I always feel tightness in my chest, sometimes I have difficulty breathing, and I feel hard to pant

Don't be nervous, it may be cardiac neurosis.

Cardiac neurosis refers to the fact that there may be symptoms similar to angina, but there is no structural or functional abnormality of the heart itself.

That is, there is no difference between the heart itself and the heart of a healthy person.

It is more common in young women, and the incidence rate in men is slightly lower, simply put, it is similar to the symptoms of neurasthenia, which can be accompanied by insomnia and dreams.

You don't need to see a doctor, just relax your mind, and I hope it will help you.

Good luck.

I also have the same symptoms, handshake!! Huh

Thank you for the kindness, I also benefited from it!!

I used to have chest tightness and shortness of breath a lot, especially in the summer. After X-ray, electrocardiogram and other examinations, no problems of the respiratory system and heart were found. In severe cases, it is almost impossible to breathe, and it is often necessary to breathe deeply, hiccups, etc., and after multiple diagnoses, it is later found to be gastritis.

It is recommended to consult a doctor, and if you usually have a bad stomach, it is recommended to check your digestive system. Diagnose your symptoms before prescribing them**.

Hello, these uncomfortable symptoms are common symptoms of cardiac neurosis.

This is related to cardiac neurosis, which has many symptoms like heart disease (coronary heart disease), such as angina, chest tightness, palpitations, palpitations, etc., many people feel that they have heart disease, but when they go to the hospital for an examination, the heart function is completely normal, and the indicators are not abnormal. In this case, you can consider cardiac neurosis, as you said, this symptom has a lot to do with psychological suggestion, so I recommend that you go to the hospital for some routine cardiac examinations, such as electrocardiogram, cardiac color ultrasound, and then some routine blood tests, such as blood lipids, blood viscosity, etc. If these are normal, then you can rest assured, indicating that you do not have organic heart disease, once you are relieved, then your mind will also be relaxed, and the state of neurosis will be greatly improved, and then some drugs will be prescribed, and the problem is not big.

Don't worry about it at all.

It is recommended that you go to the hospital to rule out physical diseases first.

Based on some of the symptoms you mentioned, a preliminary diagnosis of hypochondriacal neurosis was made. It may be that you are in a bad environment at a certain stage or during your formative years, causing these emotions to accumulate deep inside, and at a certain time they will manifest themselves in a form, which is the psychological phenomenon that you are feeling now. Your feelings about the outside world are not necessarily the real phenomena of the outside world, but may be a projection of your inner state to the outside world.

Because neurosis formation is a long-term process, it takes a period of time to do psychological **, as long as you cooperate well, the effect will be very fast. Wishing you good health!

Isn't there something pressing in my heart lately, always suppressing my anger! Do something that allows you to vent and release, such as yelling.

It may be a psychological problem, I also feel the same way, recently it is not very smooth, annoying, so I will feel uncomfortable and breathe badly. Adjust yourself and find a way. Good luck.

Let go of everything that should be put down, and don't regret it when the pain can't heal!!

I feel that the teacher is unhappy and uncomfortable, breathing is not smooth, the psychology is a little depressed, and when the mood is irritable, I can adjust it by confiding in others, listening, exercising, drawing, etc.

1.Be aware of your emotions. Irritability is a compound emotion, what are the basic emotions involved in irritability, anger, grievance, frustration, sadness or disappointment, try to take a few minutes to think about these two questions.

Self-awareness is also a kind of self-understanding, and the feeling of being understood and trying to understand is never too bad. If you don't understand, you can try to write it down or draw it, and expressing it can also soothe your emotions.

2.Do something. When negative emotions are particularly strong, mobility may become very poor, and things such as parties and travel may be difficult to carry out, but in fact, doing small things may make us feel better.

Drinking a glass of water, taking a few deep breaths, tidying up, doing a 5-minute exercise or something you're good at on a daily basis will give you a little more control over your life and a calmer mood. And doing nothing will only sink deeper and deeper into the bad mood.

3.Don't be afraid to ask for help. If irritability persists and interferes with daily life, seek help from family, friends or a doctor as soon as possible.

