Job phobia, causes of work related phobia

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Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjusted the state of the self-object button.

A few days before the end of the holiday, Zhu Liang envy rests, try not to participate in parties and other exciting activities, you can give a chat to friends, divert your attention, and collect your heart as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, lift the mask and refresh the mind, which can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law! It will tell you to do everything on your own! Or.

Social phobia is a relatively common mental illness nowadays, because the timidity, excessive fear and anxiety in the heart will make them a person who does not dare to communicate with others, even if they are still very eager in their hearts, but they still choose to give up because of fear. Even if you have such a mental illness, if you can have a job that suits you, then you can dig out your own value and possibly get out of this shadow.

What are the jobs for social phobia:

1. Writer. It can be said that writing is a very desirable job for many people with social anxiety disorder, but it is not as easy as it is to get into this profession. Whether it's a non-fiction article, an editorial, or a technical manual, writers will accumulate experience in the process of writing.

Once you build self-confidence in your work, you can later become a freelancer or even a published author, and the nature of your work is more flexible, and it may gradually improve your social fear.

2. Zookeepers.

People with social anxiety disorder prefer this type of contact with animals to contact with people. If you like animals, this type of job simply doesn't look like a good fit. You can socialize and make room for quiet and solitary work.

3. Landscape architect.

Landscape architects can work for a landscape design firm, a golf course, or a private company. This job gives you the freedom to switch between solitary and field mode, especially if you don't like to work in an office.

4. Accounting. If you're good at doing calculations in Excel and don't care about working with numbers all day, then an accounting position is a good choice. But whether you are an accountant in a company or a private accountant, you still have to deal with others to a greater or lesser extent.

If a person with social anxiety disorder can give full play to his or her strengths and have confidence in his work, he will become more and more suitable for his job and gradually calm down his social phobia. Overcoming social phobia and**? Change the way you socialize.

Boost your self-confidence.

People with social phobia generally experience setbacks and blows as a child, or after experiencing certain things in adulthood, they become reluctant to socialize with other people due to lack of self-confidence. Therefore, improving your self-confidence is a key step, and you should always do autosuggestion training for yourself to express that you can do things well. At the same time, don't blame yourself too much if you encounter problems.

We must face up to our own efforts and progress.

3.Dare to accept the opinions of others.

Social phobia is not scary, and people who suffer from social phobia can find a job that they are satisfied with. But if we want to pursue a better life, it will be a better choice to break through the self-inflicted and embrace others.

For example, the Spring Festival holiday has greatly changed the scope of social activities of office workers.

What people are most afraid of when they go to work is to travel, go back to their hometown to visit relatives, visit relatives and friends, gather and socialize, etc., which is in great contrast with the intense work on weekdays. Especially when you come back to work during the Spring Festival holiday, you have to face the work of the new year, which has more clues and more pressure.

Office workers should stop all kinds of socializing as soon as possible, seize the time to self-regulate, sleep and eat regularly, make corresponding adjustments from life content to work and rest time, and meditate on what they should do after work.

What I'm most afraid of at work is that my work is boring, and I can't learn new skills, if your work is getting more and more boring, the content of your daily work is the same, it's becoming more and more stylized, there is no new technology to learn, and you don't have any interest in work, so be careful. If the company lays off employees, there will definitely be you.

What to do if you have a fear of work, this situation has been encountered by many people. The fundamental reason is not the work itself, but the understanding and attitude of oneself to work. What is fundamentally decisive is the understanding of work.

In other words, what you think about your work will be reflected in your attitude towards work. If you think work is boring, you won't like it, and of course work won't bring you happiness.