After exercising for a long time, the calf has become a muscle pimple, how to pull it apart?

There may be muscle strain after exercising for a long time, so at this time, you should open your legs in time and pay more attention to rest. Usually, you can massage the muscle bump more with massage techniques, and it will be carefully recovered. Exercise should also pay attention to the amount, otherwise it is easy to cramp or tighten the muscles and legs to lead to the appearance of pimples, at this time to reduce their usual amount of exercise, to appropriate exercise to be able to protect the body.

If you are not worried, the best way is to go to the hospital for a check-up to see if there are any tumors or swelling in your legs. If the doctor advises you to rest more, it proves that you did not pay attention to the amount of activity during exercise, and suddenly strained, in this case, you can gently rub it and use hot or cold compresses to slowly recover. The hospital has a wide range of physical examinations, which can help you alleviate a lot of uncomfortable symptoms, and every time you go to exercise, you should also see what you can do according to the doctor's advice.

There is no problem if you want to have a healthy body, but you must also use it reasonably, otherwise you will fall into a disease and it is better not to exercise. It is very necessary to go to the hospital for a physical examination on time, so that you can have good habits. <>

If you want to prevent this situation, you should properly open the leg stretching and stretching activity before exercising, so that you can effectively control the stage of running without injury. Don't think that you just sit down every time you exercise, if you don't massage, the blood circulation in the legs will be insufficient, and it will be easy for the muscles to accumulate lumps. Running can actually shape your legs, mainly depending on what kind of method you use to exercise.

You should buy a good pair of shoes for running, otherwise you will easily get sprains and cramps. Only by doing effective prevention can we exercise well, and we must control the best stage of each exercise time to ensure that we have a healthy body. <>

The calves should be placed on a high place, and then a proper massage should be carried out, or a hot towel can be used to heat the compress, so as to effectively promote blood circulation, in the future exercise, you should pay attention to the training intensity, and after doing the exercise, try to do some stretching exercises.

Pay more attention to rest, eat more protein-rich foods, and kick and relax after the exercise, gently massage the calves, be sure to do warm-up exercises before exercise, and eat more fresh vegetables and fruits.

Before each exercise, you must do the corresponding stretching exercises, and after the end of the exercise, you must press your leg muscles, and do the corresponding stretching, you can use the way of splitting or raising the legs, and push and pull your leg lines with your hands before going to bed every night.

General method of stretching:

1.Stretch the calf muscles.

Put your hands against the wall, stretch your arms, bend one leg forward and straighten one leg back, keep your heels steady with your toes in the direction of the wall, and feel the calf muscles of your back leg stretch for 15 to 30 seconds.

2.Stretch the quadriceps muscles on the front of your thighs.

Stand up straight, lift your right leg back and grab it with your right hand, feel the quadriceps stretch with your heel close to your hips, and keep your legs and knees as close together as possible during the stretching process for 15 to 30 seconds.

Slimming legs is really not an easy thing, two weeks of exercise can not achieve immediate results, stretching leg slimming exercises, if there is no weight-bearing, will not produce muscles, you can rest assured that the exercise, but it is possible that you will have some inappropriate places.

Stretching exercises are generally done after warm-up, or after doing relaxation, if there is no warm-up, it is easy to cause muscle and ligament damage, and the whole calf will have a feeling of soreness, giving you a feeling of muscle tightness. In addition, in the past, there was little exercise, and the sudden intensive stretching will also make your calves uncomfortable and have a hard feeling, in this case, assist to do a good job, massage, hot compress, foot soaking and other relaxation, can make the tense calves comfortable, and the effect of stretching will be twice the result with half the effort. Choose a good method, come on and persevere!