Many people want to **, but they can't reduce it, and they use a lot of methods, but to no avail, so a situation like this may be due to excessive moisture and problems with organ operation, so it will fail.

2. Thick tongue coating.

People who are not damp say that it is relatively thin, and after sticking out the tongue, it is obvious that the pink tongue coating is very healthy, while the damp character is too thick and looks white. And people who are damp have a more fat tongue. There are some people who squeeze their teeth because their tongue is too large, and they will also see the marks of their teeth on the tongue, which is actually a sign of heavy moisture.

3. Joint soreness.

Many people think that joint pain is caused by rheumatism, or some arthritis, but in fact, many young people also have joint pain, and the main reason is that the body is too damp. When the body is damp, it will enter all parts of the body, and when the weather is cold, the joints will be painful, so if some young people have inexplicable joint pain, then it is likely to be a sign of heavy moisture.

4. Poor appetite.

Because the moisture in the body is too heavy, it affects the operation of the body's organs, especially for, so when the qi is too heavy, the appetite will become bad. There is no way to digest the food eaten quickly, and it will lead to food accumulation. When you find that the bad breath of people around you is very strong, it is likely to be due to the heavy influence of moisture.

The health of the stomach, then the stomach will produce a foul smell, which will be expelled from the mouth, forming bad breath. When you notice an odor in your mouth that can't be relieved by brushing your teeth, it means that the moisture is too heavy.

If you can't keep up, you have problems with your stool, your limbs and joints are very painful, you have bad breath in your mouth, your face will be oily, and you will have acne.

I think that too much moisture can cause spots on the face, brushing teeth, nausea, inability to keep up, heavy tongue coating, and swollen eyes.

If the body moisture does not go, it is like burying the hidden danger of disease, which has a great impact on the health of the future health. Since heavy dampness can cause physical diseases, how can we tell if the body is damp?

Wake up early in the morning

With a feeling of dizziness and exhaustion, the body doesn't want to do anything, as if wearing a wet suit and pants. If you keep feeling like waking up in the morning for a long time, you should think that you have moisture.

Look at the stool

When everything is normal, only 3-4 pieces of toilet paper are sufficient; However, people with heavy moisture must have many bowel movements after defecation, and they feel that they can't wipe it clean, indicating that there is moisture in the body. At the same time, the normal stool color is orange-yellow banana apple-shaped, and the main manifestations of the stool are that the stool is blue, the stool is not formed, and the stool is syrupy.

Look at the appetite

After eating a little food, I feel that my stomach is bloated and uncomfortable. Especially in summer, people with cold and damp constitution are very prone to major manifestations such as decreased appetite and decreased digestion and absorption. The feeling of hunger is very strong, but if you eat a little food, you will feel full, which is related to a weak spleen and a strong stomach, which is the main manifestation of spleen deficiency and dampness.

Look at the tongue coating

The color of the tongue coating is white and thick, and it looks like a cow's milk color, and the scope of traditional Chinese medicine is light color of the tongue coating, indicating a damp and cold constitution. When the tongue coating is yellow, not smooth, and greasy, it indicates a cold and damp constitution.

Brushing your teeth is nauseous

When you wake up in the morning, the first thing you do is brush your teeth and rinse your mouth. Feeling uncomfortable when brushing your teeth and rinsing your mouth, a foreign body sensation in your throat, accompanied by vomiting, indicate dampness in your body. It must be noted that this kind of nausea, vomiting, and foreign body sensation in the throat, even if you cough up phlegm, the amount is very small, and you always feel that you can't vomit it.

In more severe cases, there may be heavy pain, unfavorable joint flexion and extension, edema of both lower limbs, depression in the heart, abdominal distension, nausea and vomiting.

**Oily, sticky stool, sweating, whitish tongue, bad breath, bitter mouth, acne and other manifestations.

Oily scalp, fat belly, thick tongue coating, heavy body, poor sleep quality, etc.

Frequent sweating, cold hands and feet, joint pain, loss of appetite, especially obesity.

If the moisture in the body is too heavy, what will happen to the body?

Calves and stomachs come.

Sour and heavy. When I wake up in the morning, I feel that my calves are sour and heavy. When the calves are sour and heavy, zhi is also a typical characteristic of dampness in the body.

Brushing your teeth is not disgusting.

When you wake up in the morning and brush your teeth, are you disgusting? Some people vomit and feel nauseous as soon as they brush their teeth, and there is always a slight feeling of pulling and not being dry in their throats, and even if there is spitting, it is only a sign of dampness in the body.

Look at the stool when you go to the toilet.

In the early morning, you can observe the stool. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet.

Look at the tongue coating when washing.

The healthy tongue is light red and moist, and there is a layer of tongue coating on the surface of the tongue, which is thin and white, and quiet, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

Moisture invades the body, harms the internal organs, causes spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

Every morning, you can drink thin barley and red bean tea, or eat some foods that promote dampness and strengthen the spleen, and eat less cold foods.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 4: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 5: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Self-examination. If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Heavy dampness in the body, manifested on the outside, it is easy to eczema, and it will also have sore limbs, fatigue, dizziness and drowsiness, abdominal distension and bowel sounds, and weight gain. It is recommended to boil red bean and barley porridge to remove moisture.