4. When you are upset, you must make a self-adjustment, self-adjustment includes you can chat with friends, you can find friends to play together, there may be someone to chat with you may forget about the irritability for a while, so this is a method of self-regulation, and there are other ways to cultivate some of your own hobbies, we must let everyone remember, whether you are upset or depressed, you must have certain interests and hobbies, which may be able to help you alleviate these bad emotional states, than you can practice singing, I can paint, it is both a hobby and a way of self-regulation, of course, the other is exercise, sports research at home and abroad can help reduce or reduce some of the body causes anxiety, irritability such substances, so exercise ** is now mentioned a lot of these methods of self-regulation, but by the way, I want to tell you, a lot of irritability or depression, if you can't fully adjust when don't forget that there are psychological workers, as well as psychologists, It is also necessary to go to the corresponding hospital to get a more proper, accurate and reasonable **.

Personally, I think that recommending you to read a book called The Power of the Moment has helped me a lot, and I hope it can help you, and everyone can't always stand on a high point. Life, like an alarm clock, has lows and highs. There is also a book called the Book of Changes, which is the wisest book left by our ancestors, and in my opinion, he is more like an old man, talking to me about how to live in the moment, face the many choices of life, and listen to the creator of his own heart to do things.

A virtuous life should be self-improving. How to live.

First of all, I recommend that you go for a full body check-up, if there is nothing wrong, then it proves that it is your own psychological problem, if there is nothing wrong, then I suggest you give yourself a vacation, go out for a short trip, relax and relax yourself.

It's just that there is something that has caused you psychological pressure and can't be solved.

Think about what it is, think about what the worst outcome is, and then be ruthless and love what.

People are especially prone to feeling depressed about what may happen, and when it does happen, it is not as serious as imagined.

It is recommended that you go to the hospital to find a doctor for a good examination, so that the doctor can provide you with a professional plan that is more suitable for your situation.

Emotional changes have different effects on each organ. It is normal for people to have various emotions, but if a certain emotion lasts for too long, it will affect health and even cause some diseases.

Mood changes affect each organ differently. In Liu Jun's view, it is normal for people to have various emotions, but if a certain emotion lasts too long, it will affect health and even cause some diseases.

The gastrointestinal tract is considered to be the organ that best expresses emotions, and psychological fluctuations can predict the future. Among all psychosomatic diseases, gastrointestinal diseases such as gastric ulcers and duodenal ulcers are the number one, and about 10% of people worldwide suffer from this disease in their lifetime. A lot of people have had this experience:

When you are nervous and anxious, you will have stomach pain or diarrhea, and you will not be able to eat at all when you are stressed.

Long-term bad mood is an important cause of hypertension, coronary heart disease, arrhythmia and other diseases. There are many patients with symptoms similar to coronary heart disease, such as palpitations, chest tightness, etc., but the diagnosis of coronary heart disease can be ruled out after examination, or although the heart is abnormal, the condition is not serious and does not match the symptoms present. Most of these people are accompanied by anxiety or depression.

And if there are indeed uncomfortable symptoms, it will in turn exacerbate these emotional disorders. ”

Psycho-emotional factors are more closely related to hypertension. The most advanced scientific research conducted by psychologists in China on patients with hypertension shows that the number of patients with bad personality emotions before illness is as high. There are far more diseases that are closely related to psychological factors, and many diseases are related to psychological factors, but the degree of intimacy is different.

"Tired" is a phrase on people's lips nowadays. It is generally accepted that fatigue is generally caused by excessive physical or mental work. However, after long-term research, psychologists have found that a moderate amount of work generally does not cause fatigue, especially not fatigue that cannot be relieved after rest.

Fatigue is related to the psychological state of the person. Unhealthy mental emotions, especially worries, tensions, and annoyances can lead to fatigue.

Do you have chronic anxiety that causes you to feel depressed and depressed?

In your case, the cerebral blood supply should be insufficient! I guess there are still problems elsewhere! It is still recommended to go to the hospital for a check-up. Best. What is the disease that you see?

It's really hard to hear you say that, what happened to you lately?