What problems will occur in the body when qi and blood are stagnant? Why does blood stasis occur?

It is easy to lead to a lack of qi and blood, and the body will be particularly tired, which will lead to insomnia or menstrual cramps. It may be an accidental cold, or it may be because of an irregular diet or staying up late often will lead to blood stasis.

The main manifestations are poor blood flow, easy to feel drowsy, pale face, qi deficiency, etc.; Blood stasis constitution is caused by poor blood flow and accumulation in the meridians or organs, which may be related to inattention to emotions or diet and prolonged inactivity.

Some people are prone to sulking and often get angry with themselvesLiver pain, the face is not good. If you are a woman, some menstruation is delayed, or even amenorrhea, and there are always spots on the face, which cannot be removed with various skin care products. Some men often feel pain and bloating in the hypochondrium after being angry, while others have stomach pain and stomach pain.

These are all common manifestations of qi stagnation and blood stasis syndrome.

Qi stagnation refers to the impaired movement of qi, and blood stasis refers to the stagnation of blood vessels in a certain part of the body. The stagnation of blood flow caused by poor flow of qi is called qi stagnation and blood stasis. There are also types of blood stasis such as qi deficiency and blood stasis, hot knot blood stasis, and cold obstruction blood stasis.

Qi is the handsome blood, and blood is the mother of qi", and it is normal for qi and blood to circulate endlessly. Qi can promote the flow of blood, if the flow of qi is blocked, the blood will not run smoothly and stagnate, so if the qi is moving, the blood will flow, and the qi will be stagnant.

And in turn, blood can carry qi, and blood stasis will also affect the operation of qi. Therefore, the symptoms of qi stagnation and blood stasis usually include fullness and pain in the chest, flanks, abdomen and other parts, fixed pain parts, or lumps according to them, or local numbness。The face, lips and tongue are dark, or there are purple spots, and women have dysmenorrhea.

Amenorrhea, etc. Cardiac blood stasis can be accompanied by pain in the heart area, blood stasis in the liver and spleen meridians is accompanied by pain in both flanks, swelling and hardness of subcostal press, and limb blood stasis is accompanied by pain, numbness, and ineffective movement.

In addition, qi stagnation is more common in liver qi stasis, so people with qi stagnation and blood stasis should first maintain a comfortable mood and avoid qi blockage; The second is to exercise more to speed up the flow of qi and blood; In terms of diet, you can eat some foods that nourish qi and blood, invigorate blood and remove blood stasis, such as peach kernels.

Jujube, ejiao.

Longan, etc. In addition to the use of drugs that promote blood circulation and remove blood stasis, drugs such as qi circulation and qi reduction must also be used.

Summary: Commonly used prescriptions such as:The blood house chases the stasis soup, the formula is mainly to invigorate blood and remove blood stasis, supplemented by soothing the liver and qi, peach kernels, safflower, and safflower in the formulaChuanxiong, red peony, oxknee to invigorate blood and remove stasis are the main medicines. With angelica, raw blood and blood, remove stasis without hurting blood, bupleurum, citrus aurantium,Kikyo StemLoosen the liver and regulate qi.

It can be applied to congestion and internal obstruction, headache, chest and flank pain, internal heat and boredom, insomnia and dreamsHeart palpitationsand irritability, irritability, etc., belong to blood stasis.

In fact, the so-called blood stasis constitution is mainly caused by poor blood circulation inside the body, once blood stasis is formed in the body, it will affect the function of various organs of the body, and long-term health will be affected, so what are the manifestations of blood stasis constitution? Can it**?

1. There is a certain difference between people with blood stasis constitution and normal people, people with blood stasis constitution have a dull complexion and pigmentation, and are more prone to ecchymosis, purple lips, dark tongue with petechiae, and pain and tingling, and at the same time, the veins under the tongue are purple and black or thickened and astringent, and these symptoms are caused by bruising.

Second, some people with blood stasis constitution may be caused by qi stagnation, so these people are usually in a bad mood, often depressed, emotionally fragile, always depressed and other emotions, blood stasis people often feel the pain of the ribs, and this pain is a wandering pain.

3. People with blood stasis constitution are more emaciated, because digestion and absorption ability, and immunity ability are relatively poor, blood stasis constitution is a chronic formation process, once the blood stasis constitution is formed, it is basically impossible to recover, and people with this constitution can only control the development of the disease through daily conditioning.

The blood stasis constitution cannot be improved, but can only be improved through conditioning, because the blood stasis constitution itself is related to genes and genetics, and the chance of complete improvement is not great. The constitution itself is an innate genetic expression, what the gene is, what the constitution is, this constitution cannot be changed, therefore, the blood stasis constitution is improved, but it cannot be completely **.

People with blood stasis constitution are more likely to lead to the occurrence of some diseases, such as blood clots, cardiovascular and cerebrovascular diseases, infarction, etc., therefore, people with blood stasis constitution must be active in maintaining a normal state, so that the body will not get sick because of the constitution, and can not change the problem of the constitution, but can prevent some diseases caused by blood stasis constitution through conditioning, therefore, people with blood stasis constitution must be actively regulated.

It often manifests as a dark complexion, purple lips, or bruising on the lips; This is okay.

