What are the symptoms caused by Nirvana Bag? What are the effects on the body?

Nirvana Bao refers to the fat hyperplasia in the back of the neck, in fact, there is no special pain, and there is no other special discomfort, but there is a large fat accumulation in the neck. Most of the rich bags are due to the daily diet is too greasy, too many calories eaten, and some fat is accumulated in the body, mainly easy to accumulate in the back of the neck, waist, buttocks, etc., but the fat accumulated in the neck is more obvious.

1.Keep your head up and your chest high.

Try not to shrug your shoulders and hunch over your chest in your daily life and work; Carry less heavy bags, pay attention to adjusting posture and sitting posture; Pay attention to the combination of work and rest, and do more stretching and head-raising movements; When looking at computers and mobile phones, you should raise the screen and reduce the time of looking down at computers and mobile phones; Don't "Ge You Lie Down", this kind of lying is to sink yourself into the sofa, which actually increases the pressure on the cervical spine, lying down for a long time, and it will be very uncomfortable after getting up; Avoid studying and working at your desk for long periods of time.

2.Integrative Medicine**.

Traditional Chinese medicine that invigorates blood circulation and dispels blood stasis can be used (Ji, Heal?). Tang, cervical vertebrae, Shun * Gu, An, jade? Sticker) grape treasure, field cat, through the east are sold, with physiotherapy, can receive better results. If there is no significant relief with the above methods, surgery may be used**.

3.Develop good habits.

Develop good living habits, bow your head less, and do more movements to hold your head high and stretch your neck; Pillows that do not raise pillows, and pillows that conform to the physiological curvature of the cervical spine; Avoid cold air conditioners and fans blowing directly on the back of the neck; Pay attention to neck insulation and avoid wind chill; Massage your neck regularly to relax your neck muscles and keep your qi and blood flowing; In addition, participating in more fitness exercises, keeping your mouth shut, opening your legs, and maintaining a normal weight can all help reduce the abnormal accumulation of fat in your neck.

4.Strengthen local muscle function exercises.

The patient is leaning against the wall, feet are some distance away from the wall, the knees are slightly flexed, the hips, waist, and shoulders are close to the wall, and the chin is slightly closed. Place a book on the back of the patient's occipital to keep the patient's chin tucked and at the same time exert force on the back of the occipital to keep the book on the wall and not fall off. Hold for 30 seconds as a set and do 3-5 sets.

Stand against the wall with your head up, your hands on your neck, your arms and thumbs under your collarbone, and the rest of your limbs gently protect your cervical spine. After that, keep your arms still and hold your head up for a few minutes.

Stand against a wall, hold the four fingers of the other hand with one hand, lift it up from your chest to the top of your head, hold it for a few minutes and then switch to the other side.

You can use the corner or door to lunge and push the wall with your arms and your body forward.

5.Stick to the right exercises.

Suitable exercises include: plank, breaststroke, tai chi, yoga, badminton, etc. These exercises can strengthen the chest and abdominal muscles and back muscles, strengthen the semispinous muscles, neck clamps, cephalic clamps, superior posterior serratus, rhomboid muscles, and form strong protection and support for the spine.

If you want to effectively eliminate the rich bag, you can stick to the above good methods, and through these ways, the body can maintain a healthy state. Otherwise, the size of the rich bag is getting bigger and bigger, and it is becoming more and more obvious, which is easy to damage the personal image.

"Cervical Rich Bag" is actually Ronghua Fugui back refers to the upper end of the back of the human body and the intersection of the chest soft mass, in fact, it is the area at the junction of the seventh cervical vertebra and the first lumbar vertebrae, the protruding protrusion, the cervical spine Fugui Bao is not Ronghua Fugui, but will lead to greater damage to physical and mental health, often causing shoulder cervical vertebrae anxiety muscle stiffness, will lead to soreness and discomfort in the neck back, in addition to the pain and soreness of radioactive substancesIt generally improves the support of the shoulder and neck muscles, and maintaining this type of body shape for a long time can make the shoulder and neck sore.

The cervical spine rich bag must be highly valued, it is not a simple pile of meat on the back of the neck. Nirvana is caused by endotoxin and fat accumulation caused by stasis on the side of the cervical vertebrae. The main cause of shoulder and neck pain is the accumulation of "lactic acid bacteria" and other chemicals in the shoulder muscles.

When the neck is getting thicker and thicker, the chest and back are getting thicker and thicker, it is not fat, but the metabolic function is reduced, the lymph nodes are blocked, and the qi and blood are blocked. The cervical spine is the same, which seriously endangers blood supply, dizziness, headache, nausea and vomiting, memory loss, and is associated with mild fatty liver, high blood pressure, cardiovascular and cerebrovascular diseases, etc. Therefore, the neck side has a cervical spine rich bag must be highly valued!

Vagus irritability such as palpitation, chest tightness, insomnia, rapid heartbeat, irregular heart rate, and increased blood pressure.

Cervical spine rich bag, in fact, is a life-seeking bag, seriously endangering the brain blood supply, dizziness, headache, nausea and vomiting, memory loss, cervical spine rich bag is actually a subcutaneous lipoma, is caused by lipodystrophy, may be caused by excessive obesity, eating too much fat, such things need to eat a light diet, do not have to be overweight, do not have to be overweight, to moderate multi-theme activities to strengthen exercise. Long-term insufficiency of blood supply can lead to a series of cardiovascular and cerebrovascular diseases, especially insufficient blood supply to the brain. People are very susceptible to a series of brain diseases that have a great impact on the composition of physical health.

Smaller Nirvana packs rarely cause damage, but if they are larger, they can cause some damage. With the gradual increase of the rich bag, the pressure on the neck and shoulder muscles will increase, which can cause soreness and pain in the neck and shoulder, and numbness will occur around.

If the rich bag feels no different from the ** in other places, and it is also very soft, it may be that you usually sit badly, or it may be that you are too fat. This condition has little effect on your health, but it looks uncomfortable and beautiful; But if the bag is hard to the touch and becomes bigger, you will often have soreness in your waist and knees, panic and chest tightness, you may need to be careful, this may threaten your health, it is recommended to check it in time.

Don't take the rich bag as a bad thing, save money and hurt yourself, the big vertebral point is a crossroads, which will block 7 meridians, bladder meridian, large intestine meridian, small intestine meridian, Sanjiao meridian, gallbladder meridian, stomach meridian. The blockage of the large vertebral points leads to the empty oxygen and empty blood of the large and small brains, and the qi and blood cannot go up to the head. It can cause dizziness, headache, insomnia, forgetfulness, hair loss, large vertebral blockage, and blood vein blockage around the left and right shoulders, cerebral thrombosis, cerebral infarction, frozen shoulder, hand numbness, and shoulder muscle strain.