Smoking is not cool at all, after not smoking.

Sleep well and rest well, otherwise your throat will get tired easily.

You also have to be in good health, and you can't sing when you're sick.

In particular, you can't force yourself to sing when your throat is sick.

Avoid the above if your throat still feels tight.

It may be that your personal demand for voice has increased, and you are not satisfied with the pronunciation of your voice, resulting in sensory illusions.

It is also possible that the environment and space of singing have changed, and the resonance of the environment and the resonance of the sound is missing, and the dissatisfaction with listening leads to the illusion that the voice feels tight.

The necessary conditions for loving singing are: liking your own voice, and constantly feeling that your singing level is improving.

Singing in spaces where you can polish your voice can increase confidence and interest.

In particular, you should often record your own singing, it is best to have a better recording effect, find your own advantages and progress, enhance your interest, and at the same time be able to find and feel your own singing shortcomings in time, and improve yourself through repeated auditions.

Whether you sing well or not, the key is not in the voice, but in the emotional processing, a good voice can not move people, it can only make people feel that you are professional and capital, sincere and invested emotions, in order to move people.

It is not because the sound is beautiful that people are liked, but because of the similarity of emotions and emotional resonance.

Don't pay too much attention to your voice, there are no natural flaws, I believe you can sing what others like.

If you are a professional, please find an expert teacher to deal with, if you are a general hobby, the above conditions can be suitable for you.

There are many harms of smoking, including cardiovascular diseases, cerebrovascular diseases or respiratory diseases, and some chronic respiratory diseases, such as chronic obstructive pulmonary disease, chronic bronchitis, and tumors, which can reduce people's life expectancy. In addition, smoking can affect female reproduction. Tobacco contains many substances that are harmful to the human body and need to be detoxified in the liver.

Therefore, smoking increases the burden on the liver and affects the function of the liver.

Everyone knows that smoking is harmful, but if you don't have a disease, the doctor emphasizes that you can't smoke anymore, so you quit, I think you also have to have some perseverance, quit smoking, eat some snacks instead, you may slowly not want to smoke.

Addicted you may have something bad going for you or something.

Things on the cigarette formed a kind of down.

Consciousness uses cigarettes as a consolation.

It's like playing games for people who are addicted to it and don't.

I also feel uncomfortable playing games, but in fact, I will be addicted to things, and tobacco and drugs are basically one.

nature, but the toxicity is less than listed.

It's just drugs, but smoke is everywhere.

The West influences countless people all the time.

people, that's how many people quit smoking.

The reason for dropping.

I have a smoking addiction. It is recommended not to smoke it. After a while, it's okay not to smoke.

If you want to be cool, you don't smoke.

This is true for people who are addicted to cigarettes.

What is the reason why cigarettes cannot be smoked.

Mainly because the filter of the cigarette is blocked, the cigarette can't be smoked, and it feels more difficult to smoke.

Cigarettes are a type of tobacco product. The production method is to dry the tobacco and leaves, cut it into shreds, and then roll it into barrel-shaped strips with a diameter of about 120mm and a diameter of 10mm. When smoking, burn one end and inhale the smoke from the other.

Cigars are smoked by rolling tobacco into barrel-shaped sticks. The main difference between cigarettes and cigars is that cigarettes are smaller, and the tobacco is refined and shredded. Cigarettes were first popular in Turkey, where locals liked to smoke shredded tobacco rolled in newspapers.

Additional reading: First, hand-rolled cigarettes may not have an enhancer and may differ from finished cigarettes. Then I had two situations where I couldn't smoke it.

The tobacco is too wet or rolled too tightly. And no accelerant is added, so if the frequency of smoking is too slow, it will go out. It is not recommended to spray alcohol, otherwise rolling too tightly will also affect combustion, so try to minimize tobacco.

First, hand-rolled cigarettes may not have an accelerator, which may differ from finished cigarettes. Then I had two situations where I couldn't smoke it. The tobacco is too wet or rolled too tightly.

And no accelerant is added, so if the frequency of smoking is too slow, it will go out. It is not recommended to spray alcohol, otherwise it will affect the combustion if it is rolled too tightly, so try to minimize the tobacco.

I am a 10-year smoker and have now quit smoking. I used to quit smoking intermittently, but I relapsed every time. It's been a year since I quit smoking this time, and I'm still holding on.

For the kind of situation you said, I don't smoke for a few days, and I get dizzy when I smoke again, and I often have it. Especially in the morning, when you get up to smoke a cigarette, you will get dizzy, and you will feel refreshed after a while. The reason why I quit smoking this time was because I consulted a doctor.

Every time I quit smoking, even if it's a few days, I smoke again, and the craving is even greater. Before quitting smoking this time, I had one and a half packs a day, and I always coughed at night, but now I insist on quitting smoking.

Dizziness after smoking is because of the carbon monoxide in cigarettes Hemoglobin will preferentially absorb carbon monoxide, resulting in a short period of hypoxia due to not being able to absorb enough oxygen, and long-term smokers do not have this reaction because their bodies have adapted to this hypoxia condition, just like altitude sickness, there is also an adaptation period, not the cause of unhealthy health.

If you don't smoke for a few days, your body receives nicotine again, and the nicotine that melts into the bloodstream will cause the smoker to have a toxic reaction, commonly known as "drunken smoke". Frequent colds, weak constitution, staying up late at work or playing, and excessive smoking are also prone to "drunken smoking".

Drunkenness is a chronic process of intoxication, and over time, organic lesions can occur in the smoker's brain and other organs, leading to more serious consequences than drunkenness. In this case, you can drink plenty of water and stay in bed.

Nicotine is a major source of addiction. Inhaling nicotine from paper cigarette smoke takes only seconds to reach the brain, giving the smoker a soft and pleasant sensation that excites the central nervous system first and then inhibits it.

The half-life of nicotine in the plasma is 30 minutes, and when nicotine falls below a stable level, smokers experience irritability, discomfort, nausea, headache, and a desire to smoke a cigarette to replenish nicotine.

According to the American Cancer Society, after you stop smoking, the following series of changes occur in the human body.

The changes are broadly expressed as follows:

Within 20 minutes, blood pressure drops to a standard level; The pulse drops to the standard speed; The temperature of the hands and feet rises to the standard body temperature;

Within 8 hours, the level of carbon monoxide in the blood decreases to normal levels; The amount of oxygen in the blood increases to normal levels;

Within 24 hours, the risk of myocardial infarction decreases;

Within 48 hours, the function of nerve endings gradually begins to recover; increased sensitivity of smell and taste to external substances;

Within 72 hours, the bronchial tubes no longer spasm, breathing is much more comfortable, and the lung capacity increases;

2 weeks 1 month Stable blood circulation; Walk steadily and lightly; 30% improvement in lung function;

1 9 months Symptoms such as cough, sinus congestion, fatigue, and shortness of breath are reduced; new cilia appear on the mucous membranes of the trachea and bronchi, and the ability to process mucus is enhanced; Less phlegm, cleaner lungs, less chance of infection; The body's energy reserves are increased; Body weight can be increased by 2, 3 kg.

That's just a curiosity, you haven't smoked something else addictive, and people who don't smoke occasionally smoke find it new.

It means that you really want to smoke to feel particularly cool.

Prove that you like the smell of this smoke very much, some people can't smell the smell of smoke, they hate the smell of this smoke, everyone's taste is different.

When I'm stressed, I don't smoke.

Eat hemp candy, if you really can't do it, just ask.