Exercise how to exercise to have strength. Push ups are over 30 and you will be on your stomach.

It doesn't matter when you wake up, it's important to go to bed early, because when you sleep, it's time for you to grow up. In fact, as a middle school student, the amount of exercise is enough, as long as you are not lazy in physical education class and participate in extracurricular activities.

If you want to talk about science, it is to take it step by step, and you have to be persistent. Because once the exercise stops for more than 48 hours, the effect wears off. If you can exercise again for 48 hours, the effect can be superimposed.

The body is weak, not only the muscles, but more importantly, the heart and lung function are not good. Therefore, if you pant as soon as you run, you will get tired easily, and the exercise effect will not be good. Therefore, if people want to practice, they must first practice cardiopulmonary function.

This is also known as endurance. Then with the strength, you can perform complex and high-intensity exercises. Otherwise, you will only feel tired and your physical strength will not be able to keep up.

I started running every day to train my qi. Don't run too much, don't run fast, but don't stop. Run for 20 minutes each time until you sweat slightly.

You can't be out of breath when you're done running. In short, you can't pursue speed and quality at the beginning, let the body get used to it first. After about 1 week, you should be able to run normally, again, don't force it, the speed of running depends on your state that day.

In less than 1 month, you will be able to feel like never before. But the premise is not too fast, otherwise it will hurt the body, and the effect is not obvious, and it will cause back pain, which will affect the following exercise.

By the time this workout is complete, your food and energy should be much better than before. Now it's time to start building muscle and strength. You don't need to practice this specially, you just need to take a good physical education class.

It's not so simple to make yourself athletic and agile, and it's best to stick to a confrontational sport. For example, you can play basketball, football, badminton, and you have to play twice a week. This exercises the so-called motor nerves and makes your reflexes very fast.

That way, when you're pushed, you'll react immediately, often without thinking.

In fact, it is difficult for a person to persevere in exercising, especially when running is so boring. But it is indeed the most essential exercise for the best night. If you find it difficult, join a sports team, or learn a sport with a good friend, as long as you can maintain the amount of exercise, your body will gradually improve.

But you can't be in a hurry, because it will take at least 1 year to change from quantitative to qualitative. It also depends on your age. If it is too small, the muscle growth rate is not as fast as that of a 20-year-old.

Find the weakest in the cooperative muscle group Special training Modify the push-up angle from a large angle to 0 degrees.

I was born, and most people don't have as much strength as I do when they exercise.

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Nowadays, for the sake of good health, many people try to do exercise, because exercise can also help their body to be stronger and improve the body's immunity. A lot of people report push-ups.

If you do 40, you can't continue, how do you break through this 40 push-ups? In fact, exercise is also a step-by-step process, you can't be in a hurry, do one every day, one day will break through 40, and you have to constantly strengthen your physique. Diet is also very important during exercise, and the right diet can bring more results with half the effort.

1. Exercise should be continuousYou can't give up halfway, because the exercise must be continuous, otherwise it will have no effect, and if you really find yourself doing 40 push-ups, you will never be able to do it again. Then the next time you do push-ups, you have to continue to do 40 push-ups, so that you may be able to break through 40 push-ups in about two weeks. Therefore, exercise is a must, and continuous exercise is the most useful, to improve the endurance and strength of your body.

Second, another way to increase your arm strength is to exercise in a professional exercise place, you can use the corresponding equipment to increase your arm strength, and keep lifting weights, so that after your proportion gradually increases, you can do a little more push-ups. Exercise is must be insisted on, if you don't exercise Zen Mingcong for a day, maybe all the efforts you made before will be wasted, so in the process of exercising, you must enhance your physique according to your weaknesses, and you must do continuous exercise. <>

3. Timely control: When exercising, you should still eat more high protein.

can make the effect of exercise more obvious, especially for boys, if you don't know protein food when exercising, you may become more and more emaciated. Therefore, you can buy some professional workout protein powder to drink, drinking protein powder is still very effective when exercising, and you can convert protein into the strength of your muscles. Many professional trainers will actually instruct exercisers to drink protein powder.

Push-ups are a very muscle-building exercise. The physical consumption of push-ups is also huge, and it is already very good to be able to do 40, and you may be able to break through by insisting on exercise.

Usually, you must strengthen the practice of push-ups, strengthen your lung capacity, and practice gradually so that you can persevere.

You can do a group of 10, take a break for each 10, so that you can do a few more, and you can also practice the strength of your arms and pectoral muscles.

