I often feel sad and sad inexplicably, please ask how to improve my condition

This is often the case with people. Sometimes everything is fine and there is no emergency, and the mood suddenly becomes inexplicably sad and begins to be sad again, which will lead to their mood falling into a trough and being depressed. This is a common psychological pathology.

In general, when this happens, you must first become aware of the existence of this state yourself, and then slowly adjust to it. For example, find something you like to do, or drink a glass of water quietly, slowly think about something worthy of your own happiness, or find friends to chat with, and don't let yourself be alone. Of course, different people adjust in different ways, if you are a person who likes to be lively, you can go to the mall or supermarket to shop when you are down, you can also find your friends to have dinner or KTV, and the mood will slowly change after the excitement.

If you are a quiet person, you can choose a quiet place to have a coffee or drink, you can pick up a favorite book and read it slowly, you can go to a comedy movie alone, or you can stay at home and enjoy your favorite food.

This situation often happens to others, so you don't have to deliberately correct it, you just need to master the adjustment methods, and you may be able to try these methods.

To keep yourself busy, it's important to put yourself in it and do something you love or want to do. If you can, it is recommended that you make more optimistic friends, broaden your horizons, read more books, and go out to see more (that is, what you can see with your own eyes;

Climb the mountain, see the sea or something)

Think of something happy and don't be so negative. Play with friends. Chat.

1.When you are feeling down, you should resolutely not listen to slow songs, dance music or cheerful songs.

2.When you're in a bad mood, eat a piece of chocolate or cake, and sweets can help relieve tension.

3.When you are in a low mood, try not to contact people who are usually jealous and envious to avoid unnecessary embarrassment or incidents.

4.When you're in a bad mood, you must find someone to talk to, whether it's your family or your boyfriend, in short, someone who won't dislike you and won't cancel you about it.

5.When you're feeling down, write and draw, find out why you're unhappy, make a plan for yourself, and so on.

Hope these help you!

Go to a wide place or go to a tall building to see the distance.

Find what you love

Psychoanalysis: Hello Depressed people tend to be kind to others, and take others as the first to take the lead. The focus is that I care a lot about how others feel about me.

Sometimes it's criticized, sometimes it's speculation. Because of living soberly, malice is often clearly displayed in the thinking of the depressed patient Huai Hail. This kind of thinking can hurt yourself.

In order not to be dragged into the abyss, so turn on the defense mechanism and make an emotional isolation state. But that doesn't mean you're happy. Meaning**, advocating to find the meaning of life.

Mr. Adler's "Inferiority and Transcendence" and Japanese writer Ichiro Kishimi's "The Courage to Be Hated" both mention self-acceptance, the contribution of others, and the trust of others. Try to do it, or you may face failure. The positive and optimistic information I just mentioned, and the difficulty in it, is to help the subject sort out the reasons for your lack of energy and lack of interest in things.

and the dilemmas you will face in your healing journey. If you feel tired, just lie down and you may not be able to rest well. But please don't keep blaming yourself.

2.Don't try to get the approval of your parents, relatives and friends, if they can understand, it's best. If you don't understand and don't plead, it will be a serious drain on your energy.

Depression is often caused by genetics and family environment (this chain is not 100% conclusive), but it is just hoped that your consumption will gradually decrease. You have the opportunity and the right to meet friends who really cherish you, go and give it a try. Of course, you can also make friends on the platform.

3.If you feel like you're in pain, you want to be understood. And you don't get it.

Don't blame yourself for being selfish and incompetent. Not everything in the brain is under your control. You're trying your best to correct it.

And this kind of bit of progress is not so obvious from the outside, only I know the losses and hardships I have suffered. While embracing yourself, believe that you are worthy of love. 4.

Develop hobbies, even if it's 3 minutes of heat, try it. To fully feel the feeling of being awakened by dopamine. When you are sad, you cry out, don't bear it, although the truth is that adults are speaking, who will the tears flow to?

Worthless ......And so on and so forth. Everyone has a position on what they say. Able-bodied people shouldn't laugh at people with disabilities for running slowly, right?

