How to overcome the phenomenon of qi entanglement in practice, how to solve the problem of qi runnin

There are two types of problems you are talking about. First, after one's own cultivation, it is a good phenomenon that the qi and blood that are left behind but not can be left move; Second, it is not a good phenomenon that the orderly qi and blood make you practice the wrong method and disrupt it. If you become more and more calm, then continue; If you are getting more and more impetuous, stop!

Qigong requires medical science, and without the support of medical science, it is like boiling sand to make a delicacy, and it cannot be done. Go to my experience and say it thoroughly.

In the process of practicing qigong, the phenomenon of qi entanglement is a common phenomenon, and it is also one of the processes that must be experienced to practice qigong. Here are some ways to overcome the phenomenon of gas entanglement:

1.Insist on exercising: The phenomenon of qi entanglement is caused by the poor flow of qi and blood in the body, and insisting on exercising can make the qi and blood in the body unimpeded, thereby reducing the phenomenon of qi entanglement.

2.Adjust your breathing: In the process of practicing, you can control the breath in your body by adjusting your breathing, so that your breath is stable and natural, so as to reduce the phenomenon of qi entanglement.

3.Intention to keep the dantian: In the process of practicing, you can concentrate your thoughts on the dantian, so that the breath in the body can be concentrated in the dantian, so as to reduce the phenomenon of qi entanglement.

4.Relax the body: In the process of practicing, you can relax the body and let the qi and blood in the body flow smoothly, thereby reducing the phenomenon of qi entanglement.

5.Proper rest: If the phenomenon of qi entanglement is more serious, you can take a proper rest to let the body get enough rest, so as to reduce the phenomenon of qi entanglement.

In short, in the process of practicing qigong, it is normal for the phenomenon of qi entanglement to occur, as long as we insist on exercising, adjust our breathing, relax our body, and rest properly, we can overcome the phenomenon of qi entanglement. At the same time, it is also necessary to pay attention to physical health and avoid overwork and mood swings, so as not to affect the effect of practice.

While patting the top of the head with the ten fingers of both hands, the mind passes through the upper dantian from the top of the head, and exhales downward from the lower dantian, and inhales naturally after the air is exhausted, and the circulation can be carried out to expel the qi from the top of the head. This is the basic method of rectifying deviations, and this should be included in the general harvest.

Read more "Diamond Sutra" and "Heart Sutra" and slowly understand.

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Your temper should be very acute, so take it.

Bupleurum soothes the liver. Or get away with it.

It must be that the qi pulse is very chaotic, life must be regular, exercise every day, it is best to practice Tai Chi and straighten out the qi!

Suggestion: Find a Chinese medicine doctor to see, if it is normal, you can do a course of massage and massage.

I don't dare to judge that many diseases are not visible, but I can assert that it is related to your lifestyle habits.

It is recommended that you go to the Chinese medicine ** to have a look, in fact, you don't need to go to the big hospital, just go to the sitting Chinese medicine in Tong Ren Tang to see it, because most of the Chinese medicine there are retired old Chinese medicine doctors in big hospitals, I don't know how many times higher than the qualifications of the doctors in the hospital, and the cost is not too high, there is still time left. You can grab the medicine after reading it, and when you see a doctor at the same time, the old Chinese medicine doctor will also tell you some truths, which will be a great inspiration to you, so I can only help so much.

Brothers. Out of you. First, relax.

Don't be observant. Don't visualize. You have to be clear.

The sense of qi should go with the flow. Don't forget, don't help. Peacetime.

Don't take Qigong too seriously. It's just one way to get a workout. It won't have too many magical effects.

In a word. Qigong. All things seek from relaxation.

Although it is a zero score. Let's end a good relationship.

Put some chili peppers on top of your head. The ants will be dispersed.

You're crazy, and you're panicking! If you are confident that you can pass this hurdle, how can you ask? You're not far from death!

Someone Xiuxian died suddenly yesterday, and I think you're about to do it.

Just burp or fart. I used to be like this.

If you are not an elderly person, it is recommended to use a method similar to "turtle breath", when the spirit stabilizes, gradually reduce the activity of the lungs, to achieve the effect of reducing oxygen inhalation, and at the same time gradually reduce the mental activity, and finally you should be able to achieve a basic "hypnotic state". However, if you feel stuffy, take a deep breath!!