Tell us what you do when you re angry.

I used to drop things when I was angry, but because I was renting a house, I stopped falling and switched to smoking.

When you are angry, you have to calm yourself down, because when you are angry, only you know what others will not do because you are angry, so be kind to yourself.

will cry, cry inexplicably shed tears as soon as I have a theory, and tears fall before I can talk about reasoning with others, so cowardly.

I cried at the beginning, and no one comforted me, and it didn't feel worth crying and crying, anyway, I cried for myself, so I just didn't cry.

Usually when I'm angry, I binge watch TV series and watch many episodes in a row, so that I can immerse myself in the plot and gradually calm down.

The feeling of falling things and being irritable is that I need to vent, I once kicked the door of my house, and now I feel terrible when I think about it!

When I'm angry, I go to sleep and don't think about anything. After that, the mood will improve.

I use methods that can make me happy, just do it, such as watching comedies, thinking about happy things, listening to happy **, etc.!

Every time I feel uncomfortable, there will always be a song in my heart, and then I will sing it unconsciously, and I will not feel uncomfortable when I sing it. It's as if this becomes a potential way for me to regulate my mood on my own. The point is that it's different every time, and that's what the song is all about.

Sit quietly on the side, think about why you are angry, you are angry, and the person who makes you angry will not reimburse you for your medical expenses. It's better not to get angry. To be angry is to punish yourself for the mistakes of others.

Buy something to eat. There's nothing that can't be solved by eating, and eating is fun.

First of all, when you are angry, you can do some special breathing techniques, muscle relaxation training, mindfulness body scanning, imagination relaxation training and other relaxation techniques to adjust and calm your situational emotions. Through physical relaxation, this mental relaxation can be achieved, and it may be that after doing this, you will not be so angry.

Clause. Second, when you are angry, you can find someone to communicate, talk more, if it is inconvenient, you can write a diary and write some ways on Weibo, or even find a place where no one is there to yell out, cry and vent this emotion. After that, you have to examine it and ask yourself why you are so angry, whether it is worth it to be angry, or if there is any other way to deal with this problem besides being angry, and adjust yourself with cognitive **.

Kneading instant noodles. Collapsed limb type. I told me how a friend of mine was still pregnant in a condom.

Don't talk, listen to songs, flip through books, or exercise. Divert your attention and guess it's a good group.

Sheep are more docile and more tolerant than hungry. Once angry, they will not say anything and can sulk in their stomachs. Therefore, the people who belong to the sheep are more at a loss, and they will not make others uncomfortable, and the people around the sheep should care more about them and communicate with them more.

I will temporarily leave the environment that makes me angry, distract myself, and find other things to do to prevent myself from continuing to be angry, which is not good for my health and will not solve the problem.

I'm an abusive machine. Five kills at once.

Reply 2 Then are you also bored now[s:71] View the original post".

On the Internet, I'm really bored and miss you, you're so funny and cute. Hehe, calm down and think about why you want to be angry. Shout three times I'm gentle, it's fine.

When you're angry, it's best to find your favorite people and your favorite things to distract from your current anger, and think more about the good, there is nothing that you can't overcome.