I am 15 years old 1. 8 meters high, weight 75 kg, vertical jump can touch the board, running and jum

Not fat, very good physical fitness, if you want to strengthen the jump, it is actually very simple, insist on frog jumping every day, tie sandbags on the calves, and persist for a period of time to have an effect!

Brother , I have a little idea !

If it's all muscles, with your height, it's too thin !!

If there is no muscle, this weight is also a little fat, haha The weight is normal, and it is estimated that there is no muscle at the age of 15, and it is still developing Don't worry.

It's recommended to do some weighted squats, which are the fastest way to increase your bounce, but I won't talk about the pain of this

If you want to increase your speed, you'd better do some sensitivity training.

If you really want to play in a professional team, you can only play defenders under 1.9 meters I was 1.8 meters old when I was 15 years old, and now I'm 28 and I'm still 1.81 meters

Also, there is nothing in this world that you can't practice except for height.

No, it won't! You can ask your physical education teacher to see if you want to show the health standards of middle school students, you are just right with this figure! It's quite promising to get into the NBA!

Not overweight. Go and test your fat content best. Tying sandbags to your legs is the most primitive method, but it is more effective.

In this way, it seems that you are currently in the robust type. Not fat, not skinny. Strapping sandbags on your feet comes with weights to run to enhance the bounce.

I lost a little weight, and if I want to practice running, I need to practice arm swing exercises and run more! There are no shortcuts.

Your conditions are better suited for long-distance running.

Long-distance running requires cardiorespiratory fitness to be the most important

You can do local muscle exercises under the guidance of the teacher.

For example, walking on stairs and walking with your heels lifted to work your calf muscles.

However, the most important cardiopulmonary function is not like muscles, which can be improved in a short period of time.

It takes a few weeks of exercise to improve.

Do a proper jogging run often at dusk or at night

I remember that on the Tsinghua campus, students and faculty often gathered on the sports field during these times, doing long-distance running, and even the whole department running together

I believe that the effect of such a workout will come out inadvertently.

And then to get a good place in the athletic meet, I think we have to have to prepare for other things.

1. Preparation of equipment Running shoes are necessary Good running shoes can reduce slippage, can reduce the resistance of joints, and can make people comfortable in the process of running.

Second, mental preparation: Warm up properly before running, you can eat something that makes people get excited quickly, such as Red Bull or chocolate, which is also good.

3. Preparation of tactics The sports meeting does not have to rely entirely on strength, for example, if your endurance is better than explosiveness, you can open up the distance in the first few laps, so that the latter loses confidence, even if he has good explosiveness, he does not think that he will catch up, and cannot play the highest strength, on the contrary, if you have good explosiveness, you should control the speed of the whole team, more to the bone, suppress, or slow down appropriately when you are ahead, maintain physical strength, and in the final sprint stage, 200-300 meters, burst the final strength to the end.

Nowadays, the development of children is relatively early, you are now 172, whether you can grow taller in the future depends on your genes, if your genes are better, you can make sure that you can grow to more than 180 in the future, you can try. Your current height, to be honest, is still a little shorter, long-distance running is mainly based on your stride, and your legs are too short to lack an innate advantage. As for your bounce, it can only be said that it is okay, and the bounce has little to do with endurance.

You better go play basketball, the guard is for you! You're too skinny for long-distance running, and if you grow taller, you'll be able to inherit Rajan-Rondo.

Oh, it depends on your lung capacity and your own constitution...

Go for it, your body is suitable for track and field...

Believe in yourself!!

If you are more than a meter tall, you can apply for sports in the college entrance examination.

Lad Athletics is promising.

The main thing about long-distance running is to have a good lung capacity!

You can play small forward and go to sports school. Personally, I think there is a future in basketball now!

I guess you don't know how to exert your strength, play more, and use your waist strength.

Bouncing this thing, like the abdominal muscles to answer the morning preparation, you have to keep the ruler open and insist on practicing, and the method is a lot of destruction, yourself, but I tell you, you can touch the net (if it is regular) in the first year of junior high school is already very powerful, you still have to rise!!

Let's be tall. When I was in my third year of junior high school, I touched a board, and Gao Tanzhou just closed and guessed that I could just touch a frame, and in my third year of high school, I was 10 centimeters out of the frame. During this period, I grew six sedan chair letter centimeters, you are still young, don't worry, practice more jumping, play more ball.

Do tiptoe! More than 300 a day.

Increasing the bounce is mainly to increase the strength of the waist, abdomen and legs, which can be mainly exercised.

First of all, you have to ** 85 kg is too heavy.