After drinking water in the morning and going to bed, does the water work?

Doesn't it say that you can't drink water before going to bed, otherwise your eyes will be swollen, and you can drink water when you get up.

First of all, understand what they are.

Red dates nourish qi and blood.

A small red date, the effect is very strong. In the prescriptions of traditional Chinese medicine, it is often seen, because jujube has the function of easing medicinal properties; Jujube can replenish qi and nourish blood, and is a good nutritional product.

According to the Chinese herbal medicine book Benjing, red dates have a sweet and warm taste, spleen and stomach meridians, and have the functions of nourishing and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and is a strong agent with moderate efficacy.

In traditional Chinese medicine, the application of jujube can be divided into the following types:

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2.Nourishing qi and blood: Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun, a professor of immunology at National Taiwan University, strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3.Nourishing blood and soothing the nerves: For women with bipolar disorder, crying and restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4.Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the ten jujube soup, jujube is used to relieve the toxicity of laxatives such as gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

Jujube is a holy product to nourish qi and blood, and at the same time, it is inexpensive, and the people do not need to buy expensive supplements in the market, and they can achieve the effect of health care by making good use of jujube.

Honey [performance] is sweet in taste and flat in nature. It can replenish the urgency, moisten the lungs and relieve cough, moisten the intestines and dryness, and detoxify.

Reference] contains a large amount of glucose and fructose, a small amount of sucrose, protein, citric acid, malic acid, succinic acid, formic acid, acetic acid, vitamins B1, B2, B6, C, K and pantothenic acid, niacin, carotene, amylase, invertase, lipase, trace amounts of magnesium, sulfur, phosphorus, calcium, potassium, sodium, iodine and other salts.

It is a good nutrient. It has a strong inhibitory effect on Escherichia coli, dysentery bacillus, typhoid bacillus, paratyphoid bacillus, staphylococcus, streptococcus, etc.

Uses] for weak spleen and stomach, fatigue and lack of food, abdominal pain, or diarrhea and abdominal pain; Dry cough with little or dry phlegm; Dry intestines, constipation; Sores and sores are poisonous. In this way, it works.

The water boiled in longan and red dates is mainly for blood replenishment, and it basically has no effect on menstrual irregularities, because it is not symptomatic.

Menstrual irregularities are mainly caused by sleep, excessive tension, fatigue, etc. Rest more, adjust your mood more, and pay attention not to touch cold things before menstruation, such as washing clothes with cold water and eating cold drinks.

I don't know the specifics of your situation, so I recommend going to see a Chinese medicine practitioner and taking some Chinese medicine. It is safer to take some Chinese medicine. Because taking Chinese medicine is mainly a regulatory effect.

Fresh plain water is the best option. Boiled water is water in its natural state that has passed through multiple layers of purification.

After boiling, the microorganisms in the water have been killed in the high temperature, and the calcium and magnesium in the boiling water are very beneficial to the body. Studies have shown that hard water containing calcium, magnesium and other elements has the effect of preventing cardiovascular diseases.

Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, but this understanding is wrong. Studies have shown that people who do not drink a drop of water during their sleep throughout the night, but breathing, sweating, and urinary are still going on, and these physiological activities consume and lose a lot of water. Drinking some plain water in the morning can quickly thin the blood and correct the hypertonic dehydration at night.

On the other hand, drinking salt water can aggravate hyperosmolar dehydration and make people more dry. What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt water will make the blood pressure higher. It is best not to drink juice, cola, soft drinks, coffee, milk and other beverages in the first glass of water in the morning.

Most carbonated drinks such as soda and cola contain citric acid, which can accelerate the excretion of calcium in metabolism and reduce the amount of calcium in the blood, which can lead to calcium deficiency after long-term consumption. Other drinks have a diuretic effect, and drinking them in the morning not only cannot effectively replenish the lack of water in the body, but also increases the body's demand for water, which in turn causes a lack of water in the body.

