What should I do if I have abdominal cramps when doing sit ups?

Sit-ups should be slowed down, as cramps can accelerate if you don't allow your abs to relax sufficiently between contractions. If you already have a cramp, bend your body in the opposite direction of the muscle on the side of the cramp to relieve the cramp. For people who do sit-ups, many people will experience abdominal muscle cramps.

This usually happens when you're just starting out or resuming exercise, and in fact, muscles in any part of your body can cramp. Don't give up on sit-ups because of cramps, just take the time to care for your muscles and understand the cause of cramps to help reduce the chances of cramping in your abdomen or anywhere.

Sit-ups are in proper position.

1. Muscle care.

Step 1: When doing abdominal muscle exercises such as sit-ups, you should warm up your core muscles. "Cold" muscles can easily cause cramps if they are exercised right away. Do stretching exercises to get blood flowing to your core muscles and get ready for workouts.

Step 2: Stop eating an hour before doing sit-ups, if the stomach is stuffed with food, blood will flow to the digestive system instead of the abdominal muscles.

Step 3: Don't drink too much water before, during and after the waist and abdominal muscle exercise, you should drink some sports functional drinks to supplement muscle elements, if the electrolyte is insufficient, it may cause muscle cramps.

Step 4: Do core muscle stretching exercises every day to enhance muscle flexibility and avoid muscle cramps. Stretching exercises with a range of motion, such as jumping, should be avoided to avoid injuring muscles that have not yet warmed up.

2. Upper Dog Yoga.

Step 1: Lie on your stomach with your feet straight and together, soles facing up.

Step 2: Place your palms on the floor with your fingers slightly outward and your elbows close to your torso.

Step 3: Inhale, lift your upper body off the ground, head perpendicular to the ground, and look ahead. Push your toes and lift your lower body off the ground as well, supporting your body with only your hands and the top of your feet.

Step 4: Hold this position for 15 seconds, breathe evenly and slowly lower your body. Repeat the above actions as far as you can.

Three: Sit-up tips and warnings.

Sit-ups should be slowed down, as cramps can accelerate if you don't allow your abs to relax sufficiently between contractions. If you already have a cramp, bend your body in the opposite direction of the muscle on the side of the cramp to relieve the cramp. In addition, women are more likely to experience abdominal cramps during menstruation.

It is normal to have cramps when the muscles are not ready to move at the beginning of the exercise, and the muscles are not adapted at that time. When you first start exercising, you should start with a small amount of exercise and gradually increase the amount of activity. From small to large, from weak to strong, that situation will not occur.

It is necessary to increase adequate nutrients, especially calcium.

Muscle care first can effectively avoid the occurrence of cramps in the stomach of sit-ups. The so-called muscle care means that the muscles should be warmed up before exercise, and some stretching exercises should be done before doing sit-ups to warm up the muscles, which can effectively avoid cramps.

In addition, you should stop eating an hour before doing sit-ups and do not drink too much water, as the muscles are prone to cramps if the electrolytes are insufficient. Of course, you can also do stretching exercises every day to improve muscle flexibility. This will effectively avoid muscle cramps. ‍‍