Of course, it is to exercise consistently every day, giving yourself a sense of faith, such as putting a handful of money in front of the workout, implying that you can get it every day as long as you complete the task.

Exercise regularly. After exercising for a long time, you will be able to do more.

I tried it just now, and I tried my best to do 100 hands and felt like I didn't obey the call, I started doing push-ups the year before, and I could only do about 40 at a time for about half a year, probably because I didn't do my best.

Later, I bought a pair of 20kg dumbbells and other fitness equipment, and worked out for a year, without doing push-ups halfway, and occasionally tried to do 80 and would get tired and lie down.

I practiced for another half a month, barely making 100. Later, I didn't do it because I felt too tired and it didn't have any effect.

If you want to do more push-ups, you have to be ruthless to yourself, and you must be the kind of arm that doesn't obey the call at all, moves like a thousand feet, and will lie down as soon as you let go.

Progress is fast.

You're talking about explosive push-ups, which are the kind that focus on speed but the movements are not particularly standard, and it takes a long time to practice to achieve this level, at least very standard push-ups must be at least 40 up in one breath, note that I'm talking about very standard push-ups.

If you want to build muscles, you can do it in groups of 15-20 pieces, 4-5 sets a day, and rest for 40-60 seconds between sets. Each group is exhausted, and you can order as many sets as you can according to your physical fitness.

But if you're just trying to make as many as you can in one go, then you add one or two a day.

Don't rush and take your time. At the beginning, I had less than 10 in one breath, and now I can do 50 in one breath without being tired. Strengthen nutritional supplements——— parrot movies and television will answer for you.

Just keep practicing, and look at what you say is difficult. I've been practicing for a while, and now it's basically no problem to do 150 in one go.

Add two a day and keep going.

Push the wall first, then slowly push up the table with your arms, then the bed, then the floor.

In the beginning, you can make 10 at a time. Be accurate in your posture, wait until you can do 30 at a time, hold on, consolidate the results first, and then move on to the next stage.

At this time, 30 at a time is very easy for you, so your task now is to do it quickly, do 30 quickly in one breath, then adjust your breathing, take a break and do something else, after a while, do it again in 10 minutes, or a group of 30, do 10 sets a day, and the next day you can do almost 50 in a group.

A group of 50 for a week, now start a group of 100, rest assured, for you now there is no difficulty, unlimited times a day, at this time push-ups are really not difficult for you.

Then start to slow down to do, a group of 30, then the next day 50, insist on 3 days, the attention here is to do it slowly, the posture should be accurate, you can also try to do it with one hand, the number is decided by yourself.

At this time, you can do more than 1,000 at a time in a row, which is basically stress-free.

In fact, it is not difficult to exercise, but it is difficult to persevere.

That's because you don't have strength in your arms, in other words, you have more fat and less muscle, so if you don't have muscle, you can't do it naturally

You can exercise your arms slowly, insist on exercising every day, and when your arms have some muscles, you can naturally do it slowly

3 times on the first day and 6 times on the second day, the lz can be increased slowly

It's slowly increasing, I can only do two at first, and now it's no problem to do ten at a time, hehe.

Do two today, 4 tomorrow, 6 the day after tomorrow, increase by 1 2 every day, and there will be a significant improvement in a month.

Just exercise a lot and take your time.

The main thing is that the arm is not strong, although the body shape is very good, but there is no muscle content, basically fat, which is why you can't get up, and there is no shortcut to improve, just exercise slowly.

Is it the cause of your arm muscles being too weak? You'd better go to the hospital for a check-up, and if it's okay, then play with the barbell and exercise your arm strength, which should have some effect.

It's simple, because your arms and pectorals aren't enough to support you. To be able to get up to normal, you need a step-by-step process. You can do some strength training on your arms when you're just starting out.

If you don't have a lot of strength in your body, you can't do push-ups. Previously, it was suggested that you can gradually do a little less, and then do five today, ten tomorrow, and gradually practice.

It may still be that the technique is not in place, and the posture is also very important, if the posture is not right, it is difficult to get up, and you should also exercise more, so that practice makes perfect.

Don't look at it as a small push-up, but its challenge is very huge, the first thing to pay attention to is the posture, tighten the abdomen and hips when exhaling, the distance between the hands is slightly wider than the shoulders, you can choose a step-by-step method to increase a gradual adaptation every day, but also through other exercises to improve your physical fitness, in terms of diet and sleep should also be paid attention to.

To add, in addition to the body, high-intensity anaerobic exercise can exercise your willpower more!

Connect arm strength and strength of the abs, psoas muscles.

The muscles of the arms, the pectorals, the patience.