How many days does it take to lose 10 kg?

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

It is best to lose weight for 2-3 months If you lose weight too quickly, it doesn't mean that you lose fat in your body.

Maintain a normal routine! Do cardio every day if you can!

Dinner should be moderate! Eat less or have low-calorie foods instead!

In this way, with the normal metabolism of the body, I believe that there will be a good effect within a month!

In fact, exercise is more important! And persevere!

Athletes and models pay a lot to keep in good shape!

How many pounds you lose is actually not the goal! Just stay in shape!

The proportions of the body are beautiful!

Don't deliberately pursue thinness! Health is the most important thing!

Depending on what kind of slimming method you use, you should be able to lose 10 pounds of weight in 2-3 weeks in a healthier way.

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

How long does it take to 10 pounds? Without eating or drinking, he lost 10 pounds in 7 days and lost 10 pounds, so hungry that his chest was pressed against his back, and he couldn't even hold ...... chopsticksAfter resuming the diet, the weight doubled** and soared by 20 pounds!

If you want to lose weight all the time, first of all, you have to give up those suicidal Internet celebrity ** methods, from 130 pounds to 90 pounds, lose 40 pounds of healthy fat, eat and drink, don't worry about weight ** physical discomfort, if you want to develop an easy-to-lose physique, you just need to do this.

1. Don't go on a diet.

If you want to become an easy-to-lose physique, then don't go on a diet, dieting ** is very unhealthy, even if you lose weight through dieting**, your physical fitness will deteriorate, and your whole body will be soft and collapse without a sense of strength. And dieting is easy, most people can't help but want to eat more and overeat after a successful diet, this way of eating will only make you fatter and more vulnerable to damage.

The three major nutrients of health are indispensable, carbohydrates, proteins, and fats cannot be left behind, and the intake ratio should be reasonable. Breakfast should be eaten well, full at noon, and less at night, and it is recommended that the daily calorie ratio be 4:4:

2.For example, if you eat 1,000 calories per day, you can consume 400 calories in the morning, 400 calories at noon, and 200 calories in the evening.

During the ** period, try not to eat high-fat, high-sugar things, it is recommended that breakfast is based on carbohydrates + protein, such as eggs, skim milk, fruits, cereal porridge, European bread, etc., the staple food at noon can be replaced with coarse grains, such as cereals, corn, buckwheat, chicken breast, etc., and at night you can choose vegetables, fruits and other foods rich in dietary fiber to digest.

2. About sports.

If you want to do it, exercise is a must, exercise can make your body healthier, it will also make your body more even, more shapely, and it can also help you reduce your body fat rate. Many friends who are hot for three minutes talk about ** sports, and they go to a fitness class non-stop, but they haven't been there for two or three days, and spending money has no effect, so friends who sign up for fitness classes must think about it carefully, for your wallet.

**Exercise does not need to be too intense, in fact, it can be done at home, prepare a posture and yoga mat, insist on doing yoga for half an hour every day, or prepare a skipping rope, jump for 15 minutes a day, run in place at home, planks, push-ups, sit-ups, etc., These exercises can also achieve the effect of fat burning, and they are also very efficient.

3. Insist on not giving up.

Persistence is really important! It is never easy to keep your mouth shut and open your legs, develop good work and rest habits and eating habits, and keep in shape!

According to the calculation of losing about a pound every day, it will take about a month. **Reducing excess body fat and increasing muscle ratio. In this way, we can achieve the effect of being healthy.

One, what is the reduction? In fact, what is reduced is excess body fat and the proportion of muscle is increased. Adjust the poor diet structure and bad living habits, and cooperate with the appropriate amount of exercise every day to achieve the effect of healthy fat loss.

**It is also a process of self-change, not because of **and**, to develop good eating habits and living habits in the future, only in this way can we maintain a healthy figure for a long time.

Second, how to lose 10 pounds of body weight healthily? 1. Maintain a certain caloric difference every day. Reducing a certain amount of calorie difference every day is a good aid to calorie reduction and intake.

