Do you lose weight faster without meals or lose weight faster if you eat less? 5

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Eat less and lose weight quickly, because if you don't eat, you will eat it back violently when you are hungry, which will not only hurt your stomach, but also fatten

Eat less, exercise more (often walking, etc.) to lose weight faster...

Of course, it's time not to eat! If you don't eat for a month, you'll basically have bones left.

I'm using a method right now to lose 15 pounds in half a month.

My friend used this method to lose as many pounds as you want in 10 days.

Drink 500ml of apple cider vinegar + honey every morning (preferably thicker), and also drink 500ml of apple cider vinegar + honey in the afternoon.

It's best to drink plenty of water, drink green tea after drinking those in the morning or afternoon (the kind you want to buy and brew, don't drink drinks), eat red beans + mung beans + rice + a small amount of honey porridge in the morning and noon, and you can't eat anything after 4 o'clock in the afternoon, and you can't even drink water.

That's all you can eat every day, and you can't add more than anything, not even fruits, because some fruits have calories in them.

The key is to stick with it, and you will definitely lose weight to the results you want.

My friends and I have tried a lot of things -- dieting, running, yoga -- but it didn't work, and we all benefited from it, and it didn't hurt our bodies.

Red beans, mung beans, detoxification, reduce body edema, Yiren rice whitening, cure menstrual cramps.

Apple cider vinegar and honey detoxify the intestines and clear the intestines.

That's a great way to do it!!

Finally, I wish you success!!

Personally, it is recommended to exercise and eat a little less, which is the most reasonable way, but the effect is not too fast, and you can only lose about 5 pounds a week. Eat less, the effect is good at first, and you will lose weight. But most of the lean ones are moisture.

Moreover, after a period of time, the body's metabolism will decrease, so to speak, how much you eat and how much you absorb, and the weight will not fall again, unless you eat less.

Sometimes when there is a plateau, for a month, people are easily tired, and it is easy to be disappointed after encountering the plateau, and then overeat. It's also amazing. It is also very harmful to the stomach. Skipping meals is absolutely not allowed.

It's easy to lose weight**. Fatter than before. And it is easy to malnutrition, ** loss of water collagen, yellow and dull complexion. The whole person has no complexion.

Many people have this doubt, obviously they have eaten very little, even to the point of starvation, but they are not thin, hey you say it's not annoying. Why? Because you are self-harming, the body is very intelligent, and when you eat enough calories to support you, he will give up some functions that seem less important.

I don't feel like I'm happy.

Inactivity consumption is still less than intake.

For personal physical problems, just exercise more, don't pursue being very thin, just be healthy.

Many fans ask why you don't get fat if you eat such a big bowl, and you can't stand it if you eat a small bowl yourself, in addition to the difference in height, weight, and sex, the main problem is because their basal metabolism is too poor.

People will gain weight because the daily intake of energy is greater than the energy consumed, even if you eat less every day, as long as the energy intake is greater than the consumption, you will gain weight, in addition to the food with more sugar is the easiest to gain weight, the fruit you eat at night is a high sugar food, you should eat coarse grains and combine exercise to **.

Through the diet ** to adhere to the long-term adherence, not to say that there will be a big change in a few days.

Healthy diet and habits, exercise more

Eating less doesn't necessarily mean you're thin. Some snacks like puffed foods will not be less calories. However, it is not possible to produce results in a few days and weeks, and it needs to be adhered to for a long time.

And at night it is better not to eat, you can eat fruit. It is not only a vitamin supplement, but also a small calorie. This method is very effective.

Drink plenty of yogurt. Eat less puffed foods. Sticking to it will definitely have an effect.

Skinny physique and obesity are endocrine-determined. If the endocrine system is balanced. You will lose weight, and you will lose weight faster if you eat less.

HGH New Life Gel works well. It only needs to be applied to the inside of the wrist.

This product is very good, and it only costs seven or eight hundred a month. A course of treatment every six months. I'm using it. The effect simply changes three views. **There is also a beautifying effect. The effect of fat loss and muscle gain is very good.

Why don't you lose weight when you eat very little?

Many people want to go on a diet when they are fat and want to lose weight, which not only does not mean that they can lose weight, but also may cause malnutrition and harm their health. Instead, reduce the intake of foods that contain calories, fats, and sugars.

Diet, exercise, and rest are a whole, and if you want to be thin and strong, all of them are indispensable, and you have to do a good job.