Adequate hydration is good for the body, but the body's intake of water is different for different periods of the day, the best time to drink water is from 6:30 to 7:00 in the morning to noon, after getting up in the morning before breakfast to drink a glass of water on an empty stomach, it is very beneficial, after sleeping all night, the digestive organs in the body secrete excess gastric acid in the absence of food, eating food directly is not good for the body, drinking a glass of water can be beneficial to dilute gastric acid, digestion and appetite are good; From morning to about 4 o'clock in the afternoon, you can drink 5 8 cups of water to replenish the sufficient water needed by the body, and then supplement 2 to three cups of water after 6 o'clock, try not to drink water after 8 o'clock, because people's exercise is relatively reduced after 8 o'clock or basically no exercise, and drink water before going to bed, the body will basically not consume, it will stay on the surface of the **, making it easy to be edemated, and the more immature skin around the eyes is more obvious There are signs of edema.

Drink too much water before going to bed, and the water will not be excreted from the body when you sleep, which will cause the body to swell the next morning, and at this time, you can reduce the swelling by just drinking a cup of coffee, because coffee has a diuretic effect and can help to drain water.

Don't drink too much water before going to bed, it's best not to drink it, drink more water during the day to replenish the body water, if you drink water before going to bed, your eyes must be swollen.

Yes, drink a glass of cold boiled water after waking up in the morning to wake up the stomach and intestines, trigger peristalsis, excretion, and then make people have an appetite.

Yes, a glass of water is good when you wake up in the morning, you can clean up the stomach and detoxify! Wishing you good health!

It is best to stand for a while to better clear the intestines and replenish water.

It is better to drink water after waking up, because this time is the best time to detoxify, which is especially good for the body.

I think it's better to drink water in the morning when I wake up. Because it can cleanse the stomach and intestines, and then it can detoxify and relieve discomfort.

It's good to get up and drink water. Because drinking water before going to bed is prone to edema and looks very poor, it is recommended to get up and drink water.

Generally speaking, the daily water intake should be around 2000ml. The best time to drink water is after waking up in the morning, half an hour after eating, after taking a shower in the evening, and before going to bed.

And drinking a glass of water when you wake up in the morning can help to clear your intestines.

It is best not to drink water three hours before going to bed, drink enough water during the day, you will not be thirsty at night, and drink water before going to bed, you will get up at night, affecting sleep. Drinking a glass of warm water in the morning is good for laxatives.

Of course, it is better to drink water after getting up in the morning, and drinking water before going to bed at night will make us constantly run to the toilet in the process of sleeping, but drinking water in the morning can help our body's metabolism and allow us to have a particularly healthy body.

It is better to drink water in the morning, drinking water before going to bed at night is easy to swelling the next day, and it is easy to go to the toilet, drinking water in the morning with a little salt can promote blood circulation, health and longevity.

It's better to get up in the morning and drink water, because it will speed up your metabolism and it's a very healthy habit.

It is better to get up in the morning and drink water, so that you can achieve the effect of promoting bowel movements, and if you drink water at night, it is easy to develop edema.

It is better to drink water after waking up in the morning, because the stomach is empty after waking up in the morning, so you can drink a glass of warm water to clear the stomach.

It is better to drink water after getting up in the morning, which can promote the excretion of toxins from the body, drinking water before going to bed is easy to have facial edema the next day, and it is easy to run to the toilet at night.

Drink water before going to bed to prevent cerebral thrombosis, angina pectoris and other cardiovascular diseases.

Some books say that drinking water before going to bed can moisturize the skin, but some also say that if you drink water before going to bed, you will inevitably suffer from edema the next day, isn't it contradictory?

Actually, it's a question of how to drink water.

Skin care and bodybuilding are obviously inseparable from water, and drinking more water can make it moisturizing and hydrated. The frequency of drinking water should be 4-5 times a day. Don't wait until you're thirsty to drink water, lack of water will make you look dry, wrinkled, and dull.

Drink water properly in the morning before meals; It is not advisable to drink more after meals and before going to bed, which will not only lead to dilution of gastric juice and polyuria at night, but also induce edema of eyelids and eye bags.

Therefore, only scientific drinking water can moisturize the skin and will not induce edema.