How to avoid secondhand smoke in public?

You can bring a mask, buy something with a nice pattern, and try it.

1. Risk of lung cancer: Secondhand smoke contains more than 40 kinds of carcinogens, which increases the risk of lung cancer and other diseases.

2. Fetal growth and development: nicotine pollutes the intrauterine environment of fetal growth, destroys the proliferation of fetal cells, and leads to fetal nervous system development disorders, growth retardation and even malformations.

3. Asthma in children: Children who have been inhaling second-hand smoke for a long time will have asthma aggravation, and children without asthma have an increased chance of developing the disease. Children's organ systems are not fully developed and are susceptible to harm.

4. Affect hearing: People who regularly inhale second-hand smoke will have their hearing greatly affected, and children are prone to otitis media and even sensory neurological hearing loss.

5. Heart disease: second-hand smoke of carbon monoxide reduces blood oxygen content, damages cardiovascular and cerebrovascular vessels, and leads to heart disease.

As we all know, there are many people around us who love to smoke, especially some people who smoke all year round and have a smoking addiction. Smoking not only endangers your health, but also keeps yourself and others exposed to second-hand smoke by staying in some smoking environments, and also affects the health of those around you. Quiet source.

So how do we stay away from secondhand smoke?

1. Stay away from smokers.

When making friends, it is best to make friends with people with a more cheerful personality and good living habits. If you always hang out with friends who are addicted to smoking, you will always be exposed to second-hand smoke. Over time, it will also damage your health, which is a very bad thing.

If you are suffering from a smoking addiction with a particularly good friend, it is best to discourage it in time, and do not let the person who has a smoking addiction take you to smoke yourself.

2. Open more windows for ventilation.

When at home, if you want to keep the air fresh at home, the most important point is to open more windows for ventilation, especially in summer, the ultraviolet rays are relatively high, and the sunshine is very abundant.

3. Discourage in time.

Smoking is a harmful thing to health, I believe that there are many smokers around you in normal times, and you should discourage them in time at this time. If the situation is more serious in public, you can also properly remind people around you not to smoke. If there are children in the family, it is best to discourage the family members from smoking less or quitting, which will not only benefit the environment of the family, but also benefit the health of the smoker.

1. The first thing to do when you go to work every morning is to open the doors and windows for ventilation, if you turn the electric fan to the maximum, it will be better. Let fresh air rush in and squeeze away the smoke that remains in the room.

2. Frequently wipe office desks, computers and other office supplies to remove the e-liquid adhered to the surface of the items, and the cigarette bar in the ashtray should be poured out in time, otherwise it will inhale harmful dust substances such as soot every day, and often wipe the doors and windows and mop the floor. These residues can also cause harm to our body.

3. Raise some green plants. It is best to keep some plants such as pothos, happiness trees, and clemat ferns in the office, which are natural air purifiers that can help humans absorb harmful gases suspended indoors.