What should I do if my dad s calf is always cramping?

Eat calcium tablets, it definitely works.

Drink cucumber powder with black sesame powder.

Blowing the air conditioner at night without covering the quilt?

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person.

Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet. And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men.

Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension. 4.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps. 7.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids. Because of the high blood lipids and high blood viscosity, the flow of blood slows down, which makes it easier to have leg cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur.

Four. Heart disease. In particular, people with cardiac insufficiency can have worse cramps in the hands and feet.

Spend more time in the sun, exercise more,,, as the saying goes, life lies in exercise

Calcium deficiency Exercise more Squatting and walking.

How old are you now, if you're about a teenager, you're going to grow up.

It must have been a lack of calcium, and I used to have sperm pumping when I was developing, and at that time it was also a lot of bone supplementation and so on, and I didn't have anything at that time.

Three essences of this, three essences of that, now you are making up for it, and it will be fine soon, because a large amount of calcium is provided for the baby's growth during pregnancy.