What s the deal with the pain in the muscles on both sides of the neck? What could be the cause?

It may be caused by cervical myofasciitis, neck fatigue or a posture for too long, or sudden movement strain of the neck, you can first carry out some simple activities, you can also apply some plasters or massage or acupuncture to recuperate, if there is still no improvement, you must go to the hospital for examination, and then carry out**.

If you hold a movement for a long time, the cervical and lumbar spine will be compressed, so the muscles on both sides of your neck will hurt. Move your shoulders every day, move your lumbar spine, eat more light food in your diet, and do more exercise every day, all of which can play a role in relief.

It may be due to muscle damage, excessive fatigue, or pain caused by inflammation, and it may also be a collision, or a muscle strain, which will cause this pain, so be sure to pay attention to massage.

Maybe it's been sitting for too long. It may be caused by overwork, shoulder pain, cervical spondylosis, or sitting for too long.

It's most likely because of a cold. It may be caused by neurological factors, it may be because of muscle strain, it may be because of some inflammation, it may be because of cervical spondylosis, it may be fasciitis.

Muscle pain on both sides of the neck may be related to cold, prolonged bowing of the head, cervical spine disease, etc.

Introduction: What are the reasons for frequent pain on both sides of the neck?

The schedule is irregular, and sitting for long periods of time staring at what is a day. This makes it easy to fatigue the neck. In general, people who go to school or work are prone to neck pain.

Because of the irregularity of work and rest, it is a day to sit and stare at something for a long time, so it is easy to feel the neck. It is hard work, so it causes pain on both sides of the neck, and it is necessary to pay attention to whether the neck or cervical spine is sick. These are not the only factors that can cause pain on both sides of the neck.

So what is the cause of pain on both sides of the neck? Let's take a closer look.

Joint stiff neck. Stiff neck is caused by the dislocation of the small joints of the cervical spine, such as spraining the neck, sleeping in the wrong position, or sudden invasion of the neck such as rheumatism, and the dislocation of the cervical joints, causing the neck. Pain and sudden onset, shifting the neck can exacerbate the pain.

Relationship status. Emotional status can also affect neck posture. When a person is depressed, they are always depressed.

Or when you are nervous, such as someone who is very important to him, subconsciously shrink your shoulders slightly, so that the shoulder and neck muscles are too tense. Even people who rub sparrows often lift their shoulders. Painful symptoms on both sides of the neck have a big impact on the patient's daily life.

Trauma to the cervical spine can cause pain on both sides of the neck, so it is important to be prompt. In some patients, the misalignment of the facet joints of the cervical spine causes pain on both sides.

Neck pain can cause patients to be unable to rotate their necks normally, so it should be treated in time. You can choose to use a warm compress to relieve the condition, or you can choose a partial massage method**. It works great.

Pain on both sides of the neck has a variety of causes, it is generally a phenomenon caused by cervical spondylosis, pain on both sides of the neck may be caused by prolonged fatigue, or it may be an image produced by often maintaining the same posture, regular use of computers may cause symptoms of cervical spondylosis, and patients may develop degenerative diseases of the neck. Pain on both sides of the neck also affects the patient greatly. Similar symptoms may occur in the event of an injury to the tissue ligament site, and if the patient develops cervical fibromyositis, severe pain may occur on both sides of the neck.

There is an option to press. Improper sitting posture is a significant cause of neck pain. Many people, especially some students, know that when studying or playing with the computer, they will hunch, bend over, and do bad movements for comfort.

This can cause neck pain.

The causes of pain on both sides of the neck are complex, and the specific causes are as follows:

1. Cervical spine disease: straightening of cervical spine curvature, reverse arch, or intervertebral disc degeneration, bulge, herniation, etc., will lead to pain on both sides of the neck;

2. Muscle diseases: If the muscles in the back of the neck are in a state of contraction for a long time, such as bowing the head more, it will lead to muscle strain, which will cause symptoms such as soreness, swelling, numbness, and pain in the muscles of the back of the neck;

3. Rheumatic immune diseases: such as ankylosing spondylitis, etc., can also cause pain in the back of the neck and both sides;

4. Shoulder joint disease: It will not only cause pain around the shoulder, but also spread to the surrounding neck, thus causing neck pain.

