How to improve these problems when sitting and standing for a long time has sore waist and back tens

How to improve these problems when sitting and standing for a long time has sore waist and back tension? Improvement methods. Stretch the iliopsoas, rectus femoris, and erector muscles in the lower back.

See my ** for stretching methods) Work your abs, hamstrings, and glutes. For abdominal exercises, you can choose planks, lateral supports to strengthen the core, and a strong core can protect the spine. The hamstrings can choose the way the legs are bent.

Sedentary lower back pain is caused by too much pressure on the spine when the pelvis is tilted forward. When the pelvis is in a neutral and normal position, the pain goes away. Anterior pelvic tilt is mainly caused by an imbalance in the anterior and posterior muscles.

Anterior muscles: iliopsoas, rectus femoris tense, rectus abdominis weakness. Posterior muscles:

Tension in the lower back erector muscles, weakness in the hamstrings and hips.

<> hips can choose a half-squat, squat, etc. At the same time, we should also pay attention to developing good living habits, try to protect the waist, get up and rest for a few minutes after working for an hour, relieve muscle tension, and participate in physical activities, only in this way can we completely improve the waist problem. Stretching the muscles in the front of the body for a long time bent over and hunched over leads to continuous tension in the muscles in front of the body, and the back muscles are passively stretched and tense, which inevitably causes strain pain.

So we're going to stretch the muscles in front a little bit. Lie on the yoga mat with your feet straight and your hands up and do this for 1 minute. Do this five times at a time.

Stretching the psoas musclesWhen we sit for long periods of time, it causes the psoas muscles to contract, which can lead to back pain. Bend one leg forward and extend the other backward and press down for one minute. Do this five times a day.

Activates the muscles of the back, waist and hipsThe muscles of our back, as well as the waist and buttocks, are weakened by long-term passive stretching. Pain can be reduced by activating weak muscles and maintaining the body's mechanical balance. Stand against the wall with your body against the wall, your abdomen tucked in, your jaw tucked, your shoulders against the wall, and your head against the wall.

Do this five times for one minute each. Once a day. This activates the muscles in our neck and back.

Lie on the yoga mat with your knees bent, then lift your waist and hips off the mat and support your body with your feet and shoulders. Do 5 times for 1 minute, once a day. This action activates the muscles of our lower back and hips.

Don't sit for long periods of time at work. You can sit up and walk around every once in a while. We should do exercises after work, exercise for more than an hour every day, buy a massager to massage our waist, or find a professional masseur to massage, which is relatively good.

We should go directly to the massage parlor for a massage, or we can go to the gym when we get off work, and run properly, so that there will be no such backache.

Stand up and move, go for a walk, take a look outside, rub your waist with your hands, or install a cushion on a chair.

Why do you have a sore waist when you sit for a long time? How can I relieve my back pain caused by sitting for a long time?

1.Lumbar fasciitis and lumbar muscle strain often caused by lumbar cold, fatigue and long-term bending over to pick up things, which can be accompanied by hip discomfort. It is necessary to have an early physical examination, to check the lower back, to rule out other diseases for early diagnosis and **.

Sitting for a long time will increase the weight of the lumbar joints and easily induce lumbar disc herniation. Sitting for a long time can affect the normal physiological curvature of the lumbar spine and is also one of the factors that induce lumbar pain. Sitting for long periods of time can cause tension in the lower back muscles, but the muscles in the hips and abdomen will relax, inducing lower back pain.

If you have an underlying medical condition such as lumbar muscle strain, trauma, lumbar disc disease, etc. , sitting for a long time is more likely to aggravate low back pain. It is recommended to avoid sitting for a long time, arrange your time reasonably, and get up to move after sitting for about half an hour, which can reduce the degree of your back pain.

2.Bed rest: Patients can rest in bed after suffering from low back pain, so that the lower back can be fully relaxed and improve the symptoms of low back pain.

