What are the symptoms of qi deficiency and blood stasis? How to regulate qi deficiency and blood sta

Blood stasis is a concept in traditional Chinese medicine, which actually refers to the unsmooth flow of blood in the body, which may be that the blood as a whole is slowly unable to move, or it may be stagnant in some parts. If the blood is not smooth, there will naturally be some uncomfortable feelings, and in severe cases, it will also lead to some diseases. So what are the symptoms that might be a sign of blood stasis?

Let's take a look. >1. Tongue. The tongue can reflect the overall condition of the human body, and the pale red color of the tongue of a healthy person indicates that the qi and blood are abundant and the operation is also very good. The color of the tongue will become dark and purple during blood stasis, and purple petechiae will appear on the tongue in severe blood stasis.

The difference in the color of a healthy tongue and a tongue with blood stasis is like fresh meat in the market and meat that has been left for a long time.

In addition, if you put your tongue against the roof of your mouth, you can see that there are two blood vessels under the tongue, which is called the sublingual vein, and when there is blood stasis, the sublingual vein will also become thick and bruised, which is also a manifestation of blood stasis.

2、**。Blood brings nutrients to our whole body, ** on the surface of the body is the organ that is most likely to observe changes, blood stasis to provide ** energy is not enough, water is not enough, **will become dry and rough, dark color, **texture becomes obvious or even like fish scales. In addition to the disease, it is also very likely that blood stasis has occurred.

In addition to the change of the tongue and **, the so-called "pain if it is not passed", blood stasis is a condition that is not smooth, it may lead to pain in various places, **stasis is more severe, **pain may occur, and the location of the pain varies from person to person.

If there are already obvious symptoms of pain, it means that we should pay attention to this blood stasis and seek medical attention**. If you only find signs of blood stasis and there is no obvious discomfort, you can first try to use diet to improve the situation of blood stasis.

1. Keep exercising.

During exercise, the flow of qi and blood is more vigorous than usual, which can improve the condition of blood stasis. Moreover, exercise is also helpful in regulating the qi, so that the power of qi to promote the blood flow is strengthened. Exercise at a moderate intensity a few times a week to keep yourself energized.

Usually try to avoid sitting for a long time, stand up and move more when you have nothing to do, and walk two laps to stretch your waist.

2. Go to bed early and get up early.

The human body is rhythmic, and the flow of qi and blood will also fluctuate with the changes of day and night, sleeping at 1 o'clock and starting at 10 o'clock is not a good choice. Following the laws of nature to go to bed early and wake up early is also good for blood stasis.

3. Diet. There are very few foods that we usually eat that have the effect of "removing blood stasis", so the maintenance of blood stasis diet is mainly aimed at the causes of blood stasis. People with cold blood stasis can eat more ginger and mutton, and people with blood deficiency can eat more jujubes or add the medicinal diet ...... of Angelica rehmanIt is a little difficult to determine that you belong to that situation at home, so you can consult a doctor for personal recuperation.

The complexion is unpretentious, the spirit is more sleepy, the female period is not accurate, the menstrual period is too long, the dampness in the body is heavier, the appetite is reduced, and the constipation is often made. First of all, you should go to the hospital for the most formal examination, take the medicine on time according to the doctor's instructions, and eat more fresh fruits and vegetables, eat more nutritious food, and also need to strengthen proper exercise and rest.

The main manifestations are poor sleep quality, dizziness, nausea, dizziness, decreased appetite, malabsorption of nutrients, and inaccurate menstruation in women. First of all, you need to go to the hospital for the most formal examination, take relevant drugs on time according to the doctor's advice, adjust your diet, eat more foods that replenish qi and blood, and use ejiao, red dates, and wolfberries.

Qi stagnation and blood stasis syndrome refers to the pattern of both qi stagnation and blood stasis due to the impossibility of blood circulation caused by qi stagnation. Traditional Chinese medicine believes that qi stagnation is mostly caused by emotional failure or the invasion of external evils, resulting in long-term depression of liver qi.

Because the liver is the main drain and regulate the emotion, if the emotion is not successful, it can cause the abnormal excretion of liver qi and the poor blood flow, thus forming blood stasis.

