What is the root cause of blood vessel blockage? How can I prevent it?

The reason is the high viscosity of the blood, the unhealthy diet, and the detachment of the original plug in the blood vessels. Prevention should be achieved through dietary modification and exercise.

Vascular blockage can seriously endanger human health, and the main reason for vascular blockage is that the blood viscosity is too high, or there is a plug on the blood vessel wall, which causes the plug to fall off due to some special reasons, resulting in blood vessel blockage. In addition, people often eat some unhealthy high-fat and high-calorie foods are also the main reasons for blood vessel blockage.

1. Dietary conditioning to prevent vascular congestion

Dietary conditioners are an effective way to prevent blood vessel congestion, because people often eat those high-calorie and high-fat foods, which will increase blood viscosity and slow down blood circulation, which will increase the probability of blood vessel blockage, so in ordinary life, we should maintain a light diet, eat more green vegetables and fresh fruits, and eat more foods rich in dietary fiber, which can not only allow the body to absorb rich nutrients, but also avoid the accumulation of fat and cholesterol in the body, and prevent the occurrence of blood vessel blockage.

2. Actively exercise to prevent vascular congestion

Active fitness and participation in sports can prevent blood vessel congestion, because people are active and exercise more will speed up, and the body's internal circulation can also promote the body's metabolism, which can prevent the increase of blood viscosity, and can improve the blood flow speed, which can prevent the appearance of blood vessel congestion symptoms. People are active in physical activity, and they can also clean up harmful substances in the blood, which will allow them to be excreted with the body's metabolism, preventing them from accumulating in the blood vessels and clogging them.

3. Prevention of underlying diseases can prevent vascular congestion

Some chronic underlying diseases are an important cause of human vascular congestion, so we must prevent the occurrence of hyperlipidemia from underlying diseases in ordinary life, hypertension is an important underlying disease that leads to vascular congestion, we must pay attention to the prevention of these diseases, and control the blood pressure and lipid index within the normal and stable range. When blood pressure and blood lipids are normal, high blood pressure and hyperlipidemia can be prevented through a healthy way of health preservation, and after having high blood pressure and high blood lipids, it is necessary to be active and scientific, and the condition can be controlled to prevent blood vessel blockage.

Various chronic diseases lead to brittle and thinner blood vessels in the body, weakened elasticity, too many impurities in the blood, coupled with irregular diet, too much mental pressure, and irregular work and rest, which will cause blood vessel blockage; The diet must be reasonable, drink plenty of water, work and rest regularly, don't have too much mental pressure, and often go to the hospital for physical examination.

The main causes of blood vessel stasis are long-term high-fat and high-sugar diet, often staying up late, irregular life, and usually paying attention to a light diet and ensuring adequate sleep.

Irregular diet, often eating greasy and spicy food, resulting in a rise in cholesterol, and blood vessels will be blocked after reaching a certain range; Exercise properly, don't stay up late, ensure sleep quality, eat more fresh vegetables and fruits, and set a reasonable diet rules.

Most of the causes of arterial blockage are due to the damage of the vascular intima caused by the causes of arteriosclerosis, such as hypertension, hyperlipidemia, hyperglycemia, overweight and smoking, resulting in subvascular intimal hemorrhage and thrombosis, cholesterol accumulation, inflammatory cell infiltration, and tissue proliferation and fibrosis. Set exercise goals for yourself and try to stick to more than 30 minutes of exercise three times a week; Secondly, it is a good choice to take a break when sitting for a long time, get up and walk, tiptoe, hook your feet, and move your ankle joints.

If the day and night are reversed for a long time, it will interfere with people's biological clock, because when staying up late, the body will automatically adjust in order to meet the needs of the body, which is mainly achieved by secreting more norepinephrine and adrenaline, if it is oversecreted, it will directly increase the viscosity of the blood, resulting in the blockage or contraction of blood vessels.

The fundamental reason is that with age, the blood vessels in the human body soften, and the blood vessels are particularly prone to clogging after they are softened. The prevention methods are: 1. Regularly measure blood pressure and blood sugar to prevent elevation; 2. Reduce or even eliminate smoking and reduce blood viscosity; 3. Exercise more and stay up late.

Blockage of blood vessels is caused by blood clots, mainly due to damage to the cardiovascular system or slow blood flow due to abnormal blood cell function. In order to avoid complications, patients should quit smoking and drinking, eat more vegetables, fish and other foods, and pay attention to a low-salt, low-fat, light and easy-to-digest diet.

1.High blood pressure: Long-term high blood pressure can cause damage to the endothelial cells of blood vessels, making the walls of blood vessels more susceptible to damage, resulting in leakage and blockage of blood vessels.

3.Moderate exercise: Moderate exercise can effectively control fat deposits in the body and prevent blood vessel blockage.

3.Moderate exercise: Moderate exercise can effectively control fat deposits in the body and prevent blood vessel blockage.

3.Diabetes: Diabetics have too much sugar in their blood, which can cause damage to the endothelial cells of the blood vessels, which can lead to blockage of blood vessels.

