Is it good to eat black rice for spleen and kidney yang deficiency? 5

OK. You can also add Codonopsis and Astragalus.

In the relationship between the five organs and the five elements, black corresponds to the kidneys, while black rice is flat in nature and sweet in taste, which has the effects of nourishing yin and nourishing the kidneys, invigorating qi and invigorating blood, warming the liver and brightening the eyes, and is a good ingredient for tonifying the kidneys. Regular consumption of black rice porridge can nourish yin and lungs, nourish the kidneys and invigorate qi.

Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese, zinc, etc., which have the effects of appetizing and benefiting the middle, smoothing and replenishing essence, strengthening the spleen and warming the liver, relaxing the muscles and invigorating the blood. Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for refining.

Does black rice tonify kidney yin or kidney yang? Traditional Chinese medicine believes that black rice has significant medicinal value, and the ancient agricultural medicine books record that black rice "nourishes yin and nourishes the kidneys, warms the stomach for fitness, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

Black rice, which has high nutritional value and medicinal value, is very popular with everyone. There are also many ways to eat black rice, it is coarse grain, and many ** people will use it and corn to replace white rice. Black rice can be eaten steamed, or it can be combined with potatoes and eaten in porridge, which not only tastes good, but also has a health effect.

People who are on fire are not suitable for eating black rice, which will aggravate the symptoms. The efficacy and role of black rice are mainly reflected in the dietary therapy. The crude fiber contained in black rice has a positive effect on protecting intestinal function and promoting digestion.

Whether you are constipated or **, eating black rice can promote intestinal peristalsis, speed up absorption, and allow metabolic waste to be discharged as soon as possible. It not only protects the intestines, but also stabilizes the balance of microflora. Eating black rice is also good.

Black rice contains a variety of nutrients, among them, B vitamins, which are very effective in the first class, are very high in black rice. Eating black rice can not only improve the defense of ** and mucous membranes, reduce the risk of infection, but also maintain the balance of water and oil and avoid dryness and peeling.

Black rice has the effect of nourishing yin and nourishing the kidney, and is most suitable for pregnant women, mothers, and people with kidney deficiency.

The term "ota rouge rice" refers to purple-black blood glutinous rice. Traditional Chinese medicine believes that black rice has the effect of nourishing yin and nourishing the kidney, which can help people strengthen the spleen and warm the liver, brighten the eyes and activate the blood, and regular consumption can also lead to anemia, dizziness, blurred vision, premature gray hair and other diseases.

Since black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (compared to 87 for white rice), eating black rice will not cause blood sugar fluctuations like eating white rice.

In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.

Black rice can nourish the body and mind, nourish yin and kidneys, female friends should eat more, regular consumption of black rice can benefit qi and blood, improve spleen and stomach weakness, waist and knee soreness and other symptoms.

It is not difficult to nourish the kidneys, as long as you follow the method, you <>

It can play a good role in tonifying the kidney and nourishing the kidney, so as to prevent kidney deficiency more effectively.

Black rice has the effects of nourishing yin and kidney, invigorating qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and brightening the eyes, nourishing essence and strengthening astringency, and is a good tonic for anti-aging beauty, disease prevention and strengthening. Regular consumption of black rice has a good tonic effect on chronic patients, first-stage patients and young children.

Black food is eaten to nourish the kidney, especially black rice and black beans, if you eat black rice, you can try Zhou Tai Hei's organic black rice, which has high nutritional value.

Black is the color of the kidney, so general black foods such as sesame seeds, black beans, etc. are good for the kidney; It also strengthens the body's resistance.

Black beans, black sesame seeds, fungus, yams, animal kidneys, I personally have to eat without much effect, and later it is a combination of this. Benefit. Tune, inside and outside, with simplicity.

Eating whole grains can nourish the kidneys, put a little bit of everything with porridge, such as millet, oats, black rice, red beans, etc., and put it together to boil porridge, eating is good for the body, and it is also good for the kidney.

In modern society, many people will be shy about kidney deficiency, which will lead to more and more serious kidney disease. <>

In fact, as long as both men and women have kidneys, they are likely to have kidney deficiency.

Black rice, which nourishes the kidneys and nourishes the stomach, also has these effects, you must not know.

Men with kidney deficiency should choose warm black tea, which is often considered a symbol of the heart and water. <>

In fact, depending on the person's situation, different teas are chosen. Warm black tea will not only suppress men's libido, but also help strengthen the kidneys. It can even enhance the time delay, so as to achieve the effect of tonifying the kidney.

Red rice is also called "red rice". It is a coarse grain with high nutritional value, with a slight sour taste and a light taste. Red rice has a very high nutritional value, has the effects of blood replenishment, delaying aging, lowering blood pressure, lowering blood lipids, etc., and is very suitable for children, pregnant women, the infirm, middle-aged and elderly people.

Black rice mainly contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

Element. Black rice has antibacterial effects and improves myocardial nutrition.

It can be seen that neither of them will have adverse effects on the spleen and stomach, so you can make porridge.

OK!

We should pay more attention to our diet and eat more ginger, because ginger is a condiment that strengthens and warms the stomach, which can regulate the symptoms of stomach cold and restore a healthy spleen and stomach. Here, I focus on ginger, preferably galangal. If you can, eat ginger raw, otherwise boil water and drink it.

Here I will briefly introduce that if you have a cold stomach, you must remember not to eat bananas, pears, cucumbers, mung beans, watermelon, duck and all seafood and all cold drinks.

In addition, you can drink Pitai tea from Sui Cao Ji for recuperation, which can warm the spleen and stomach, strengthen the spleen and invigorate qi, and improve immunity.

Hello! Problem analysis: Black rice lotus seed porridge can nourish yin and nourish the heart, nourish the kidney and spleen, and is suitable for pregnant women, the elderly, and the weak after illness.

**Guidance: Black rice significantly improves the content of human red blood cells and hemoglobin, which is conducive to the health of the cardiovascular system, the development of children's bones and brains, and can promote the development of mothers and people who are weak after illness, so it is an ideal nutritional health food. Since black rice is not easy to boil, it should be soaked overnight before cooking.

Young children and elderly patients with weak digestive function should not eat it.