In addition, eating evil qi, stagnation of the seven emotions or weakness, and qi deficiency and unluck can also lead to qi stagnation. The place of qi stagnation is different, and the symptoms are also different, such as qi stagnation in the spleen, decreased stomach intake, fullness and pain, qi stagnation in the liver, liver qi reversal, rib pain and irritability, qi stagnation in the lungs, unclear lung qi, phlegm coughing and wheezing, qi stagnation in the meridians, pain or movement disorders in the parts of the meridian route, etc. Qi stagnation and blood stasis are mostly caused by the simultaneous existence of qi stagnation and blood stasis, generally caused by the poor operation of qi and then caused by blood stasis, first there is qi stagnation, which leads to blood stasis caused by qi stagnation, and there can also be blood that deviates from menstruation and causes blood stasis blockage, thus causing the operation of qi, which is the qi stagnation caused by blood stasis first.

In short, qi stagnation and blood stasis is a TCM condition in which qi stagnation and blood stasis exist at the same time.

1. Unreasonable diet will lead to qi stagnation and blood stasis.

Qi stagnation and blood stasis, as the name suggests, refers to the poor operation of the body's qi, which leads to the disorder of blood flow. This condition is generally more common in the case of unreasonable diet, such as often overeating, or irregular diet, etc., it is easy to have symptoms of qi stagnation and blood stasis. Such patients may have a tingling sensation in the abdomen.

2. Poor mood can also lead to qi stagnation and blood stasis.

A large proportion of the population is caused by qi stagnation and blood stasis due to poor mood. Temperament and blood stasis coexist. If you are overly worried and unhappy, it will lead to liver and spleen disorders, which can easily lead to stagnation of qi and blood stagnation.

Therefore, you must pay attention to regulating your emotions and keep your mood comfortable.

Qi deficiency and blood stasis are pathogenesis, and the pathological changes of blood stasis caused by qi deficiency and inability to perform blood are pathogenesis. Qi is the blood handsome, the normal operation of the blood, depends on the normal promotion of the qi, if the vitality is deficient, unable to carry out the blood, then the blood is slow, stay and stasis. "Medical Forest Correction Mistakes: On Convulsions Are Not Wind" cloud:

If the vitality is weak, it will not be able to reach the blood vessels, and the blood vessels will not have qi, and they will stay and stasis. "Clinically, qi deficiency symptoms such as fatigue, lack of qi and lazy speech, and blood stasis such as paralysis, numbness or pain. This is based on qi deficiency, blood stasis is the standard, and the treatment should be based on replenishing qi and invigorating qi, and it is also used to invigorate blood and carry blood.

Symptoms of qi and blood deficiencyNow it is easy for people to appear in their lives, that is, the situation of qi and blood deficiency, that is, qi and blood deficiency is not good enough, once there are blood symptoms, we must pay attention to adjustments, what are the specific symptoms of qi and blood deficiency, what aspects need to be paid attention to, let's find out.

Symptoms of qi and blood deficiencyThe symptoms of qi and blood deficiency are many, first of all, there will be palpitation, shortness of breath and forgetfulness, in addition, there may be a decrease in visual function, yellowish complexion and rough conditions, **common is dry, rough and dark yellow, no luster and even spots, etc., in addition, there will be dry hair and numbness of hands and feet or insomnia and dreams, etc., when falling asleep, it will show difficulty falling asleep or easy to wake up and dream, There may even be low menstrual flow, dizziness, tinnitus and other conditions.

Now we have a certain understanding of the symptoms of qi and blood deficiency, in daily life we must pay attention to adjust sleep, save enough sleep, in addition to a moderate amount of exercise, in terms of diet need to pay attention, scientific diet, pay attention to maintain a balanced nutrition, do not eat partially, other diseases may also lead to lack of qi and blood, so in daily life, we pay attention to participate in some sports, improve the body's immunity, you can eat more red dates, Red beans or red rice, angelica, yams, etc.

In the view of traditional Chinese medicine, qi deficiency and blood stasis refers to qi deficiency and blood weakness, resulting in poor blood flow, blood stasis and internal obstruction, and the onset of this disease. If we want to ** this disease we can first help improve it through daily conditioning, so that it will not produce a large ***, and it can also get results, so what are the conditioning methods for qi deficiency and blood stasis?