In conclusion, clogged blood vessels are a serious disease that requires our attention to prevention and **. By controlling high blood pressure, hyperlipidemia, diabetes and rotten urine disease, quitting smoking and limiting alcohol, moderate exercise and healthy diet, etc., the stupid game can effectively prevent the occurrence of blood vessel blockage.

4.Smoking: Smoking causes damage to the endothelial cells of blood vessels, causing the walls of blood vessels to become more susceptible to damage, resulting in blockages in blood vessels.

Exercise regularly, you can take some health care medicine. The consequence of clogged blood vessels is dizziness and distension, and it is impossible to live a normal life.

If you want to prevent this disease, you should pay attention to your eating habits and life rules in ordinary life, and strengthen your physical exercise in your daily life, which is more conducive to your health, if this disease appears, the impact on the body is also very serious, which may lead to cardiovascular and cerebrovascular diseases, and even lead to heart disease, which may lead to a series of diseases such as cerebral hemorrhage.

To prevent blood vessel blockage, you can exercise appropriately, have regular physical examinations, and control your diet. Blockage of blood vessels may cause cell death, and in severe cases, it may cause coma, hemiplegia, sudden death, etc.

The main cause of blood vessel blockage is due to the thick of the blood, the compression of local blood vessels for a long time, or the damage of the blood vessel wall. Therefore, to prevent blood vessel blockage, it is necessary to control the blood lipid level and correct it in time.

Usually because I usually eat a lot of greasy things or a lot of high-calorie foods. If you are in a bad mood, do not exercise, and have indigestion, I think you should eat a lighter diet and sleep more.

When the arteries of the limbs are blocked, the main manifestations are coldness, pallor, numbness, pain, intermittent claudication, etc. When a blood vessel is severely blocked, gangrene of the limb can occur. When an splanchnic artery is occluded, there may be corresponding visceral manifestations such as renal artery occlusion, renal hypertension, nephron, or total renal avascular necrosis, and ultimately renal impairment.

When the arteries supplying blood to the brain are blocked, strokes and transient ischemic attacks can occur.

If deep vein thrombosis of the lower extremities develops, sudden swelling, redness and swelling of the limbs, elevated temperatures, and superficial varicose veins may occur. If left untimely**, the venous thrombus may break off, travel in the direction of blood flow into the femoral vein, external iliac vein, common iliac vein, and inferior vena cava, and then return to the right atrium to pump blood through the right ventricle, leading to pulmonary embolism and ultimately respiratory and circulatory disorders. Thrombophlebitis may occur when superficial veins are occluded, such as local swelling, sclerosis, and cord-like changes in blood vessels.

Most of the components of blood are fixed, but since blood is responsible for transporting nutrients to the body, some components of blood are directly affected by people's daily diet. If people stick to a high-cholesterol and high-fat diet throughout the year, it can lead to hyperlipidemia. As the amount of fat particles in the blood increases, these fat particles may attach to the walls of blood vessels, forming a certain number of blood clots, causing blood vessel blockages.

For example, when a person reaches a certain age, blood vessels harden. When this arteriosclerosis progresses to a certain extent, it can cause a series of human vascular diseases, which may lead to complications such as blood vessel blockage.

Some strong external blows will exert greater pressure on the human body, which will directly lead to the deformation and blockage of human blood vessels. This kind of obstruction often directly affects the function of a certain organ in the human body and is more harmful. In daily life, participating in exercise can open up the capillaries of the body and promote smoother microcirculation.

If you don't exercise for a long time, there will be more and more waste in your blood vessels, forming plaques that will affect the blood in your capillaries**. Blood vessels must be prone to clogging.

Blockage of blood vessels can lead to myocardial infarction, ischemic stroke, overeating, acute ischemia and hypoxia, and dyspnea; Most of the causes of blood vessel blockage are caused by atherosclerosis, and as we age, lipids in the blood will be deposited into the lining of the blood vessel wall, forming plaque, which will cause the lumen to narrow.

It can cause blood flow to slow down, cold limbs, lack of oxygen, dizziness, nausea, and loss of appetite, which may be caused by genetic factors or regular eating of fatty foods.

It will cause inability to breathe, and then it will also cause dizziness, nausea and vomiting, and will also cause weakness in the limbs, which is likely to be caused by eating some high-sugar, high-salt, and high-fat things regularly.

Blockage of the renal arteries can lead to narrowing of the renal arteries, and the appearance of renovascular hypertension and ischemic nephropathy will occur. If the renal artery is thrombosis, it can cause severe pain in the kidney area, hematuria and other symptoms of impaired kidney function. The most common cause of blood vessel blockage is atherosclerosis, which is closely related to diseases such as hyperlipidemia, diabetes, and high blood pressure.

Therefore, controlling the "three highs" can effectively prevent the aggravation of blood vessel blockage.

The hazards of blood vessel blockage include: high blood pressure, hyperlipidemia, coronary heart disease, myocardial infarction, and dizziness. If you want to unblock blood vessels, you must seek medical attention regularly, take hypolipidemic drugs on time, have a reasonable diet, and have a low-fat and low-fat diet.

Blockage of blood vessels can easily lead to blood clots, which may cause cerebral hemorrhage, myocardial infarction, etc., so if there is a blockage of blood vessels, it is necessary to actively carry out it**.