People who are too thin are more likely to have blood stasis, because people who are too thin are often too poor in terms of digestion, absorption, immunity, etc. Blood stasis constitution is a chronic process of formation, and once blood stasis constitution is formed, it is difficult to recover. The key to regulating blood stasis is to promote blood stasis and dispel stasis, and eat more blood-invigorating foods, such as peach kernel safflower soup.

Blood stasis constitution is a type of constitution, for people with blood stasis constitution, it will look more haggard and aging, blood stasis is the body's blood circulation is not smooth, resulting in many problems, the body's metabolism will be affected, and it needs to be well conditioned to avoid causing more diseases, so what is the blood stasis constitution? What are the common manifestations of blood stasis?

1. Common manifestations of blood stasis

1. Dark circles.

We all know that a person's face is rising all day long and there are dark circles under their eyes, even if they don't stay up late, go to bed early and get up early, combine work and rest, and dark circles still exist, which shows that dark circles are not caused by overwork or overuse of eyes, it is not transient, but a long-term external manifestation of blood circulation and yin in the body.

2. Bloodshot cheeks.

Some people with blood stasis constitution will have small blood streaks on their cheeks, which are not the kind of red blood streaks that appear because of the hot and cold weather, but because of blood stasis and capillary walls are broken, and there is no direct relationship with the ambient temperature and activity level.

3. **Cyanoma.

There is another characteristic of people with blood stasis constitution, that is, they will inexplicably have blue spots of the same age, and some people will also smile and have age spots when they are young, which makes the whole face look dull, rough, and much older than their peers. Repentance.

4. Blue tongue and mouth.

For people with blood stasis, the lips are often dull or purple, the tongue is also blue and purple or has petechiae, and the pulse is thin and astringent to the touch.

5. Pain.

For people with blood stasis, their body will appear in different parts of the body for unknown reasons, and this pain is not caused by trauma, but by blood stasis.

6. Forgetfulness. People with blood stasis are prone to memory loss, and they often lose sight of things. The reason is that blood stasis will lead to a lack of blood supply to the brain, and the brain will not be nourished, so forgetfulness will occur naturally.

7. Emaciation. People with blood stasis are slightly malnourished due to poor qi and blood in the body, and nutrients cannot be filled with various organs and tissues in the body, and most of them are relatively thin and weak, and there are few obese people.

2. What kind of tea is good to drink for blood stasis constitution

1. Rose tea.

Take 15 grams of rose petals and brew them to make rose tea. This tea has the functions of regulating qi and relieving depression, invigorating blood and removing stasis, and is suitable for those with abdominal pain during menstruation and bloating pain.

2. Ginger jujube tea.

Use 3 slices of ginger, break 5 jujubes, and brew to make ginger jujube tea. This tea has the effect of dissipating cold and relieving pain, and is suitable for people with dysmenorrhea and cold pain in the lower abdomen.

3. Angelica tea.

Use 6 grams of angelica and 2 grams of Chuanxiong to make angelica tea. This tea can replenish blood and invigorate blood, and is suitable for people with abdominal pain, pain, and weak constitution during menstruation.

Blood stasis is a pathological state in which the blood runs slowly or is not smooth, and there is a saying of "blood stasis constitution" in traditional Chinese medicine, although it is not a disease, but it will manifest, so what are the general manifestations of blood stasis constitution? How to regulate blood stasis constitution? Let's take a look.

If the blood flow is not smooth, the operation is blocked, and the accumulation in the meridians or organs is in a coagulation state, and there will be different degrees of blood stasis. Generally speaking, there is a risk of blood stasis in the area where the blood vessels are running. Therefore, people with blood stasis constitution often manifest themselves as:

Poor complexion, pale or dull complexion, fatigue, dull tongue, dark circles, etc.

How to regulate blood stasis?

1. Dietary conditioning.

In terms of diet, choose foods that have the effect of strengthening the stomach, promoting qi, invigorating blood and removing blood stasis, eat less food that is easy to aggravate blood stasis, and eat less food with cold, warm, greasy, and astringent blood, and should eat tangerine peel, black beans, soybeans, fungus, oyster mushrooms, leeks, fennel, shiitake mushrooms, eggplant, rape, mango, roses, brown sugar, sea buckthorn, wine, etc.

2. Living conditioning.

People with blood stasis constitution have a potential tendency to poor blood flow, as long as the qi and blood in the body are unblocked, then the discomfort caused by blood stasis will be alleviated. Therefore, people with blood stasis constitution have a regular daily life and rest, do not stay up late, it is more important to ensure adequate sleep, strengthen outdoor activities in spring and autumn, do not covet cold drinks in summer, avoid them in winter, and pay attention to keeping warm.

3. Exercise conditioning.

Regular exercise can make the blood flow of the whole body smoother, the metabolism faster, and the blood stasis can be alleviated. Suggested forms of exercise: jogging, playing ball, tai chi, cycling, square dancing, etc.

However, it should be noted that people with congestion have weak cardiovascular function, so the intensity should be controlled during exercise and not overloaded.

Summary: Blood stasis does not seem to be a disease, but if it is not treated and improved in time, it will pose a threat to people's health and should be paid attention to.