How to lose muscle in girls How to lose weight in girls with muscular obesity?

Eat and sleep, sleep and eat, and don't exercise, so that the muscles are gone, the fat comes, and the fat is lost again.

Yoga is both ** and can stretch muscles (not strong), do yoga.

Which girl has no muscles, it's just that some are obvious and some are not obvious.

There is no need to reduce.

I also recommend that yoga is good for the body and body, but I recommend finding a professional place to practice first, and then practice at home to avoid soft tissue damage, really.

If there is an excessive secretion of male hormones, please go to the doctor.

That's a symbol of fitness.

It is the capital of your pride.

It's a kind of beauty, too!

As long as it's not too obvious that you don't need it, you can practice yoga shaping.

When I was working out at the gym, the coach said that it is impossible to lose muscle, it only atrophies, and it atrophies with age and aging. Girls' muscles are rare, whether you want to lose or lose fat, and the muscles show their form after the fat is removed, which is very beautiful.

That's what my legs look like, they have muscles when they exercise, and they are very difficult to lose.

After two years of exploration, I have now lost weight from 55cm to 50cm.

If you're sure you're muscular, try my method. Note: From now on, don't exercise anymore! It's only going to get heavier and the muscles tighter! Secondly, Which successful person hasn't been hungry? Keep your mouth shut!

Start with a massage. Rub your muscles every day when you're bored to let it atrophy early. (I haven't dared to do any exercise in the past two years, because I'm afraid of growing muscles.) Don't be afraid of fat, the fat is much better!

Then there's the diet. There are so many ways to try.

A. The fastest I've tried is to eat only apples every day. One for each of the three meals, you can add one more if you are really hungry, and drink some milk if you are still hungry. Stick to it for a week, then slowly resume your diet and try to eat liquid foods.

If it's still too heavy, do it for another week, two weeks in a cycle until you're satisfied. This is the hardest and quickest way to get results.

b. The healthier ones are not eating staple foods. Eat only vegetables and meat at each meal, and avoid staple foods. Vegetables should also try to avoid starches.

When you are hungry, eat fruits or low-calorie vegetables such as cucumbers, tomatoes, and turnips, and never snacks! The point of this method is that you don't need to diet much, and it can be less hard. But remember, eat only eight minutes full at each meal!

Even if the amount of food becomes smaller after that, I still only eat eight points full! Eat more and get more weight!

c. Sit-ups. Sit-ups really do a great job for slim waists! 50 per group, 3-4 sets per day.

It's going to be hard at first, but it's a little less, and after a few days of getting used to it, it's going to feel less hard! Be sure to persevere, more than half a month will definitely have an effect! Get a ruler ready and be motivated to see your progress!

d. Gua Sha. No need to buy essential oils, the most ordinary olive oil will do! The effect is the same!

Find the acupuncture points, in order, and scrape each acupuncture point from top to bottom. I insisted on shaving for a summer vacation, and the hardest legs for me to lose weight were thinner by 3 cm! If the answer is accepted, I can package the specific acupuncture point map and send it to you!

Everyone is very hard, I hope this mm must persevere! If you don't stick to any of these methods, you're not going to have any effect! Success!

You can't eat anything after 8 p.m. (except plain water). In the morning, run for 1 hour, jump rope 300 times at noon, and walk for 1 hour after dinner. Running can be done on a treadmill.

It's not very hard, it's all jogging, walking, very easy aerobics, and a little bit of food before running, like a bun.

I used to have a lot of meat, often over and over again, I can't count how many methods I used, and what was even more unfortunate was that once, I had diarrhea, and then I gave up, I thought to myself, this life is like this, I don't want to toss anymore.

Unexpectedly, once under the introduction of a friend, I met Mengmeng, I observed her for a long time, decided to try, and now I have lost 32 pounds, I will continue to persevere, until my goal of 105 pounds. I believe you can too, her v letter: shuimianjf, she is very good, I hope it can help you.

Stretching, learning yoga, and Pilates all help.

Muscle drops are not easy to lose weight, usually try to do less strength training, eat less protein, and do more stretching drop exercises I hope it can help Aimei drops

If you want to lose weight, do aerobic exercises, such as running, swimming, cycling, etc., when doing it, you should do it in one go, and you can't stop in between.

Hahaha, the gym I went to had a personal trainer who practiced weightlifting, and he came to be a personal trainer after graduating from sports school. If you don't practice muscles, you will slowly become gone, in addition to aerobic, there is also eating, seven points of eating and three points of training, reasonable nutrition, basal metabolism to keep up, the key is perseverance, aerobic training degree. A large specific gravity base aerobic for a few days will definitely not be effective.

Or persevere.

Exercising muscles is very difficult to lose, unlike loose meat, it is recommended to do a massage of traditional Chinese medicine, knead the muscles loose, in fact, the best way is not to eat, just eat some vegetables and fruits or something, these have to have some can not eat, you check in detail, directly consume your muscles, don't do strenuous exercise.

For muscular people, what you need to do is to get in shape.

The way girls gain muscle is similar to that of boys but slightly different, and the parts of girls who want to increase muscles are mainly for aesthetics, so it is only for the muscles of some parts of the body to be trained to assist in training the muscles of the whole body, and the weight is not easy to be too large. Due to the natural physique of girls, girls should insist on exercising to develop beautiful lines. It is recommended to start strength training for the arms, shoulders, back, waist, hips and other parts after running for 40 minutes a day.

Eating a few more egg whites after each workout can increase the effect. It is important to train in moderation, and it is recommended that training is best done in the gym under the professional guidance of a trainer.

Similar to boys, they have to exercise diligently, and exercise will make their bodies healthy and beautiful.

Drink milk, eat eggs, and exercise.