What sleeping position can improve the Nirvana bag?

Lying flat in a sleeping position, try to maintain a flat sleeping position when sleeping, it is better for the cervical spine, if you want to lie on your side, try to avoid curling up in the neck and shoulders.

Nirvana bag, also known as Nirvana back, refers to a hard mass that protrudes at the cervicothoracic junction of the upper part of the back, that is, at the seventh cervical vertebra and the first thoracic vertebrae. Because most patients are richer and fatter, they are called rich bags.

From the perspective of traditional Chinese medicine, Fuguibao corresponds to the large vertebral acupoint, which is the crossroads of the human body, running through 7 important meridians, including the bladder meridian, the large intestine meridian, the small intestine meridian, the Sanjiao meridian, the gallbladder meridian, and the stomach meridian, and plays the role of connecting the upper and lower meridians. Therefore, if the large vertebral points are blocked, the seven meridians will be blocked. Therefore, Nirvana Bao is a kind of cervical spondylosis.

The stasis of the large vertebral points leads to a loss of qi and blood, and the qi and blood cannot be on the head, thus causing dizziness, headache, insomnia, and forgetfulness; At the same time, it will also cause blood circulation in the left and right shoulders, frozen shoulder, hand numbness, shoulder muscle strain, etc.

The large vertebral bulge means that the life of the cardiovascular and cerebrovascular vessels begins to count down! In severe cases, it may be accompanied by cerebral congestion and cerebral infarction, so it is called a "life-killing package" by many people!

Sleep with a pillow and not on it.

There is a rich bag that can not be too high when sleeping, and put a fist-high small cushion or soft pillow pillow on the neck for about half an hour to help restore the curvature of the cervical spine. You can also change the habit of bowing your head for a long time, try to look down at your phone as little as possible, pay attention to your sitting posture, and strengthen the exercise of your chest, abdomen and back.

On the one hand, the "Nirvana Bag" is due to neck congestion due to long-term bowing of the head or improper sleeping posture at night. On the other hand, it is due to the cold of the neck or a relatively emotional state for a long time, which leads to the inability of qi and blood to go up over time. The operation of qi will be relatively blocked, and these blocked places may accumulate due to poor operation.

There are many factors that cause a large bag in the neck, the main reason is incorrect posture, such as long-term head leaning forward, looking down at the mobile phone, round shoulders hunchback, etc., can be held with plasters and hoes, mild rich bags will lead to neck pain, left and right shoulder blood veins, frozen shoulder, hand numbness, shoulder muscle strain, cervical spondylosis, and severe Fugui bag can even cause cerebral congestion and cerebral infarction and other problems.

1. Tilt your chin against the wall - let your head turn back.

Stand against the wall in a mountain position, stretch the back of the neck, use the index finger to help push the chin back, head against the wall, keep the entire back and head close to the wall, hold for 5-8 minutes, or a little longer if you have time.

2. Extend the thoracic spine and stretch the chest muscles.

The formation of the rich bag is generally accompanied by head forward tilt, upper cross syndrome, thoracic kyphosis, so it is also very important to extend the thoracic spine to open the chest cavity, you can use the corner of the wall or the door, lunge with both arms to push the wall, the body forward, assist in opening the chest cavity, pay attention to the extension of the spine under the premise of pushing the wall. If you have a rich bag, you should pay attention not to bow your head for a long time, and not to hunch over your chest.

3. Massage and relax the neck muscles.

Relax the neck muscles by massaging the neck muscles at the back of the head with a tennis ball, or have a partner or professional therapist massage the neck muscles with bare hands to help loosen stiff muscles and fascial tissue.

4. Relax the upper back muscles.

Relax the upper back, if you use freehand massage, you must operate under the guidance of a professional ** teacher or physiotherapist. You can also use a foam roller to relax yourself, lie on your back on the foam roller, bend your knees, hold the back of your head with both hands, and roll back and forth until you relax your upper back muscles and fascial tissue.

5. Practice the adduction of the shoulder blades.

Leaning against the wall, open your hands to the sides, bend your elbows into the shape of a "lucky cat", slowly stretch your arms up, then down, elbows inside, shoulder blades close to each other, hold 5-8 breaths, and repeat the exercise up and down.

6. Anti-group exercises to strengthen strength.

Sit upright in a chair with your legs hip-width apart, put the elastic band on the back of your head, pull both ends of the elastic band with both hands, inhale to stretch your spine, and exhale with both hands to pull the elastic band and your neck to form a resistance force.

7. Exercises for flexible shoulder and neck parts.

If you want to get rid of the neck bag as soon as possible, neck stretching and joint exercises are also very important, you can lift your arms up, bend your body to the left side, or open your hands and open them back to move the joint muscles of the shoulder and neck.

8. Adjust your body posture.

Adjusting the fortune bag will eventually return to life, so it is very important to adjust the incorrect posture in daily life, whether it is sitting, standing, or looking at mobile phones, using computers, reading books, etc., you must always pay attention to whether your posture is correct.

1.Elimination method: Stand against the wall, lie prone and raise your arms, often apply a hot towel to the Fugui bag, and massage the muscles around the Nirvana bag frequently.

2.Sleeping method: When sleeping, you should choose a suitable pillow, the pillow should not be too high or too low, and the height of the pillow should be within eight to fifteen centimeters.

You can take ** spine drugs, you can also go to acupuncture, or find traditional Chinese medicine to correct bones, and you can take some drugs to assist sleep when sleeping. Or overdraw your physical strength and sleep well at night.

Surgery, you can completely solve it, usually pay attention not to look down at the phone often, do not keep a posture unchanged, and move more.

Health, hunched over, one-line shoulder, good temperament, back pain, stiff cervical spine and back pain, 2 movements for 5 minutes, shoulder and neck relaxation, and the whole body is comfortable.

*Cervical spine*Shungu*Anyu*Sticker* After using it for a few days, the effect is obvious, the bag has become significantly flattened, and I am not as dizzy as before, and now the whole head feels very relaxed. In order to eliminate this rich bag, I have also bought all kinds of plasters before and after, but I didn't expect this to be the kind that really works. I was a little uncomfortable when I first pasted it, but I felt very comfortable after sticking it a few times, and the more comfortable it was to the back.

Now the bag is obviously softening and slowly shrinking, and I hope it will disappear soon.

People who often bow their heads generally have a rich bag, which affects the accumulation of large vertebral points and affects the smooth flow of the seven meridians. So it brings us a series of shoulder pain, low back, pain, and even headaches, the main cause of memory loss. The second is not to put pillows too high.

If the body has already appeared in the body, you can evacuate the large vertebral points by external support high medicine [Shungu Anyu Cervical Spine Patch] 46.

Remind all friends in daily life, must not, keep your head down to play with your mobile phone, not only will it bring trauma to our body, may cause accidents because of bowing your head to play with your mobile phone without looking at the road, and even lose your life because of this accident.

1. Bow your head + raise your head and stretch your hands back, which is to stretch the back and neck muscles and stretch the meridians.

2. Lean your back against the wall to correct your neck posture.

3. Developing a correct sleeping posture is also an important part of improving the rich bag, usually sleeping pillow should not be too high or too low, about 10 cm is appropriate.

4. If there is a condition, you can apply plasters externally, such as Jiyutang cervical spine. Stick, usually pay attention not to bow your head for a long time, walk with your head up and your chest high, and don't hunch.