Lose leg muscles, how to lose muscle legs

Playing can only increase muscles, brother, why do boys care so much about muscles, I don't still wish I had a little bit, let me tell you, oh girls generally like boys with muscles. Well, I'm a chicken woman, it's hard to lose muscle, unlike fat meat, it's easier to lose fat, and the general online method is ** meat is not muscle, here I recommend that you often massage your legs by yourself, from the bottom up, and massage your hands together from the ankles up, at least thirty times a day (each leg).

The production of muscle legs is caused by long-term muscle tension and non-relaxation, so you must do muscle relaxation exercises before and after every exercise Brother do you know, you have to shake your legs before and after playing, frustrating both sides of your legs, otherwise you will only have more and more muscles.

You can also try to use the bathing method for girls** to lose muscle, and taking a hot bath can promote blood circulation and metabolism, so that the muscles are relaxed.

You can also slap your legs often when you have nothing to do.

It is not easy to lose muscle, and the effect may not be obvious, but you can try the above methods, and it is somewhat useful, my buddy has used it before. (I can't figure it out, I don't think there is).

Absolutely original and absolutely sincere, little brother, you can give me points, but if you don't give it to me, you won't blame you.

After all, the first year of high school is still a child, so I don't think you need to worry too much about your body shape and appearance, but you should focus on your health and focus on your studies.

Actually, I think it's very difficult, because you used to practice sports, so I think you might get more muscles in your legs over time, but I think you can use massage now.

Now there are basically things that specialize in slimming legs, you can buy some muscular calves that specialize in slimming calves, and you can massage, which may be better, if you usually continue to run, I don't think it will have any effect on slimming legs, and I think the best way is to do some ** exercises that specialize in slimming legs, and you can massage yourself, which may be more direct, and I think the effect is more obvious.

You can try it, because this way may be better, and I think slimming legs is actually a long process, especially muscular calves, I think it is actually very difficult, because often practice sports, I think there will indeed be some such effects, you usually do not pay attention to stretching, it may lead to your muscles becoming more and more, so it is usually better to massage, or usually do some ** exercises, which may be better, And before doing exercises, I think I should try to exercise and do some preparatory activities, so that it may be better to stretch first, only in this way can I make my legs look good.

You still have to pay attention, because only in this way can you make your leg shape better and better, so no matter what, I think you should take your time, you can buy some leg slimming things first, and insist on massaging every day, I think it may have an effect after a long time, and it is very obvious, I think you can try it, and this thing is still very easy to use as a whole.

In fact, the most important thing is that you can make yourself healthier in this way, and I think that this method may be relatively simple, because there are many people who may be based on success, so it may not be effective after a period of time, but I think this thing is generally very long, especially the muscular calves may be more difficult.

I don't think there's a problem with your insistence, and you still have to pay more attention to it, only in this way can you make yourself better developed, so I think you still have to pay more attention to it, and I think you still have to make yourself better through your own efforts, I think you still have to have a development of your own.

In fact, I think the best way to do this is to massage, and then do some exercises specifically to slim the legs, which may be better and will not have any effect on other places.

There are a few ways to quickly lean muscular legs:

1. Adjust the dietary structure, reduce protein intake, the lower limbs are muscular, the basal metabolic rate is high, and a large number of amino acids are needed every day to synthesize muscle protein, amino acids mainly come from the protein in food, such as eggs, lean meat, etc., reducing the intake of such high-protein foods can make muscle nutrition deficiency, muscle fibers will gradually atrophy, thereby improving the appearance of muscle shape in the lower limbs;

2. Avoid anaerobic training and long-distance running and other sports in the lower limbs, which will tear and proliferate the muscle fibers of the lower limbs, which can make the muscles of the lower limbs become stronger, reduce the load of muscle fibers after controlling exercise, and the muscles of the lower limbs will gradually atrophy, and the shape of the muscles of the lower limbs will become more slender.

Rub the legs.

Let it heat up. Can make fat burning.

So as to lose the leg meat.

Here comes the backside demonstration you wanted.

A two-pronged approach to save fat legs (1) Massage to save the life The blood and lymph glands in the feet are easy to stagnate, and the metabolism is slow, so the legs are prone to swelling. Thigh Reduction Massage 1Sit with your feet slightly bent and massage your palms on the outside of your thighs from knees to thighs for 15 minutes.

2.Straighten your legs, make fists with both hands, and gently pound your knees to your thighs on the outside of your thighs, 15 times on each leg. Leg Reduction Massage 1

Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg. 2.With one foot straight and the other slightly bent as shown in the figure, massage with the palms of both hands in a zigzag direction from the feet and eyes.

Do this for 5 minutes on each foot. (2) Diet for slimming legs.

In addition to massage, food can also affect the beauty and ugliness of the legs. 1.Vitamin E helps reduce swelling If the blood circulation is poor and the blood is not smooth, it will easily make the feet swollen, eating vitamin E food can quickly improve blood circulation, and can also activate cells to prevent leg muscle relaxation, dryness and wrinkles.

Eat more vitamin foods such as almonds, peanuts, wheat germ and sunflower seeds. 2.Vitamin B complex accelerates metabolism Vitamin BL can convert sugar into energy, while B2 can accelerate the metabolism of fat.

Shiitake mushrooms, peanuts, soba noodles, pork and sesame seeds are rich in vitamin B complex, and eating more of them can help you lose weight. 3.Potassium can help reduce salt and swelling A high-salt diet can easily accumulate too much water in the body and become edema, so in addition to eating a low-salt diet, you can also eat more potassium-containing foods, because potassium can help to eliminate excess food in the body.

Foods that contain potassium such as bananas, tomatoes, potatoes, mushrooms, and celery.

The difficulty of losing muscle legs and the difficulty of losing fat legs are not the same, and you need long-term persistence, the following methods are for your reference:

1.Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists.

The strength is in the range that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2.Soak in hot water.

With the help of hot water, the muscles can be relaxed naturally, and it can be stopped when it feels relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3.Foods with a small amount of salt.

If you eat more salt, your muscles will be prone to edema, and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4.Aerobics.

Swimming, jogging, and other types of sports can be tried. Slow your journey, don't be in a hurry. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.