Why am I so tired from life, and I m not happy at all. Introverted personality Ask for help. 20

I don't think you're an introvert, I think you have something to say. Did something happen to you? Or are your friends around you improving, and you feel pressured to stay where you are?

How old are you. Tell me what is going on in your heart, whether it's complaining or emotional. In fact, there is nothing, these are what you care about now, what is today's depression in ten years.

It's okay to be unhappy or tired. It's always forgotten because of time. Some things are forever the same.

Hopefully, you can make those things that don't change in your heart work. There is no need to sigh. Is that right?

Some people like material things, and some people like power. Some people like to have their own. You see the essence of your life and don't care so much about anything.

You'll have a lot easier. When I'm tired, I must be running after something, and now I'm tired of running. Stand outside the circle and take a look.

Picturesque.

Hello friends! Sometimes when you turn around and look away, that's not the case at all!

I don't know why you feel tired, it's because of study, work, or some other stress?

But whatever the reason, it's the same.

For example, because you don't have a car or a house, you think, the world is so big, how many people do you see who have no place to live, even if they rent, people live just as well, as long as you work hard, are you afraid that you won't be able to reach the average level?

It's a day to have a good time, it's a day to be unhappy and tired, even if it's lying on your stomach, you have to lie on your stomach happily, and it's not good for your body to be unhappy.

In fact, you can not look at the problem so pessimistically, you can use a positive attitude to face the pressure brought by life, and happiness is often controlled by yourself.

Put the person you like in your heart, like a honey ball precipitated at the bottom of a glass, fragrant, bright, and when you are wronged, you will not be so bitter in your heart when you have a sweet memory.

Do you have the courage to commit suicide?

No, that's alive too.

Some people even commit suicide and still care about other people's eyes, stupid.

Method? Read more books, famous books from our country or abroad.

Change yourself from within first.

Sorry to hear you're unhappy and depressed. Here are some suggestions to hopefully help you alleviate this situation:

1.Seek support: Talk to a friend, family member or professional psychologist to share your feelings and concerns. They can provide emotional support and advice to help you cope with stress and unhappy emotions.

2.Lifestyle modifications: Try to make changes to your unhealthy lifestyle, such as improving your diet, increasing your physical activity, and getting enough sleep. These simple changes can help improve mood and reduce stress.

3.Relaxation and relaxation techniques: Find relaxation methods that work for you, such as meditation, yoga, deep breathing, listening**, etc. These tips can help you relieve tension and anxiety and improve your mood.

4.Set goals and plans: Think about what you want, set clear goals, and create a plan to achieve them. The process of achieving your goals can bring a sense of satisfaction and accomplishment, which can enhance your mental health.

5.Develop a positive mindset: Try to change your mindset and look at things from a positive perspective. Look for and focus on the positive aspects of your life, as well as the ways and resources you can find to solve them.

6.Seek professional help: If the situation is serious and affects your daily life, consider seeking professional counselling or help. Professional psychologists can provide personalized support and guidance to help you deal with emotional issues and stress.

Keep in mind that everyone's situation is unique, and these suggestions may work for some people but not for others. The most important thing is to find ways to relieve unhappiness and stress and maintain a positive mindset and confidence.

People live in the world, Kensun Chen will definitely have troubles, don't look at the glamour of others, they also have their troubles, so living happily is the most important thing. Don't care what others think and do whatever you want, of course, in the case of following social morality.

Get a boyfriend and then every day.

Hello, if you feel unhappy and live a depressed life, the first thing to know is that you are not alone, this is a common feeling that can be dealt with and improved. Here are some ways you may help improve your mood and quality of life:

1.Share your feelings with others:Don't go through negative emotions alone.

Talking to friends and family to let them know how you're feeling can ease the emotional burden. In life, there will be more or less depressed times, don't hold on at this time, remember that we have friends, never feel alone, and friends to express your inner displeasure, they will share with you, this is also the meaning of friends.

2.Professional Help:If you're feeling depressed, anxious, or unable to deal with negative emotions, it's crucial to seek help from a psychiatrist or therapist.

They can provide support and advice. Don't be afraid of doctors, doctors are also our friends, maybe sometimes you have concerns about things to friends or are afraid of bringing negative emotions to friends, you can talk to doctors.

3.Lifestyle changes:Exercise helps to release the pleasurable bridging hormone in the body and improves mood.

Regular physical activity can release pleasurable hormones and reduce stress. Whether it's walking, jogging, yoga, or swimming, it's all beneficial. Maintaining a balanced diet can help maintain physical and mental health.

Avoid too much sugar and caffeine and increase your intake of fruits, vegetables, and protein. Make sure you get enough sleep each night. Sleep deprivation may worsen emotional instability.

Reduce recreation and screen time, too much exposure may increase anxiety and stress, set a reasonable amount of time to use it. Avoid drug and alcohol abuse, which can exacerbate negative emotions and mental health problems.

4.Reduce stress:Learn stress-reducing techniques, learn deep breathing and meditation techniques, they help to relax the body and mind, and reduce tension.

Make a reasonable schedule and avoid excessive work or school pressure. Learn to say no to too many tasks and focus on what matters most. Break down big goals into small, doable tasks and work them through gradually.

Try journaling or using creative ways to express emotions, which can help release negative emotions. Remember that taking care of your physical and mental health is just as important. Give yourself some time and do something you enjoy.

