Is there anything else that can be treated for insomnia besides medication?

You can do yoga before bed to stretch your lower shins. Relax yourself.

It's important to be relaxed.

One of the dietary treatments for insomniacs.

Sour jujube kernel porridge can cure insomnia, delicious, convenient, without any ***. Method: Add 300 grams of fried sour jujube kernels to 1500ml of water and fry to 1000ml to remove slag, wash 1 2 taels of japonica rice and put it into the liquid medicine to cook porridge, add a small amount of salt to taste, and then take it.

Jujube kernel contains more fatty acids and proteins, and contains sterols, trisaponial compounds, vitamin C, and also contains birch fat, betulinic acid, jujugin glycosides, etc., which have the effects of analgesia, lowering blood pressure and regulating pressure and regulating nerves, generally 7 10 days for a course of treatment, and must take 3 5 courses.

Dietary therapy for insomniacs is the second method.

Longan Rock Sugar Tea 25 grams of longan meat, 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink. 1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat.

This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

In addition to sleeping pills for insomnia, you can also soak your feet in hot water and drink a glass of milk before going to bed, which has a good effect on sleep.

Insomnia needs to be actively regulated through diet and life, first of all, to ensure a good sleep environment, you can drink a glass of hot milk before going to bed to listen to some light **, try to do some aerobic exercise appropriately. Currently, the main medications for neurasthenia are a variety of antidepressants and anxiety medications that rebalance states of excitement and depression by regulating the release of neurotransmitters in the brain, which can improve sleep, energy, and physical health.

I don't think you need to use sleeping pills for insomnia, if the insomnia is not very serious, go out for a run, take a walk, take a walk, and make yourself a little tired.

Sleeping pills should not be taken too much, you can try to sleep sleep gummies, soothing brain fluid, and melatonin, all of which are helpful for sleep, as long as there is an effect, just stop it directly.

The medicine that fundamentally solves the problem is to take medicine that nourishes the heart.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Actively improve insomnia through psychological behavior, drugs, etc.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

Listen to a soothing ** after bathing.

Hello, appearedInsomniaAfter the condition, the first step is to determine whether it is primary or secondary insomnia. If it is primary insomnia, it should be supplemented by drugs** and non-drugs**. Drugs should be used as soon as possible in the acute phaseImproves sleep, relieving the patient'sAnxiety symptoms

If zopiclone can be used to help the patient fall asleep, anti-anxiety drugs should be used to reduce anxiety, and psychological counseling should be used.

After the acute phase, the drug should be gradually discontinued, followed by relaxation**, cognitive-behavioral**, etc.