What cooking methods are suitable for lazy people , which is convenient and easy and can ensure nut

Let's make curry rice.

500g beef, 15g curry paste, 2 onions, 2 carrots, 2 potatoes, 3 garlic cloves, 10g ginger, 1 tsp salt (5g).

Oil 30ml

Method: Ginger and garlic are sliced separately.

Cut the beef into pieces about 3cm square, put it in boiling water, add ginger slices, blanch for 10 minutes to remove the blood, then remove and drain the water for later use.

Wash the carrots and potatoes, peel them and cut them into equal hob pieces. Peel the onion, wash it and cut it into cloves.

Add oil to the wok, add garlic slices and chopped onion cloves to stir-fry until fragrant, add curry sauce and stir evenly, then add beef pieces and stir-fry until medium-rare, then add some boiling water, the water is flat with beef, and then simmer over medium-low heat.

When the beef is eight ripe, add the carrots and potatoes cut into pieces, sprinkle with salt and continue to simmer until the meat, carrots and potatoes are cooked through.

Steam a pot of rice.

To eat, scoop a spoonful of rice into a plate and pour curry over it. When you can't finish eating, put it in the refrigerator and eat it, take it out and heat it up, and you can eat it, which is very suitable for lazy people.

First, meat and vegetables to cook noodles.

Bring water to a boil and add the noodles (or vermicelli), after 3 minutes, add the lamb slices and greens (spinach, rape. bok choy, etc.), add seasoning, after 6 minutes. ok

Rating: 1Comprehensive nutrition, there are soups and noodles, meat and vegetables.

2.The raw materials are well prepared, and one preparation can be used many times.

Second, Chinese sandwiches.

Buy slices of bread, or crepes. Fillet of ham, lettuce

Method: Add lettuce to two slices of bread, sandwich meat, then sandwich lettuce, sandwich meat slices. Ok I like to warm it up in the microwave.

Evaluation: Nutrition is simple and fast.

Three, buy frozen pizza, or dumplings.

The pizza is ready to eat after heating it in the microwave.

You don't need me to tell you about the frozen dumplings.

No need to evaluate. enjoy!

Let's make a salad, put the potatoes in the microwave oven to cook them (you can poke them with chopsticks), cut the cucumbers, add some red sausages, apples, cut them all into the size of a hand, pour on the salad dressing bought in the supermarket, it is the original flavor, sprinkle with salt and pepper, pour some vinegar, don't add MSG and sugar, it becomes an authentic Western-style salad, is it nutritious? It is convenient and delicious, it is a dish and a "rice". I don't get tired of eating...

Claypot rice A cup of rice and a glass of water are put into the rice cooker When it is almost cooked, add the sliced sausage and simmer When eating, add a little light soy sauce (soy sauce) and add some hot green vegetables to it Cheap and delicious.

Steaming or blanching is the best way to ensure that nutrients are not lost.

Hot pot, bento is rich and delicious, hehe.

A hodgepodge, called takeaway. (purely personal opinion).

Boiled eggs Eat raw cucumbers The basic nutrition is almost the same It's okay to buy some fruit Alas. What a life.

Let's use a rice cooker to make it. In this way, it is easier to maintain the original flavor of the meal, and at the same time it is healthy.

1. Put the chicken.

Simmer a pot of rice, go out and buy some kimchi, and come back and mix casually, but you must not miss the spicy cabbage and pickled radish.

Garlic cucumber (up to 3 minutes to make) nutritious and delicious!

Potatoes, I like to use a knife to cut shreds (brushing with a brush does not have that kind of taste, so I don't like it), then let go of the water and boil for two to three minutes, put oil in the pot and stir-fry with a little garlic foam, add the scooped up potatoes, stir-fry a few times and it's OKThe taste is very good, never get tired of eating, both economical and convenient.

Use the steaming method to cook, scatter the seasoning, and then put it in the pot to steam, don't care, and you can eat it after a while.

It is very simple to eat alone, you can make some simple stir-fried side dishes, seasonal vegetables, and when the weather is cold, you can also simply stew something to eat, such as stir-fried fungus, cabbage, carrots, etc., and with some simple stews, such as tofu, spinach, or some chicken thighs, etc.

I've heard a saying that boiling instant noodles with green vegetables and eggs is enough for nutrition! Simple!

Lettuce, cucumbers, tomatoes, turnips. It's all dishes that can be eaten raw, hehe, I don't know how to cook, it's convenient to eat these and they taste good.

Rice cooker. Put everything in it, add oil and salt, and everything is OK. Just cook it, there is oil and salt will not be delicious!

While cooking rice, put a steamer on top to steam the vegetables, and the rice is also ready.

Fried rice is the easiest!!

1. Fried rice with pine nut sausage.

2. Almond bacon fried rice.

3. Spicy tofu fried rice.

4. Assorted vegetable fried rice.

5. Pickled radish fried rice.

All of the above can be done in 10 minutes, simple and convenient!!

The steamed dish is also quite simple!! As long as you put it in a pot and steam it, you can eat it when the time comes!! Pick up a few simple dishes for you:

1. White-cut chicken (simple enough!!

Clean up the chicken and blanch it with green onion and ginger to remove the blood. After washing, add 1 tablespoon of wine, 1 2 teaspoons of salt, shredded ginger and shredded chili pepper and steam for 30 minutes. (This chicken is enough for you for a long time!!

2. Steamed pork ribs with soy sauce.

Add salt, sugar, wine, 1 tablespoon of soy sauce and 3 teaspoons of starch to marinate the pork ribs until flavorful. Add minced chili, minced garlic and minced tempeh to steam.

Buy some peel and mix it with minced garlic and vinegar. Put some seasoning, it's ok.

Great for sake

Drink 10 pounds directly and choke to death!

This is also easy to do, just use the rice cooker as a casserole, and make a casserole dish with rich ingredients.

For example, the bottom layer is stacked with green onions, and then a layer of mushrooms, a layer of fish balls, a layer of baby cabbage, a layer of tofu, cabbage, winter melon, rice balls, dumplings, hand-rolled noodles, vermicelli, when eating, scoop them in a bowl, dip them in shabu and eat. Get creative or search for casserole recipes. Wouldn't it be perfect to buy some staple foods such as flatbread, then mix cold dishes, and buy some appetizers?

You can have a steamed grass carp, which is both delicious and nutritious.

Soymilk machine, multi-type beans, multi-type rice, cereals, beaten into paste in the morning to eat, cooked into rice at noon, boiled into porridge at night, plus fruits.

Three meals a week include fish, three meals of chicken, three meals of lean meat, and other seasonal vegetables.

On Saturdays and Sundays, make some red dates, white fungus soup, four things soup, make some red bean cakes, mung bean cakes, radish cakes, etc., and the family is always healthy!

I make ready-to-eat plain oats with very hot boiling water every morning and stir them with milk. Eat another fruit afterwards.

I heard that Amway's nutritional powder is good, but I haven't tried it myself.