1. Keep exercising.

Nowadays, many people don't like exercise because of the influence of many factors, and often lie down, but in fact, this is very bad for the body for a long time, and it will affect the body's qi and blood circulation, so if you want to improve qi deficiency and blood stasis, you still need to move, and you don't need high-intensity exercise, you can choose yoga, walking, tai chi and other gentle exercise methods.

2. Dietary conditioning

Patients with qi deficiency and blood stasis can also improve their condition by adjusting their diet, and generally choose foods suitable for this group of people to have the effect of promoting qi and blood, such as black beans, peach kernels, red wine and black fungus, etc., which can help the human body improve blood circulation and alleviate adverse symptoms.

3. Go to bed early and get up early

If you want to improve qi deficiency and blood stasis, the most important thing is to drain the liver and activate blood, but if you stay up late for a long time, the damage to the liver will be great, and therefore it will aggravate qi deficiency and blood stasis.

4. Pay attention to keeping warm

I don't know if you know that most patients with qi deficiency and blood stasis will run much slower than ordinary people in autumn and winter, so their condition will be aggravated during this time period, so it is particularly important to keep warm at this time.

5. Soak your feet before going to bed

Patients with qi deficiency and blood stasis can also try to soak their feet before going to bed to improve their discomfort symptoms, which can improve poor blood circulation and other adverse conditions, and can also improve sleep, which plays a role in improving qi deficiency and blood stasis to a certain extent.

The above is the conditioning method of qi deficiency and blood stasis, this disease is not formed in a day, so of course, it takes time to target it, the important thing is that we need to do it for a long time, so as to promote the body to become strong and better resist the invasion of the virus.

Qi deficiency and blood stasis are caused by qi deficiency can not promote the normal operation of blood, and blood stasis is gradually formed because of long-term illness and qi deficiency and inability to transport blood, and the clinical manifestations include pale or gray matter, fatigue and weakness, lack of qi and lazy speech, pain such as stabbing and common in the chest and flank, the pain does not move or refuses to press, the tongue is dull or has ecchymosis, and the pulse is heavy. The regulation of qi deficiency and blood stasis syndrome should be carried out by using the method of invigorating qi and invigorating blood**.

Qi deficiency and blood stasis can be appropriately done more light exercises, such as walking, yoga and the like, as well as qigong, such as Baduanjin, do not do too strenuous exercise, it will lose the body's functions more, three meals full and balanced nutrition is conducive to disease recovery.

You can do massage, you can do exercise, you can cup, you can also soak your feet, you can drink Chinese medicine. Exercise, test your body, do it in a timely manner, improve your diet, and have a normal schedule.

Due to various reasons, our body will experience various diseases, such as sometimes the symptoms of qi and blood deficiency. But many people are not familiar with this disease, and they can't come in time after they get it. So what are the symptoms of qi and blood deficiency?

Let's talk about the symptoms of qi and blood deficiency.

1.Symptom 1: The symptoms of qi and blood deficiency will be manifested from the human eyes, **, as well as the face and body, and the symptoms of qi and blood deficiency are yellow skin tone, light lips, and dull hair; Blood stasis often leads to dark skin color, dark lips, and dry hair; Blood fever leads to greasy and rough, acne, and these problems of qi and blood deficiency have a great impact on a woman's face problem.

2.Symptom 2: Due to climate change and physiological characteristics, some people will have poor appetite and focus on certain dishes that suit their appetite, and will cause iron deficiency due to too little intake of animal foods for a long time.

In addition, too cold or too hot can also affect the secretion of digestive juices, resulting in reduced absorption of iron from hidden foods and causing anemia.

3.Symptom 3: Chronic blood loss. It is mainly due to iron deficiency due to heavy menstrual bleeding, and sometimes it can also be caused by problems in a certain part of the body, such as gastrointestinal bleeding, hemorrhoids, etc. These factors can also lead to a constant loss of iron in the blood, leading to anemia. 、

Precautions. After the symptoms of qi and blood deficiency appear, Want Want will cause patients to have yellow complexion, pale lips, dull hair, dry hair, acne, anemia, chronic blood loss, etc. The harm is still relatively large, so we should pay attention to taking care of our body, pay attention to nutrition in our diet, and eat more blood-nourishing foods.