What should I do if I am always stolen, I am depressed to death, and I am mentally stressed

The only reason: not enough attention and care.

I'm 26 years old and have never been stolen.

Be careful when you go out, especially in crowded places, especially when crowding buses and shopping malls. When there is something in the pocket, rub it with your hand from time to time, intentionally or unintentionally, to make sure that the thing is still there, so that it is not easy for the thief to get his hands on it. Valuables but not too big are best kept in the pockets of the jacket.

Don't bring too many pendants for small electronic devices such as mobile phones and ***, if the pendant falls outside the pocket, it will be easy for the thief to pull your things out.

Then don't look around, especially on the bus, there is no scenery in the first place, and if you distract from it, thieves will take advantage of it.

Two words: be careful! Actually, you can't be too careful.

I don't know if you've noticed, but some people have never been stolen. And some people have been patronized by thieves many times. Why?

This is because the thief has his own rules when choosing the target of the crime, and he always chooses people with low vigilance and negligence through observation, as the so-called fear of thieves is afraid of thieves. You might as well pay attention to improving your own precautions, seriously summarize the process of being stolen, find out the rules, and take targeted preventive measures, and you will definitely be effective.

You should be vigilant.

Remember to put the bag on your chest, it's better not to bring a wallet, just a bank card and money.

Because the wallet is powerful, all the cards are in it, if it is stolen again, not to mention the bank card, the ID card will make you trouble, if there is a Guangfa Bank overdraft card without a password in the bag, I think you are really going to hit the wall.

People are overdrawn, and the person who pays off the debt is still yourself, be careful in everything, and be careful in ancient times, so be careful to make a 10,000-year-old ship.

Bring credit cards without cash, buy a ribbon and hang your phone on your chest.

Bring less when you go out! Especially in the summer!

If you don't do enough, you won't be stolen.

It's not that the thief is worried about you, but the thief always leaves a chance for the thief when he is stolen.

It is advisable to keep valuables close to you. Do not put in a bag.

Personal experience.

In addition to taking precautions, try to look at the problem from a different angle:

Luckily, the person who stole it wasn't himself.

Hah: It turns out that there are people who are more unlucky than me

Be careful when you go out

Now you can't appeal, you can only go through the secret security.

Is there a password Problem: email address or mobile phone number or something.

I feel depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

1. Breathing meditation. Sit in a chair with your back straight, your stomach relaxed, and you breathe unconsciously. When you first start operating, it is normal to be disturbed by your own thoughts and have distracting thoughts.

Try to draw your attention back to the breath of the moment and carefully feel the sensation of air swelling up your abdomen as it passes through your nose and into your body, and you can get rid of distracting thoughts. Pay attention to breathing for a long time, you may feel bored, then you can use the method of "counting breaths" to adjust. Ordinary people breathe, the breath time is longer, and the income time is shorter, so when we count the breath, we only count the breath, regardless of the income, count one number each time we exhale, ignore it when we inhale, and change it to a number when we exhale in the next breath.

The average person breathes about 14 to 16 times per minute. When you have a lot of experience in meditation, your breathing will naturally slow down gradually, and generally you will breathe to 10 times per minute, and your mind will be quite stable, until you reach four or five times per minute, which is already the level of concentration.

It should be noted that do not deliberately control your breathing, as deliberately controlling your breathing will make you uncomfortable, bored, irritable, etc. Because breathing and pulse are closely related, if there is a problem with breathing, there must be a problem with the pulse; If you have a fast pulse, you must have trouble breathing, so you should breathe in your usual way.

2. Guided meditation. Guided meditation is a process that guides you to imagine, observe, and relax through a number of mediums (such as sounds, **, lines, etc.). For example, imagine meditation.

It's about simulating a peaceful scenario in your mind and exploring it step by step until you attain serenity. You can simulate the scenario to your liking, you don't have to imagine how realistic it is, you should adjust it to your own situation. You can imagine a warm sandy beach, a flowery meadow, a quiet forest or a warm living room with a fire.

Whatever you imagine, turn it into a temple of your heart. If you don't know how to imagine, you can also refer to the "Meditation and Pranayama" in the "Elite Speed Reading Memory Training Software", which is a "Imagination Meditation + Breathing Meditation" exercise, in which there will be a voice to guide you to relax and regulate your state.

Mental pressure, bad mood, is there something in the heart, something quickly find a way to solve, really can't solve it, just find someone to help, in short, there will be a solution, don't think about other useless, find the cause of the bad mood, the right medicine, this is right.

Get out and about, relax and bring out your hobbies.

Go out and walk more, read more, listen more, and communicate with people more!

Your mentality is too chaotic, you are always afraid of fear in your heart, the main thing is that your heart is too chaotic, the more you think about it, the more tired you have to learn to the end of yourself, take your time to adjust, learn to let go, you lack a person to talk to you.

This situation says that you have to change jobs, change environments. This year, I had nightmares every day because of work things, all work-related things, and I broke out in a cold sweat, and I couldn't eat, but then I changed jobs.

Let's go for exercise, sweat a little well, improve sleep on the one hand, and regulate mood on the other.

If you think too much, you should find a place to release your mental pressure, go to a place with good air and a wide field of vision, take a walk, take a walk, and find someone with more experience to chat.

Adjust your mentality, it's not always okay, have fun and relax during the National Day holiday.

It may be much better to go out and relax on National Day.

In fact, if you can't vent, it's nothing more than a waste of money, with a little money, you can eat, eat, buy, sing, sing and watch movies, if you don't have money, you can listen to ** running or stay at home and sing and dance. (Spread hands).

Everyone is going to be stressed. You need to adjust your mindset yourself. Choose how to deal with the problem and how to relieve stress. The help anyone gives you is only temporary.

If there is a place to go, it is advisable to go out for a few laps or let out a few yells.

Take a few deep breaths to calm yourself down.