Although your current situation is inseparable from your parents, teachers, and classmates, it also has a lot to do with yourself. In fact, many times we should not always be obsessed with what others think of us, how to live our own life is the most important. But maybe it's because your parents don't think well of you, so you're very depressed right now.

Parents are the closest people to us in this world, so you can take the initiative to talk to them and say that the pressure they usually give you is too much, and even make you a little breathless. After your parents hear you say that, they won't put too much pressure on you.

I saw a blogger on Weibo saying something very interesting, he said that whenever he was unhappy, he would go to hospitals around the country to have a look. Because the people in the hospital are going through life and death, our lives are much happier than the pain of their illness and the loss of their loved ones. When you think of this, doesn't your heart feel a lot better?

In fact, this is also a very good way to dispel our bad feelings, you can try it.

If you want to live happily, you have to be calm. Don't always compare yourself to others, as you will feel tired and unhappy. If you don't compare a little less, you can live better.

Everyone has their own shortcomings, and what you see in someone else's glamour may not be surprising to them. And you must have a lot of shining points on your body, worthy of their envy. Thinking about it this way, aren't you so depressed?

In this case, you have to find the reason from yourself, why all people treat you like this, whether you have done something bad in some aspects and caused others to be disgusted. Find the problem and fix the shortcomings. At the same time, you should also adjust your mentality, be optimistic, and give yourself more confidence to believe that you can become better.

In fact, I think that if there is a problem in one aspect, it may be due to others, who are too harsh on us, or misunderstand us. But if many people think you have a problem, we should consider our own reasons. We should know why others accuse and criticize us, find the reason from their accusations and criticisms, and then correct ourselves, so that our little faults will become less and less, and others will naturally not exclude us.

I think you have to look at yourself first, whether it's because you've encountered something unhappy recently, make yourself very unhappy, if so, you can try to do something you like, don't compromise when you encounter anything, people don't live in this world just to live happily, let yourself relax.

Find something fun to do. Being unhappy is not good for yourself, calm down and think about it. You can chat with good friends, play games, listen, and sleep. Life is your own, you don't love yourself, who else will be more active than you.

First of all, you have to adjust your mentality, the parents' criticism is to make you better, and the teacher's criticism is also to make you grow. The exclusion between classmates, you have to think carefully about whether you are not good enough at some things. What you have to do now is to adjust your mentality first, then find the root of your mistakes, adjust slowly, and believe that teachers and classmates as well as your parents will understand and you will accept you.

It is recommended that you release and relax yourself, you must be in a state of anxiety recently, at this time you can choose to relax yourself, don't put too much pressure on yourself, you can talk to friends or you can choose to go out to travel, go to beautiful attractions around the country to see, maybe suddenly open up, keep the clouds open and see the moon.

Parental duties, teacher criticism, classmates ostracism, shows that you are a simple loser, no, it may be just some small problems, and then you magnify them. Parental duties, just ask them if you don't do well, and then try your best to do it. When the teacher criticizes, he studies hard and gets his grades up.

Classmates are excluded, you can communicate with them if you have a problem, or they are not doing well, and then correct it. Slowly get better and better, and everyone will accept you.

Adjust your mentality and reflect on yourself, why people around you criticize you and give you advice, don't be too lazy and selfish in life, you have to be self-motivated in your studies, and don't get along too coldly with your classmates. It's good to simply correct it, and many people will like you to become good, and find out your mistakes and reasons from their criticism.

Admit how you feel at the moment.

For example, you are nervous, anxious, and irritable. Tell myself that I'm a little irritable, and while it's a little uncomfortable, I can try to accept it. (Face up to your emotions and give yourself positive psychological cues).

I am unhappy every day, I feel depressed, I should adjust my mentality in time, or it is easy to go to extremes, I should go out with friends more, or travel, or learn things that I am interested in, so that I can keep myself busy, and I will not think nonsense.

Change yourself, change your current state of life, don't always stay at home, go out for a walk, keep in touch with friends, and express the unhappiness in your heart. In this way, we can be more open-minded.

Talk to your friends more when you're fine, let go of it, and get out and about for a walk! Life has been rushing for decades, so do what you love while you still have time and energy!

You can put down what you're doing, go outside, take a walk-and-go trip, and adjust your mindset.

This is the time when you should go out on a trip, relax, and have fun all over the world. That's it.

Introvert' It's just a small problem, talk to your friends, be careful not to talk about topics he doesn't like, try to talk about topics he likes. Even if you are dissatisfied with that person when chatting, you can't say it when you chat, that makes people feel bad 'Don't talk bad about people behind your back, don't talk to you about this person, then you will be unlucky, and no matter if you are dissatisfied with someone, don't let him see it, you can do the surface work, let him feel that you still treat him as a good friend, so that you have a chance to yin him in the future, and he will not suspect your pull. You can also go out with everyone when you get off work, and don't always be alone at home.

This is a real society, when you are with everyone, within the scope of your own economy, invite them to eat or drink, they will not isolate you, maybe they are not your real friends, at least the opposite is an ordinary friend, you have to pay attention to this kind of person, do not make friends, don't let him see your bad side. If you speak too directly, then you can read books about this when you have time, and you can pay attention to it. Being a man is to live for yourself, don't care too much, in the eyes of others, just be happy.

Perfect. Believe that you are the best.