If you lose 500 calories a day, you can lose 15,000 calories in a month, and burning a kilogram of fat requires 7,000 calories, then you can lose about 4 pounds of pure fat by reducing 500 calories a day in a month. Reducing calories means reducing your daily intake of staple foods and high-calorie foods. In this way, it can not only have the best effect, but also develop good eating habits.

2. Increase calcium intake. Sufficient amount of calcium in the human intestine is combined with fatty acids and cholesterol in food, which has the auxiliary effect of inhibiting fat formation and promoting fat burning. At the same time, it can also play a role in supplementing human calcium.

What are the foods rich in calcium, such as soy products, milk and other foods. 3. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods. These foods do not have much nutrients except for being high in calories and fat, and regular consumption will increase the accumulation of body fat in addition to increasing calories and fat.

It is recommended to choose low-calorie, high-fiber, and satiety foods, such as vegetables, whole grains and other foods.

4. Drink enough water every day. Drinking water boosts metabolism and promotes fat burning, which requires the participation of water. It is recommended to maintain at least 1500 1700 ml of water intake every day, which has a certain auxiliary help in **nourishing** and maintaining **elasticity.

At the same time, it can replenish the water needs of the human body. It is recommended to choose warm water or weak tea, and slow drinking in small sips is more conducive to body absorption. 5. Maintain a moderate amount of exercise every day.

Exercise boosts metabolism and fat burning, and also plays an auxiliary role in exercising. It is recommended to maintain a certain amount of exercise every day, such as jogging, cycling, brisk walking, walking, crunches, push-ups, sit-ups, squats and other exercises.

6. Get enough sleep. Adequate sleep allows the body to secrete leptin, which has the auxiliary effect of increasing metabolism and promoting fat burning. It is recommended to maintain 7 to 8 hours of adequate sleep every day, which is a good auxiliary help for ** and maintaining physical health.

2 months. If you weigh very much, **10 pounds is a very simple thing, you just need to exercise more and control your diet.

**The time it takes to get 10 pounds depends on your personal perseverance. Some people can **10 pounds in two weeks, and some people can't lose 10 pounds in a year.

I think how long it takes depends on your own physique, and what you do.

The one who said 1 month old, is he crazy? 15 kg feed!!

If you want to lose weight normally, about 3 kg a month, if you are fat, you can lose 4 or 5 kg a month, it may vary from person to person.

So, it takes at least 3 or 4 months, which is healthy, probably not the kind that will not **.

I really lost it, but I ate less, lost 20 pounds, and it took me 5 months because I wasn't too fat.

Hey, hey, hey!! I just saw that you replied to those who said that a month, you won't really believe it!! **30 pounds a month?!

That's liposuction!! Be calm, that's going to kill people! I've tried, I can only get half a pound a day by drinking water!!

You can't lose 30 pounds without eating for a month! And starve to death.

**10 kg is a lot, just rely on exercise alone for half a year**10 kg is not thin, you can insist on exercising after giving birth, see if you can**10 kg, really want **10 kg to have perseverance, you can do a gym card, make a long-term plan, you want **10 kg about what exercises you need to do, when to exercise every day, in order to **10 kg these good plans, I also have to work towards **10 kg.

Because individual differences are relatively large, different people lose 15 kilograms at different times, for fatter people, the normal ** can lose about 3 kilograms a month, so it takes about 5 months to lose 15 kilograms.

In a benign** scenario, speed is mainly determined by exercise.

1) Simple diet + exercise** is based on the amount of carbohydrates consumed per two meals of exercise greater than the amount of starch in the diet of each meal. Or.

2) In the ** process, the amount of starch in your diet at each meal must be less than the amount of inhibitor you eat to theoretically block the amount of starch + the amount of carbohydrates (starch) eliminated by exercise. An additional blocker is used here, usually with a white kidney bean A amylase inhibitor.

Obviously, the second option will greatly reduce the amount of exercise, which is more suitable for the average person**.

High activity white kidney bean extract (a amylase inhibitor) works well. **In the process, the amount of starch in your diet at each meal must be less than the amount of inhibitor you eat to block the amount of starch + the amount of carbohydrates (starch) for exercise. You can search for an article "About the efficacy and dosage of white kidney bean A amylase inhibitors".