However, there are many causes of pain on both sides of the neck, and it is recommended to go to the hospital for further examination to determine the cause.

It may be caused by working with your head down for a long time, looking down at your mobile phone or computer for a long time, and spasm of the muscles and ligaments in the neck caused by a cold.

It may be a stiff neck, and the symptoms of pain on both sides of the neck are involved due to the wrong sleeping position.

It may be an incorrect sleeping position, or holding one position for a long time, or it may be cervical spondylosis, cervical spine strain, or inflammation of the thyroid gland.

Question 1: What is the problem with pain on both sides of the neck? Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time.

Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, each movement can be repeated 3 to 5 times: first take a slow, deep breath, turn your head to the left to look at the left shoulder, then turn to the right to look at the right shoulder; Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn.

Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**.

After reading the **book, when it comes to the method of stiff neck**, the books are different, and they can be summed up as **Tianmu, Tianchi, Dumb Door, Tianling, Shoulder Yu, Shoulder Well, Bingfeng, or Papillae, After Hair, Hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease.

If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

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What is the pain on both sides of the neck

Usually some people have pain on both sides of the neck, but some people think that it is only temporary and there is no big problem, but some people feel that it is a little uncomfortable, so they think about how to relieve it. But some people usually have pain on both sides of the neck, they will think that it is pressed for a long time, which leads to this, and generally some people will feel that the neck pain is not much to care about, and rarely pay attention to it, but some people will be more worried, if it goes on like this for a long time, it is not good, but they don't know what's going on, so what's the matter with the pain on both sides of the neck? Let's take a look.

What is the pain on both sides of the neck

1.Rheumatism and wind chill.

Because I usually don't pay attention to the warmth of the cervical spine, the cold evil invades the cervical spine, which will cause pain on both sides of the neck. It's time to pay more attention.

2.Cervical strain.

If the cervical spine is maintained in a single position for a long time, the neck will repeatedly injure the soft tissues, which will make the neck muscles tense, resulting in cervical strain, and will cause pain on both sides of the neck.

3.Cervical spine disease.

If the cervical spine is strained for a long time, it may lead to cervical spine disease, and cervical spine disease will generally cause pain on both sides of the neck. Pay attention to it.

4.Other diseases.

Usually some head traumatic diseases may cause pain on both sides of the neck. You can keep an eye on it.

In my opinion, it should be excessive cervical strain. The landlord should belong to the white-collar worker or the person who often plays games. In this case, you should pay attention to rest, usually stop and walk for an hour or two in front of the computer, and do cervical spine exercises.

Do chest expansion exercises, do arm wraps, and then continue working. Because I am also an office worker, I have a certain understanding, according to my investigation, if the head in front of the computer deviates 1 inch from the normal state, then the cervical spine will bear 10 pounds of weight more, imagine, you sit in front of the computer, if you lean forward for a long time, the pressure on the cervical spine increases, your cervical spine can not be strained? Therefore, adjusting the sitting posture in front of the computer is also a method, you can raise the computer or lower the height of the chair according to your own elevation, so that the cervical spine is in a normal physiological state.

Now I often participate in exercises at night, and I pay more attention to the state of the cervical spine when I work, and the pain in the cervical spine is much less.

The muscle pain on both sides of the child is more and more painful, and the general situation may be related to local muscle injury and inflammation, it is recommended to pay attention to rest, local physical **, and the application of non-steroidal anti-inflammatory and analgesic drugs.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

One that just keeps it too long is the cause of cervical spondylosis.

I guess I didn't sleep when I slept. It should be fine in a few days!