Doing push ups causes soreness in the lower abdomen, how to recover?

Generally speaking, as long as the posture is correct, exhaustion will not cause soreness in the lower abdomen, because push-ups mainly exercise the pectoralis major muscle, the core muscles are in the upper part of the body, and the stretching of the abdomen is far less than the stretching of the pectoralis major muscle and the back of the shoulders. Only with understanding can you get twice the result with half the effort.

I believe you have seen the sea lion performance in the aquarium, lying flat on the mat, arms stretched forward, shoulder-width apart, slowly palms back, the upper body up, and finally try to make the arms and the ground perpendicular, remember not to bend the arms, like a sea lion? At this time, you will feel a stretch in your abdomen, hold it for about 30 seconds, so that your abdomen will be stretched to the maximum after the exercise, so as to achieve the purpose of relaxation.

Before and after the next push-up, pay attention to stretching the lower abdominal muscles in time, and stretch for as long as possible. The recovery method is to stretch the lower abdominal muscles soothingly, shower the sore lower abdomen alternately with hot and cold water, and do clockwise and counterclockwise movements along the center of the lower abdomen to expel excess lactic acid from the muscles as soon as possible.

After doing push-ups, lie flat on the mat, rub your abdomen with your hands, from a small range to a large range and then to a small range, until it is hot, about 1 minute, remember to exert force, which will accelerate your abdominal blood circulation, so as to achieve the purpose of relaxation. Of course, if you have the equipment, you can also massage the abdomen, the principle is the same.

Such soreness is usually delayed muscle soreness, which takes a few days and the body recovers automatically by resting. We can also gently pat and massage a sore abdomen to speed up the removal of lactic acid.

It is normal to feel a stomachache when doing push-ups, because push-ups and sit-ups both use the force of the abdomen, and these two movements can work the body and abdominal muscles.

It's normal to have stomach pain at first, but if you haven't done it before, maybe your body is not used to it or you started to do too much, which will affect your stomach pain. If you don't exercise for a long time, if you exercise violently, your muscles will not adapt, keep doing it, and it won't hurt in a few days. If you need to do this action, you can continue to do it, and if it's just for fun, you can rest for a few days and it won't hurt anymore.

Push-ups are a comprehensive freehand exercise, a very comprehensive bina, arms, chest, and abdomen can be practiced, but it depends on the action, such as narrow distance, wide distance, and the main parts of the exercise are different. But in general, push-ups are the most training for the chest, and the abdomen is only incidental exercise. In addition, when people do push-ups, their abdomen is tight, which also shows that the abdomen is forceful.

As shown in the picture, the most effective part of the push-up to build muscles is shown in the picture. However, when the upper body is supported by the strength of the upper limbs, the weight of the lower part rises, and a large part of it is supported by the pull of the abdominal muscles, so the abdominal muscles will also be exercised to a certain extent. So no matter how often you do push-ups, the longer you do it, the more you will exercise your abs.

The detail is that before the action is completed, the shoulders and backs should be kept off the ground, get it.

The abdomen needs to be strained to maintain the posture, and if the abdominal muscles are not tightened properly, the lower abdomen will stagnate.

In addition, push-ups involve more muscles, and when the arms, chest, and shoulders are exhausted or close to exhaustion, the rest of the body will exert force without self-learning.

Normally, the body has a period of fatigue, and it will be fine after this while;

Doing push-ups will use your triceps, pecs, deltoids, abs, and thigh muscles are tired if you do more! You need to do it incrementally and take your time.

Exercise should be scientific, the human body has a fatigue period, and it is obvious that your body has recently reached the fatigue period

Recently, I have exercised properly, exercised, and felt that my body has recovered, and then strengthened, and reasonable exercise can make my body healthier.

If you don't exercise for a long time, you will not be able to adapt to the muscles if you exercise violently, and there will be no problem if you stick to it for a week.

Guidance: It is recommended to keep exercising while avoiding muscle strain, avoiding exercising after a full stomach, and at the same time supplementing with adequate nutrients.

The muscles should have an adaptation process, the abdominal muscles are the least involved in the daily life of the large muscle groups, and occasionally practice will appear in this situation, persistence, and it will be good to stretch the abdominal muscles after the muscle level to achieve the effect of relaxation, which is the same as calf cramps and breaking the big toes.

Because the position of the abdominal muscles is relatively difficult to stretch, it is necessary to try a few postures that can best pull the abdominal muscles, and relax every time you do exercises in the future to avoid muscle injury.

Because sit-ups are mainly exercised in the abdomen, doing sit-ups will cause the abdominal muscles to produce lactic acid (which is caused by physiological functions), so it feels sore.

Seeing that you do push-ups should rely on your abdomen to get up, not on arm strength, because you haven't exercised for a long time, there is an adaptation period, and when the muscle soreness is relieved, it will be fine after a while.

You should have abdominal muscle pain, if it is a normal phenomenon, according to this, you should do push-ups by the abdomen, not by arm strength, because you have not exercised for a long time, there is an adaptation period, and when the muscle soreness is relieved, it will be fine after a while. Generally, it is caused by the accumulation of lactic acid caused by long-term inactivity and anaerobic respiration of violently exercising muscles.

This is normal. Because your abdominal muscles are also working when you do push-ups. After the pain, your abdominal muscles will be stronger. If you do it every day, the results will be obvious. And it doesn't hurt every time, it just hurts for a short time.