Can diabetics drink porridge, can diabetics drink porridge

Hello, your question is very universal. Many diabetic patients, especially some elderly people, are particularly concerned about this issue and often consult about it. We know:

There is an indicator called the "glycemic index" to measure how much various foods may affect blood sugar after eating. Crude grains that are digested and absorbed slowly and have low sugar content and slow metabolism have a low glycemic index. The thinner and worse the grain, the faster and more fully digested and absorbed, and the higher the blood sugar rises after eating.

This is the reason why people think that diabetics can't drink porridge, but the rise in blood sugar is not only related to food digestion and absorption, but also related to the amount of food. What makes blood sugar higher? Obviously, two taels of dry rice have a higher sugar content than one or two porridges, so that the blood sugar rise of drinking porridge and eating dry rice is not higher than that of two taels of rice.

So be sure to keep track of how much you eat. In addition, the elderly have a weak spleen and stomach, drinking porridge is easy to digest, drinking porridge while replenishing a large amount of water, generally used to drink porridge, Li Shizhen said in the "Compendium of Materia Medica": drinking porridge can live a long life.

Many diabetes diet books have a variety of porridge in their recipes. In short, diabetics can drink porridge, the key is to control the amount of food.

Hello: It is not recommended to drink gruel, porridge will generally be cooked very badly, easy to absorb, the amount of staple food will be reduced after eating, and in many cases you will be hungry and eat before you eat. If your blood sugar rises, you can drink some light vegetable soup or something.

There is no food that diabetics should never eat, but they should be careful.

The glycemic index (GI value) of porridge is relatively high, the longer the cooking time, the faster the blood sugar rises, diabetic patients can drink porridge, try to eat it when it is cooked, one bowl (ordinary bowl of rice), do not hold the second bowl.

This question relates to the glycemic index of food, which refers to the value of 100g of food after taking it compared to 100g of glucose taking it for blood sugar elevation. All kinds of porridge contain the same sugar as similar foods, but porridge is easy to digest and absorb, that is, the glycemic index is high, and diabetics should not drink porridge, especially high-starch foods.

Liu Haili, deputy chief physician of Ruzhou Jiren Diabetes Hospital.

In my country, most people have the habit of drinking porridge, so can you drink porridge if you have diabetes?

In fact, diabetics can drink porridge, but doctors do not recommend diabetics to drink porridge.

Rice itself is already a high glycemic index food, after the staple food is boiled into porridge, the long chain of carbohydrates in it is broken down into short chains, and the glycemic index is much higher than that of dry rice made of similar staple foods.

The higher the degree of gelatinization of the porridge, the softer it is, the more likely it is to raise blood sugar.

But it is not absolute, if diabetic patients really want to drink porridge, in the case of good blood sugar control, as long as they master some methods, they can drink porridge in moderation.

First, drink less junmai porridge

As mentioned earlier, rice is already a food with a high glycemic index, and the glycemic index of porridge is much higher than that of similar dry rice.

After porridge enters the human body, it is easily absorbed by the intestine into blood sugar, resulting in large fluctuations in blood sugar after meals.

Therefore, if diabetics want to eat porridge, they must drink less pure rice porridge.

Second, add some legumes when cooking porridge

For example, black beans, red beans, mung beans, green beans, etc., they contain a lot of dietary fiber, plant protein, fat and sugar content.

Consumption of mixed bean porridge can accelerate intestinal peristalsis and improve constipation.

Moreover, the glycemic index of mixed beans is not high, far lower than that of staple foods such as rice, and the impact on blood sugar is relatively small.

Third, add some grains when cooking porridge

It is best to choose whole grains, such as corn, millet, black rice barley, oats, raised wheat and various mixed beans, with some rice, which can significantly reduce the glycemic index.

As for which kinds of coarse grains to match, you can completely choose according to your own tastes and hobbies.

Remember a principle: Try to pair staple foods with a high glycemic index with staple foods with a medium glycemic index.

Fourth, add some vegetables to accompany the porridge

Most of the vegetables belong to foods with low glycemic index, such as bitter gourd, winter melon, corn whisker, tender pumpkin, jade bamboo, various mushrooms, etc.;

or some starch-rich vegetables, such as pumpkin, yam, sweet potato, sweet potato, etc.;

It can be used to make porridge with staple foods such as japonica rice, corn, and millet.

This not only reduces the glycemic index of porridge, but also supplements dietary fiber, enhances satiety, and reduces the amount of food eaten.

Finally, pay attention to the time of drinking porridge

Don't cook the porridge for too long, it's best to let it cool before drinking.

The speed of drinking porridge should also be controlled and drink slowly.

If your blood sugar is high or fluctuates greatly, it's best not to drink porridge.

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Hello. Diabetic patients are not recommended to drink porridge, no matter what kind of porridge it is, it is not recommended. Because porridge is a thin food, it is not recommended for diabetics to eat it. For diabetics, it is recommended to use dry foods such as rice, multigrain rice, and steamed buns.

For diabetic patients, if they want to drink water, it is also recommended to drink more water between meals, but it is not recommended to drink more water during meals, otherwise if they eat dry food, through the chewing effect of the teeth, reach the stomach, and then eat a lot of water, the effect in the stomach is like eating thin food, which will cause the patient's blood sugar to rise rapidly after eating.

It stands to reason that no, but if you have a fever, you still have to drink more white porridge.

Diabetic can drink porridge in small amounts, diabetes is particularly sensitive to sugar, so it is necessary to control the amount of sugar. There will be some starch sugar in the porridge, which will have some effects on diabetics.

Diabetic patients can drink porridge, but they can't drink porridge that has been boiled for too long, and they should drink porridge in moderation. It is best not to drink white porridge, and some coarse grains can be added appropriately, such as black rice, millet, etc.

Diabetics can also drink porridge, but it must be coarse grain porridge, because coarse grain porridge contains very little sugar, even if diabetics drink it, it will not have *** for the body.

It is not recommended for diabetics to drink porridge, which does not mean that they should not drink it at all. For elderly sugar friends who are not very good at teeth, pay attention to these 3 things, and you can still drink porridge with confidence.