With respect for yourself, allow yourself to cry and be angry. Then be aware of yourself, slowly get better, and slowly manage your emotions. Give yourself permission to protect yourself.

Cat petting, excursions, also recommended to try. Volunteer activities in the community are also recommended to try. Connect with people, but don't overexpose yourself with too much hope, or you will accumulate too much disappointment and fall into despair.

Don't keep other people's mistakes in mind, keep your own hopes and happiness in mind. Free yourself from the cage of your heart. I'm 3ca I'm writing the psychological healing story "Lost in order to see the flowers" and "The Venture Family" Drama Healing Essay "Lost in order to See the Flowers" Chapter 1 - Psychology Essay ( The above is the link to the first chapter, I hope it will inspire you.

Let you meet the team that accepts you, and let you gain a sense of belonging.

Summary. The feeling of inexplicable discomfort may be caused by excessive psychological pressure, depression, anxiety and other mental illnesses, and may also be related to heart disease, hyperthyroidism, hypothyroidism and other physical diseases.

Why is my heart inexplicably sad and sad?

The feeling of inexplicable discomfort may be caused by excessive psychological pressure, depression, anxiety and other mental illnesses, and may also be related to heart disease, hyperthyroidism, hypothyroidism and other physical diseases.

1.Psychological pressure is too much for most people to face in the face of competition in study and work, which will cause great psychological pressure, often make people too nervous, panic, palpitations and other discomfort. From the perspective of traditional Chinese medicine, high psychological pressure will lead to yin deficiency in the liver and kidneys, and the heart and kidney will not be connected, resulting in inexplicable discomfort in the heart.

2.When mental health diseases such as depression and anxiety occur due to negative emotions, feelings such as depression, depression, irritability, and fear may occur, and in severe cases, there may be self-harm, suicide and other tendencies. 3.

When a heart disease occurs, due to insufficient blood supply to the heart, there are often heart discomforts such as palpitations, palpitations, and chest tightness, and may also cause negative emotions such as anxiety and irritability. Suffering from hyperthyroidism, hypothyroidism and other diseases, thyroid dysfunction, endocrine disorders, and often palpitation, sweating, weakness and other manifestations.

In fact, the people who laugh at you are jealous of you, so they slander you, how good you are mixed-race, big eyes, and good looks. I've also experienced ridicule, because I'm not very beautiful, and then I was disgusted by the boys in the class, and I was nicknamed, and seeing me was like seeing a virus.

I would like to recommend a book to you, Zhang Defen's Meeting the Unknown Self, and you can also read other books by Defen. Su Qin's book can be read "True love is not so expensive, happiness is not so tired", but I said it from a girl's point of view, everyone will have a very low period of time, just like the curve of life, there is a low to be high, don't compare with others, compare with yourself, feel more grateful when you are happy. That's it.

Don't be unconfident all the time, have confidence in yourself, your eyes are big and beautiful.

Be strong, and if you have self-confidence, you will have everything.

Summary. Everyone experiences this kind of period.

It's always been inexplicably sad these days, what's going on, probably from the first four or five days, it's just that I'm inexplicably in a bad mood, very depressed, very uncomfortable, I want to cry but can't cry, and I'm empty. But I didn't encounter anything, I was very idle every day after the holiday, there was no pressure, family and social problems were fine, and I even had several friends who chatted with me on my mobile phone every day. But I'm just sad.,T Tson can't do anything.,Game ****,I've found a lot of entertainment methods.,But it's useless.,Can't watch it, can't play.,Within a few minutes, I feel very boring.,I don't want to do it.。

I thought I was too lonely, but my friends asked me to chat and play games, and I was also coping with the company, but in fact I was still very depressed and couldn't be happy, and having someone to accompany me couldn't alleviate this emotion. There are no symptoms of insomnia, the appetite is average, and it is okay to be big, but I have stayed up more late, is it possible that the physical schedule and rest disorder has affected the mood?

Everyone experiences this kind of period.

Don't panic. You can participate in more activities.

Do something that makes you happy.

If you don't have insomnia, don't stay up late, and have a good routine.

The mentality must be good.