How can Nirvana be cured? What is the most effective way to do this?

Nirvana is actually a manifestation of cervical spondylosis. Of course it can be cured, and now medicine is so advanced. When you go to the hospital to find a specialist, you generally use physiotherapy plus medicine, but you should also strengthen shoulder and neck exercises, so that you will get better quickly.

The main reason for the occurrence of "Nirvana bag" is the incorrect posture in daily life. Teenagers take a long time to learn, so it is especially important to sit correctly. The correct sitting posture should be to sit as naturally as possible, tilt the head slightly forward, and maintain the normal physiological curve of the head, neck and chest; And adjust the height ratio of the table top to the chair appropriately to avoid excessive tilt of the head and neck or excessive forward bending.

All in all, "Fuguibao" is not a very serious disease, but if you do not change the bad habits in your life and let them develop, it will lead to more serious cervical spine diseases, which will cause great damage to the body, especially teenagers who are in the period of physical development. Therefore, starting from daily life, changing bad habits and eliminating "rich bags" is the guarantee of healthy life and efficient learning.

When we find out that we have "Fugui Bao", if there are no special symptoms, we generally do not need a system**, but if we feel that the cervical spine is not good and there is a "Fugui Bao", we should seek medical attention in time, and take X-rays if necessary to determine whether we have cervical spondylosis. Today, I will teach you how to prevent and ** rich bag.

1.Keep your head up and your chest high.

Try not to shrug your shoulders and hunch over your chest in your daily life and work; Carry less heavy bags, pay attention to adjusting posture and sitting posture; Pay attention to the combination of work and rest, and do more stretching and head-raising movements; When looking at computers and mobile phones, you should raise the screen and reduce the time of looking down at computers and mobile phones; Don't "Ge You Lie Down", this kind of lying is to sink yourself into the sofa, which actually increases the pressure on the cervical spine, lying down for a long time, and it will be very uncomfortable after getting up; Avoid studying and working at your desk for long periods of time.

2.Integrative Medicine**.

You can use traditional Chinese medicine to promote blood circulation and remove blood stasis (cervical spine. Shun. Gu, Anyu. Stickers), with physiotherapy, massage, massage and other techniques, can receive better results. If there is no significant relief with the above methods, surgery may be used**.

3.Develop good habits.

Develop good living habits, bow your head less, and do more movements to hold your head high and stretch your neck; Pillows that do not raise pillows, and pillows that conform to the physiological curvature of the cervical spine; Avoid cold air conditioners and fans blowing directly on the back of the neck; Pay attention to neck insulation and avoid wind chill; Massage your neck regularly to relax your neck muscles and keep your qi and blood flowing; In addition, participating in more fitness exercises, keeping your mouth shut, opening your legs, and maintaining a normal weight can all help reduce the abnormal accumulation of fat in your neck.

4.Strengthen local muscle function exercises.

The patient is leaning against the wall, feet are some distance away from the wall, the knees are slightly flexed, the hips, waist, and shoulders are close to the wall, and the chin is slightly closed. Place a book on the back of the patient's occipital to keep the patient's chin tucked and at the same time exert force on the back of the occipital to keep the book on the wall and not fall off. Hold for 30 seconds as a set and do 3-5 sets.

Stand against the wall with your head up, your hands on your neck, your arms and thumbs under your collarbone, and the rest of your limbs gently protect your cervical spine. After that, keep your arms still and hold your head up for a few minutes.

Stand against a wall, hold the four fingers of the other hand with one hand, lift it up from your chest to the top of your head, hold it for a few minutes and then switch to the other side.

You can use the corner or door to lunge and push the wall with your arms and your body forward.

5.Stick to the right exercises.

Suitable exercises include: plank, breaststroke, tai chi, baduanjin, yoga, badminton, etc. These exercises can strengthen the chest and abdominal muscles and back muscles, strengthen the semispinous muscles, neck clamps, cephalic clamps, superior posterior serratus, rhomboid muscles, and form strong protection and support for the spine.

If you want to effectively eliminate the rich bag, you can stick to the above good methods, and through these ways, the body can maintain a healthy state. Otherwise, the size of the rich bag is getting bigger and bigger, and it is becoming more and more obvious, which is easy to damage the personal image.

There is a "rich bag" on the neck, knocking on this place, dredging the blocked meridians, and the cervical spine is relaxed.

When you are at home, you can make a basin of hot water, soak the towel, and apply a hot compress to the neck, as long as it is not hot, the better, and the hot compress is 15 minutes a day.

If you go to a regular Chinese medicine hospital, there is generally a massage department, so that the doctor can give you a neck massage to strengthen blood circulation and promote the size of the rich bag.

If you are working in the office in summer, be careful not to sit under the air outlet of the air conditioner, and if you change the way to sit there, then wear a jacket with a collar.

Pay attention to your sitting posture when using the computer and writing, and sit your neck up straight, so as not to cause the deformation of the cervical spine caused by the rich bag.

Don't eat things that are too cold, but eat warm things, if the cold can't be dispersed in the body, it is easy to accumulate and form a rich bag.

Patients with Fugui Bao may have clinical manifestations of neck pain and will have typical symptoms of cervical spondylosis, and patients can choose oral drugs to promote blood circulation and remove blood stasis**Cervical spondylosis.

1 to do acupuncture massage, 2 then to do bone correction, 3 stand against the wall, correct the posture of standing, try to lower the head to work and play with the mobile phone.

Personally, I think it is better to use the sleeping time to adjust the cervical spine, as follows, it is a good way to use the head of the mattress to sleep, it is to send a customized pillow, which can be used as an ordinary mattress. Please refer to it!

The most important thing is: sit upright, lower your head less, raise your head more, relax your shoulders or abduct your shoulders often.

The rich bag is formed by fat accumulation, and it can also be made smaller by reducing ** appropriately.

Auxiliary**You can get Chinese medicine**, moxibustion and everything, but I don't know if the effect is good or not, after all, there is a lump of fat there.

All in all, it is best to change the bad sitting posture, and if there is a rich bag, it means that the cervical spine is prone to problems.

This seems to have a professional plaster**, you look at it on TV, but it seems that there is an advertisement for this thing.