Bed rest is generally effective for 1-2 days. It can accelerate blood circulation in the lower back, improve lower back pain, and the effect of hot compress for 30 minutes each time is very obvious. Lumbar muscle stretching:

Patients can practice cat stretching to stretch the muscles of the lower back and relieve the symptoms of pain in the lower back. Massaging or vibrating with a vibrator** can improve local muscle tone and relieve pain. Patients should avoid sitting for a long time in daily life and strengthen the waist muscle exercise, which can prevent the occurrence of low back pain symptoms.

3.Rotating the left and right waist or flexion and stretching can relax the waist muscles, improve tissue metabolism, restore blood**, and relieve the clinical symptoms of back pain. There are also tapping or massaging the patient's waist to accelerate the relief of local tension and restore local blood**.

Local hot compress**: Keep the temperature at 40-42 and use a hot towel or hot water bottle to relieve muscle tension and relieve the clinical symptoms of muscle soreness. Everyone can do some activities in the normal work process, but don't use too much force during the activity.

You can gently twist your waist or rub your palms together to move your neck.

Sitting for a long time can cause lower back pain, and it is generally people who have poor sitting posture or lumbar muscle strain. Generally, you have to adjust your sitting posture or put a cushion behind your waist to relieve low back pain.

Sitting for a long time is caused by muscle strain in the lower back, and after sitting for a long time, you should stand up and move for a while, you should pay attention, do not get tired, and exercise more.

Yes, sitting for a long time makes your waist sore; After doing half an hour, you should get up and move, usually do more exercises, soothe your waist and shoulders more, and practice more stretching exercises.

The pain in the lower back after sitting and standing for a long time is caused by the poor flow of qi and blood in the waist.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

When sitting and standing for a long time, the waist is compressed, and the qi and blood flow in the lumbar disc is too slow for a long time, and the flow of qi and blood is blocked, and the flow of qi and blood is not passed, and it is painful.

Sitting and standing for a long time is the root cause of lumbar muscle strain, lumbar disc bulging, and protrusion.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through heating and sweating in your body, you can discharge your waist blockage garbage out of your body with sweat.

The way muscles work is contraction, and contraction creates force to maintain the activities we need in life.

If you want to maintain a position for a long time, then the muscles need to contract (work) all the time

If you work for a long time, your muscles will get tired and your strength will decrease, so you need some muscles to replace you (that is, the muscles in the areas where you usually feel pain).

And if these muscles are not well rested, then they will continue to work substitutes, and after a long time, there will be problems with overwork and overwork.

So, there will be a warning that there will be pain because these muscles have been working overtime for too long and don't want to do it. And this warning is also to tell you that in addition to these muscles, some other muscles that are not painful or itchy, but are already hard and insensitive, have gone on strike. And the consequence of the strike (is the loss of some protection of the muscles, which leads to a situation that makes it easier to herniate the lumbar disc, scoliosis, changes in physiological curvature).

**Method: 1. Reduce the duration of sitting and standing for a long time, just like carrying a big watermelon in your hands, when your hands are not strong enough, you will change hands left and right, and adjust your posture and tight state for 15 minutes to 30 minutes is the best for your muscles.

2. If you overwork your muscles, then treat yourself more at other times, and relaxing your muscles is the most important thing to comfort. Anyone with a bit of fitness experience knows that the muscles need to be relaxed after exercise, so treat your muscles after 8 hours of work a day in the rest time.

3. The appearance of pain is to warn you that there is something wrong with your muscles, so you need to exercise these muscles, because they have already gone on strike and can't even complete the original work.

Hello, in this case, it is recommended to do appropriate activities after a period of time, and do not sit for a long time.

1. Hot compress method: Heat the water and apply a hot towel to the sore area 3-5 times a day to relieve this symptom.

2. Fire cupping, which can be done by professional massage institutions, can also alleviate this symptom.

Don't take your pills.